Sat 16th Mar 2024 at 8:21am by ELCLC

Run > General

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Time
41:08
Miles
4.54
Min/mi
9:04
Pacing
0%
WAVA
53.96
Stride(cm)
96
Cals
434
Watts
253
Cadence
184
BPM
161
%MHR
94
B/mi
1456
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 161/177bpm [1136b/km] 67cal 218/284W
2) 1km - 6:10(6:10/km) 145/163bpm [895b/km] 61cal 235/309W
3) 0.3km - 1:46(5:49/km) 147/150bpm [856b/km] 18cal 247/256W
4) 1km - 5:13(5:13/km) 156/168bpm [813b/km] 54cal 268/339W
5) 1km - 5:19(5:19/km) 164/166bpm [873b/km] 58cal 266/296W
6) 1km - 5:12(5:12/km) 169/171bpm [880b/km] 59cal 265/307W
7) 0.79km - 4:15(5:22/km) 168/170bpm [900b/km] 48cal 257/291W
8) 1km - 5:15(5:15/km) 169/172bpm [888b/km] 59cal 267/293W
9) 0.2km - 53(4:25/km) 174/177bpm [769b/km] 10cal 282/345W

7:03 6:10 1:46 5:13 5:19 5:12 4:15 5:15 53

Pace

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.92	10:00	10:00	10:51	156 85-177	1692	171 84-178	224 65-309	12/11
1.43	20:00	10:00 +24:06	19:30	146 105-150	2848	176 166-180	243 195-263	6/6
1.43	30:00	10:00	273:41:53	107 107-107	1757141	-	-	0/0
1.54	40:00	10:00	1:37:01	135 108-147	13097	189 182-192	307 248-339	1/1
2.72	50:00	10:00	8:28	162 147-168	1371	190 184-198	266 243-312	10/13
3.89	1:00:00	10:00	8:31	168 165-171	1431	192 186-200	261 238-307	10/10
4.53	1:05:14	5:14	8:10	170 166-177	1389	190 184-200	272 250-345	6/6

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (345 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	184	4.5	40:44	14:20
Walk	0.3	105	0	17	29:13
Still	0.1	-	-	6	-
Pause	27.0	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.70%	More
800m	4:00	8:03	48.03%	More
1km	5:04	8:09	49.60%	More
Mile	8:17	8:17	52.05%	More
5k	50:16	16:11	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.13
5km	27:31	8:51	54.72
5M	45:34	9:07	53.85
10km	57:22	9:14	53.52
10M	1:35:00	9:30	53.10
Half	2:06:29	9:39	52.01
20M	3:18:04	9:54	52.12
Mara	4:23:42	10:04	51.76

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