Fri 15th Mar 2024 at 9:42am by MudMeanderer

Bike > General

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Time
3:11:45
Miles
45.67
Mph
14.3
Pacing
0%
FBI
58.16
Cals
1712
Watts
156
Cadence
77
BPM
120
%MHR
70
B/mi
502
Asc(m)
1373
Hillscore
129
Surface
Road

Notes & Comments

1) 19.76km - 44:59(2:17/km) 115/145bpm [262b/km] 431cal 84/112rpm 140/352W 26.36/58.11kmph
2) 26.31km - 1:04:45(2:28/km) 119/158bpm [293b/km] 571cal 76/123rpm 128/474W 24.38/70kmph
3) 26.58km - 1:16:22(2:52/km) 126/172bpm [362b/km] 689cal 75/137rpm 131/473W 20.89/58.01kmph
4) 0.84km - 5:40(6:42/km) 88/114bpm [590b/km] 21cal 45/94rpm 44/432W 8.95/16.76kmph

44:59 1:04:45 1:16:22 5:40

Pin Map

0mi in 0

Pace

11%

27%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	10:40	10:40 +1:06	11.26	92 53-116	490	73 13-99	134 1-306	25/39
4.00	17:38	6:59	17.19	104 65-135	363	87 47-108	143 13-313	48/13
6.00	23:56	6:18	19.05	125 117-135	394	91 76-112	160 40-301	35/19
8.00	31:40	7:44	15.53	126 108-137	487	86 65-107	170 40-352	65/0
10.00	40:24	8:44	13.73	135 118-145	590	85 76-106	187 35-261	62/88
12.00	44:52	4:28	26.86	115 92-144	257	90 12-111	95 3-222	2/156
14.00	1:19:38	34:45 +28:57	3.45	97 71-119	1686	87 14-106	84 1-249	10/169
16.00	1:24:04	4:26	27.03	103 77-119	229	95 13-105	105 3-285	112/14
18.00	1:30:48	6:44	17.83	98 65-130	330	77 41-100	134 2-329	121/4
20.00	1:46:07	15:19	7.84	137 115-154	1049	73 15-109	197 1-472	115/4
22.00	1:58:57	12:50	9.35	139 85-158	892	74 12-114	178 1-322	96/15
24.00	2:11:30	12:33 +4:12	9.56	121 81-154	760	70 13-113	169 1-310	20/238
26.00	2:16:11	4:41	25.64	90 78-119	211	82 52-104	94 2-380	30/151
28.00	2:22:04	5:53	20.38	110 79-138	324	72 14-123	147 2-474	99/16
30.00	3:10:13	48:09 +36:23	2.49	121 70-153	2913	69 12-101	171 11-251	114/0
32.00	3:25:37	15:24	7.79	144 120-172	1109	72 56-93	179 43-284	108/0
34.00	3:36:05	10:28 +23	11.46	130 85-160	680	70 10-97	162 4-300	94/4
36.00	3:45:09	9:04	13.22	133 86-153	603	80 63-137	173 14-415	57/94
38.00	3:59:43	14:34 +4:27	8.24	127 78-160	925	77 20-99	191 7-285	109/1
40.00	4:04:23	4:40	25.70	99 77-137	231	87 22-112	80 1-270	29/134
42.00	4:09:35	5:12 +14	23.11	94 78-122	244	86 22-114	84 3-233	0/188
44.00	4:15:17	5:42	21.03	117 98-136	334	90 11-107	109 3-273	31/35
45.67	4:50:49	35:32 +23:24	2.82	99 77-132	2104	57 10-95	119 2-473	21/23

Heart

120/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1373m, Range 569m

Elevation Graph

Biggest Climbs (m)	Mph
433 5.5%	8.3
415 5.5%	8.3
182 4.9%	7.6
85 1.8%	15.2
62 3.5%	11.8
39 1.9%	14.9
See your biggest climbs

Power

156W (474 max)

Power Graph

Power Bands

Cadence

77 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:44	More
1km	1:05	1:45	More
Mile	1:46	1:46	More
5k	7:03	2:16	More
5 miles	12:20	2:28	More
10k	15:59	2:34	More
10 miles	33:53	3:23	More
Half	56:51	4:20	More
20 miles	1:44:15	5:13	More
Mara	2:11:21	5:01	More
50k	2:58:02	5:44	More
40 miles	3:57:37	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:11	3:43
20km	47:01	3:47
15 miles	57:36	3:50
20 miles	1:18:36	3:56
40km	1:39:24	4:00
25 miles	1:40:01	4:00
42km	1:44:46	4:01
50 miles	3:31:28	4:14
56 miles	3:59:00	4:16
100 miles	7:27:03	4:28
112 miles	8:25:16	4:31

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