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Fri 15th Mar 2024 at 9:42am by MudMeanderer

Bike > General

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Time
3:11:45
Miles
45.67
Mph
14.3
Pacing
0%
FBI
58.16
Cals
1712
Watts
156
Cadence
77
BPM
120
%MHR
70
B/mi
502
Asc(m)
1373
Hillscore
129
Surface
Road

Notes & Comments

1) 19.76km - 44:59(2:17/km) 115/145bpm [262b/km] 431cal 84/112rpm 140/352W 26.36/58.11kmph
2) 26.31km - 1:04:45(2:28/km) 119/158bpm [293b/km] 571cal 76/123rpm 128/474W 24.38/70kmph
3) 26.58km - 1:16:22(2:52/km) 126/172bpm [362b/km] 689cal 75/137rpm 131/473W 20.89/58.01kmph
4) 0.84km - 5:40(6:42/km) 88/114bpm [590b/km] 21cal 45/94rpm 44/432W 8.95/16.76kmph

44:59 1:04:45 1:16:22 5:40

Pin Map

0mi in 0

Pace

11%

27%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.84	10:00	10:00 +1:06	11.03	91 53-116	495	72 13-99	129 1-306	24/38
4.81	20:00	10:00	17.82	108 65-135	364	88 47-110	147 13-313	63/20
7.57	30:00	10:00	16.58	125 108-137	452	87 65-112	164 40-352	67/13
9.93	40:00	10:00	14.15	134 118-145	568	85 76-106	188 35-261	82/71
12.28	50:00	10:00 +27:39	14.10	114 76-144	485	89 12-111	106 3-249	2/206
12.28	1:00:00	10:00 +22	0.01	80 80-80	770943	0 0-0	-	0/0
12.28	1:10:00	10:00	0.01	80 80-80	804672	0 0-0	-	0/0
14.15	1:20:00	10:00 +56	11.17	95 71-119	510	88 21-104	79 1-248	10/152
17.89	1:30:00	10:00	22.46	99 65-119	264	87 13-105	115 2-329	230/3
19.14	1:40:00	10:00	7.48	133 98-152	1067	75 54-99	199 2-318	62/5
20.63	1:50:00	10:00	8.95	139 115-154	932	72 15-114	187 1-472	92/0
22.15	2:00:00	10:00	9.15	140 85-158	918	73 12-102	180 2-308	67/14
23.26	2:10:00	10:00 +4:12	6.66	122 81-154	1098	68 13-100	166 1-310	13/145
27.10	2:20:00	10:00	23.02	102 78-138	266	76 17-123	136 2-474	81/261
28.63	2:30:00	10:00 +35:52	9.18	89 70-125	582	77 12-102	55 2-190	88/0
28.63	2:40:00	10:00 +31	0.01	72 72-72	450867	0 0-0	-	0/0
28.63	2:50:00	10:00	0.01	75 75-75	410547	0 0-0	-	0/0
28.63	3:00:00	10:00	0.01	74 74-74	386661	0 0-0	-	0/0
29.97	3:10:00	10:00	8.03	129 75-153	964	69 25-101	175 64-251	74/0
31.21	3:20:00	10:00	7.39	144 134-172	1169	73 59-91	181 75-261	75/0
32.71	3:30:00	10:00 +23	9.03	138 93-161	917	70 24-96	168 4-300	62/4
35.17	3:40:00	10:00	14.74	126 85-160	513	76 10-137	165 7-415	73/94
36.86	3:50:00	10:00	10.14	145 130-158	858	78 69-99	182 72-285	94/0
38.13	4:00:00	10:00 +4:27	7.66	110 77-160	862	73 20-89	198 7-282	78/0
42.18	4:10:00	10:00 +14	24.28	98 78-137	242	88 22-114	87 1-270	19/328
44.67	4:20:00	10:00 +1:29	14.95	114 85-136	457	83 11-107	122 3-473	34/45
45.35	4:30:00	10:00 +21:25	4.10	98 77-128	1435	62 10-95	126 2-360	12/4
45.36	4:40:00	10:00 +30	0.01	82 82-82	414988	54 54-54	120 120-120	0/0
45.59	4:50:00	10:00	1.39	87 78-114	3745	42 29-56	74 15-188	6/1
45.67	4:50:49	49	6.08	102 96-113	1007	63 30-94	161 11-432	0/1

Heart

120/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1373m, Range 569m

Elevation Graph

Biggest Climbs (m)	Mph
433 5.5%	8.3
415 5.5%	8.3
182 4.9%	7.6
85 1.8%	15.2
62 3.5%	11.8
39 1.9%	14.9
See your biggest climbs

Power

156W (474 max)

Power Graph

Power Bands

Cadence

77 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:44	More
1km	1:05	1:45	More
Mile	1:46	1:46	More
5k	7:03	2:16	More
5 miles	12:20	2:28	More
10k	15:59	2:34	More
10 miles	33:53	3:23	More
Half	56:51	4:20	More
20 miles	1:44:15	5:13	More
Mara	2:11:21	5:01	More
50k	2:58:02	5:44	More
40 miles	3:57:37	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:11	3:43
20km	47:01	3:47
15 miles	57:36	3:50
20 miles	1:18:36	3:56
40km	1:39:24	4:00
25 miles	1:40:01	4:00
42km	1:44:46	4:01
50 miles	3:31:28	4:14
56 miles	3:59:00	4:16
100 miles	7:27:03	4:28
112 miles	8:25:16	4:31

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