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Sat 9th Mar 2024 at 9:02am by GPDonoghue

Run > parkrun
  • Time
    29:25
  • Miles
    3.15
  • Min/mi
    9:20
  • Pacing
    90.4%
  • WAVA
    55.71
  • Stride(cm)
    102
  • Cals
    375
  • Watts
    379
  • Cadence
    169
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1248
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1.06km - 6:39(6:15/km) 118/130bpm [737b/km] 74cal 9.6/11.25kmph
2) 1km - 5:32(5:33/km) 129/135bpm [715b/km] 68cal 10.82/12.83kmph
3) 1km - 5:39(5:38/km) 137/143bpm [771b/km] 75cal 10.66/12.12kmph
4) 0.99km - 5:46(5:51/km) 142/149bpm [831b/km] 78cal 10.26/11.08kmph
5) 1.01km - 5:49(5:44/km) 144/148bpm [826b/km] 80cal 10.46/12.26kmph
6:39 5:32 5:39 5:46 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 6:37 6:37 10:01 118 46-130 1181 169 0-182 348 0-481 14/21
1.28 12:09 5:32 8:55 129 123-135 1151 170 166-182 410 338-527 15/16
1.90 17:48 5:39 9:03 137 126-143 1241 169 166-172 380 353-444 9/10
2.52 23:34 5:46 9:25 142 137-149 1337 168 164-172 375 317-431 10/10
3.15 29:24 5:50 +1 9:15 144 139-148 1333 168 122-176 384 284-483 16/13
3.15 29:24 0 +1 6:42 145 145-145 972 166 166-166 414 414-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.1 29:12 9:18
    Walk 0.6 116 0 10 21:51
    Still 0.1 - - 2 -

  • Power Distribution

    379W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.51% More
    800m 4:21 8:46 49.04% More
    1km 5:29 8:50 51.46% More
    Mile 8:55 8:55 55.15% More
    5k 28:46 9:15 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.41
    5km 28:59 9:20 55.73
    5M 48:00 9:36 55.07
    10km 1:00:27 9:44 54.69
    10M 1:40:05 10:01 54.37
    Half 2:13:15 10:10 53.96
    20M 3:28:41 10:26 54.04
    Mara 4:37:50 10:36 54.35
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