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Sat 9th Mar 2024 at 9:02am by GPDonoghue

Run > parkrun
  • Time
    29:25
  • Miles
    3.15
  • Min/mi
    9:20
  • Pacing
    90.4%
  • WAVA
    55.71
  • Stride(cm)
    102
  • Cals
    375
  • Watts
    379
  • Cadence
    169
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1248
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1.06km - 6:39(6:15/km) 118/130bpm [737b/km] 74cal 9.6/11.25kmph
2) 1km - 5:32(5:33/km) 129/135bpm [715b/km] 68cal 10.82/12.83kmph
3) 1km - 5:39(5:38/km) 137/143bpm [771b/km] 75cal 10.66/12.12kmph
4) 0.99km - 5:46(5:51/km) 142/149bpm [831b/km] 78cal 10.26/11.08kmph
5) 1.01km - 5:49(5:44/km) 144/148bpm [826b/km] 80cal 10.46/12.26kmph
6:39 5:32 5:39 5:46 5:49

Pace

2% 12% 47% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:17 100 46-121 1229 163 98-174 286 3-367 2/5
0.25 2:47 1:15 10:01 120 117-125 1202 174 170-182 344 281-389 4/3
0.38 4:02 1:15 9:56 124 120-127 1232 173 172-176 356 322-386 2/2
0.50 5:13 1:11 9:28 126 123-129 1193 172 168-176 380 333-454 3/1
0.63 6:18 1:06 8:44 125 122-130 1092 171 168-174 399 337-481 3/6
0.75 7:27 1:08 9:07 128 124-132 1168 170 168-174 390 355-452 1/7
0.88 8:30 1:03 8:24 126 123-131 1058 171 168-174 431 372-527 3/3
1.00 9:37 1:07 8:58 129 124-133 1158 170 168-174 432 397-487 4/2
1.13 10:45 1:08 9:00 133 130-135 1198 169 166-172 411 389-464 2/3
1.25 11:53 1:08 9:05 131 126-135 1190 171 166-182 385 338-486 2/3
1.38 13:02 1:10 9:17 130 126-137 1207 168 166-172 375 353-399 3/4
1.50 14:09 1:07 8:54 135 133-138 1201 168 166-170 369 358-396 2/2
1.63 15:17 1:08 9:01 137 130-143 1236 170 168-172 378 354-410 2/2
1.75 16:23 1:06 8:50 141 139-143 1246 169 168-172 386 354-444 1/2
1.88 17:31 1:08 9:00 139 137-142 1252 168 166-170 386 360-422 2/2
2.00 18:44 1:13 9:44 139 137-141 1353 167 166-168 380 345-422 3/3
2.13 19:50 1:07 8:53 140 137-142 1243 166 164-168 393 360-431 2/1
2.25 21:04 1:14 9:48 142 139-145 1392 168 166-170 380 344-431 1/1
2.38 22:15 1:11 9:27 143 140-149 1352 169 168-170 374 356-397 2/1
2.50 23:25 1:10 9:21 145 140-148 1356 168 166-172 356 317-396 2/4
2.63 24:36 1:12 9:33 143 140-145 1367 168 164-174 409 335-472 6/1
2.75 25:46 1:10 9:16 145 143-147 1345 167 166-170 372 343-415 2/2
2.88 26:58 1:12 9:36 142 139-145 1363 168 122-176 353 284-460 1/4
3.00 28:04 1:06 8:48 145 142-147 1276 167 150-172 381 325-413 2/3
3.13 29:12 1:08 9:05 145 144-148 1318 168 166-172 395 358-483 4/3
3.15 29:24 12 8:36 145 145-145 1248 167 166-168 416 404-438 1/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m, Flat prediction 29:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

379W (527 max)
Power Graph
Power Bands

Cadence

169 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 3.1 29:12 9:18
Walk 0.6 116 0 10 21:51
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.51% More
800m 4:21 8:46 49.04% More
1km 5:29 8:50 51.46% More
Mile 8:55 8:55 55.15% More
5k 28:46 9:15 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 56.41
5km 28:59 9:20 55.73
5M 48:00 9:36 55.07
10km 1:00:27 9:44 54.69
10M 1:40:05 10:01 54.37
Half 2:13:15 10:10 53.96
20M 3:28:41 10:26 54.04
Mara 4:37:50 10:36 54.35
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