Fri 8th Mar 2024 at 2:52pm by The Juicer

Run > General

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Time
55:44
Miles
3.86
Min/mi
14:26
Pacing
46%
WAVA
39.08
Stride(cm)
72
Cals
411
Cadence
155
BPM
127
%MHR
71.2
B/mi
1830
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Turf run down Brearley and into Hebden

19:49 12:07 12:21 11:26

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	105 78-121	1175	163 128-172	8/1
0.25	2:50	1:26	11:32	124 121-128	1429	166 156-170	5/0
0.38	4:17	1:26	11:30	123 115-131	1415	165 158-170	5/8
0.50	10:04	5:48	46:22	102 89-129	4729	136 84-204	0/20
0.63	13:12	3:08	25:04	103 94-119	2582	131 84-232	4/12
0.75	16:18	3:06	24:44	103 94-118	2548	133 82-224	0/19
0.88	18:22	2:04	16:30	121 107-129	1997	160 110-172	0/15
1.00	19:50	1:28	11:44	142 132-150	1666	167 164-168	0/14
1.13	21:27	1:37	12:59	140 133-150	1819	152 104-168	0/13
1.25	22:49	1:22	10:55	141 137-147	1539	168 162-172	0/12
1.38	24:07	1:18	10:20	147 144-148	1519	169 168-170	2/10
1.50	25:26	1:19	10:32	144 143-146	1518	168 164-170	1/11
1.63	27:13	1:48	14:23	147 144-151	2114	162 104-168	4/5
1.75	28:34	1:20	10:42	139 134-146	1488	168 164-172	8/2
1.88	30:07	1:33	12:22	137 134-140	1695	164 82-172	4/7
2.00	31:57	1:50	14:42	142 130-149	2087	160 118-174	6/3
2.13	33:30	1:33	12:25	127 117-136	1578	166 158-174	2/5
2.25	35:11	1:41	13:30	147 138-153	1984	152 98-170	3/8
2.38	36:45	1:34	12:33	149 144-152	1869	161 82-168	4/1
2.50	38:04	1:19	10:32	143 141-145	1506	168 162-170	2/6
2.63	39:31	1:27	11:34	141 137-143	1630	165 160-168	8/3
2.75	41:12	1:41	13:32	134 128-146	1813	165 156-168	6/4
2.88	42:32	1:19	10:36	146 141-151	1547	167 162-170	3/7
3.00	44:18	1:46	14:07	139 128-146	1961	149 88-170	4/3
3.13	45:36	1:18	10:27	140 130-148	1462	168 164-170	3/3
3.25	47:14	1:38	13:04	142 133-149	1855	175 164-242	7/1
3.38	48:37	1:23	11:03	143 136-148	1580	167 164-170	6/5
3.50	50:40	2:03	16:23	145 129-150	2376	131 100-178	6/1
3.63	51:57	1:17	10:20	138 134-142	1425	167 156-172	6/4
3.75	53:46	1:49	14:33	129 118-139	1876	166 144-174	4/8
3.86	55:45	1:59	18:01	131 118-141	2361	154 112-168	5/5

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 134m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	11:26
17 4.0%	12:49
See your biggest climbs

Cadence

155 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	165	3.6	45:07	12:36
Walk	14.2	114	0.3	7:54	28:31
Still	4.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.82%	More
800m	5:27	10:58	41.43%	More
1km	6:57	11:11	42.33%	More
Mile	11:25	11:25	43.68%	More
5k	39:16	12:38	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	41.64
5km	43:32	14:01	40.05
5M	1:14:49	14:58	38.08
10km	1:35:47	15:25	37.27
10M	2:44:35	16:28	35.79
Half	3:43:46	17:05	34.41
20M	6:02:06	18:06	33.54
Mara	8:12:18	18:47	32.71

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