Fri 8th Mar 2024 at 2:52pm by The Juicer

Run > General

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Time
55:44
Miles
3.86
Min/mi
14:26
Pacing
46%
WAVA
39.08
Stride(cm)
72
Cals
411
Cadence
155
BPM
127
%MHR
71.2
B/mi
1830
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Turf run down Brearley and into Hebden

19:49 12:07 12:21 11:26

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:09	109 78-131	2197	155 84-204	18/28
1.02	20:00	10:00	19:15	109 94-150	2098	141 82-232	4/62
1.87	30:00	10:00	11:45	142 133-151	1669	163 82-172	19/62
2.64	40:00	10:00	12:53	140 117-153	1803	162 82-174	29/29
3.46	50:00	10:00	12:17	142 128-151	1745	159 88-242	34/23
3.86	55:45	5:45	14:16	132 118-142	1882	159 100-178	18/17

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 134m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	11:26
17 4.0%	12:49
See your biggest climbs

Cadence

155 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	165	3.6	45:07	12:36
Walk	14.2	114	0.3	7:54	28:31
Still	4.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.82%	More
800m	5:27	10:58	41.43%	More
1km	6:57	11:11	42.33%	More
Mile	11:25	11:25	43.68%	More
5k	39:16	12:38	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	41.64
5km	43:32	14:01	40.05
5M	1:14:49	14:58	38.08
10km	1:35:47	15:25	37.27
10M	2:44:35	16:28	35.79
Half	3:43:46	17:05	34.41
20M	6:02:06	18:06	33.54
Mara	8:12:18	18:47	32.71

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