Fri 8th Mar 2024 at 12:00pm by Garfield

Walk > General

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Time
1:04:42
Miles
2.68
Min/mi
24:09
Stride(cm)
54
Cals
225
Cadence
122
BPM
119
%MHR
62.7
B/mi
2863
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 116/138bpm [2491b/mi] 83cal 49/68rpm
2) 1mi - 21:14(21:14/mi) 122/134bpm [2590b/mi] 74cal 55/108rpm
3) 0.68mi - 22:00(32:34/mi) 115/136bpm [3745b/mi] 68cal 33/68rpm

21:28 21:14 22:00

Pin Map

0mi in 0

Pace

44%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +2	13:41	114 103-126	1561	126 118-136	9/0
0.25	4:02	2:19	18:32	128 115-138	2372	125 120-130	7/1
0.38	9:38	5:37 +3:10	44:52	117 105-124	5250	125 114-130	4/5
0.50	13:36	3:58 +57	31:42	112 99-120	3550	127 84-134	3/4
0.63	15:59	2:23	19:01	111 109-116	2112	126 120-132	1/4
0.75	18:52	2:54 +1	23:09	114 108-119	2640	124 110-128	1/8
0.88	23:29	4:36 +1:11	36:51	115 108-118	4238	117 94-128	2/5
1.00	26:50	3:21	26:48	119 112-125	3190	116 102-130	5/2
1.13	29:48	2:58	23:48	120 116-126	2855	118 102-216	3/4
1.25	32:15	2:26	19:31	125 120-129	2441	126 110-134	3/6
1.38	34:36	2:21	18:51	126 118-128	2376	125 116-132	1/8
1.50	37:44	3:08 +17	25:04	125 115-134	3133	119 100-134	3/3
1.63	40:21	2:37	21:00	122 115-131	2562	119 102-130	8/1
1.75	43:04	2:43 +1	21:43	121 113-126	2629	121 108-128	4/3
1.88	45:36	2:31	20:12	120 116-126	2424	123 120-128	2/3
2.00	48:41	3:05 +19	24:43	116 110-120	2868	122 108-126	6/2
2.13	51:31	2:49 +6	22:33	122 116-127	2752	116 92-124	10/0
2.25	53:59	2:28	19:44	126 115-136	2486	120 112-126	6/3
2.38	56:57	2:58 +2	23:44	124 111-134	2943	122 112-128	3/6
2.50	1:20:29	23:33 +13:55	3:08:22	111 97-124	20909	124 108-128	4/5
2.63	1:23:35	3:06	24:49	118 112-126	2929	129 114-134	1/11
2.68	1:24:46	1:11 +1	23:14	111 107-114	2579	128 122-134	0/2

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	15:43
13 3.6%	20:26
See your biggest climbs

Cadence

122 (216 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	10:25	20:58	More
1km	13:08	21:08	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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