Fri 8th Mar 2024 at 12:00pm by Garfield

Walk > General

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Time
1:04:42
Miles
2.68
Min/mi
24:09
Stride(cm)
54
Cals
225
Cadence
122
BPM
119
%MHR
62.7
B/mi
2863
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 116/138bpm [2491b/mi] 83cal 49/68rpm
2) 1mi - 21:14(21:14/mi) 122/134bpm [2590b/mi] 74cal 55/108rpm
3) 0.68mi - 22:00(32:34/mi) 115/136bpm [3745b/mi] 68cal 33/68rpm

21:28 21:14 22:00

Pin Map

0mi in 0

Pace

44%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00 +3:12	25:17	120 103-138	3033	125 84-136	21/6
0.80	20:00	10:00 +58	24:40	113 99-120	2788	126 110-134	6/19
1.13	30:00	10:00 +1:11	29:58	119 108-126	3566	116 94-216	10/9
1.61	40:00	10:00 +17	20:54	125 115-134	2612	122 100-134	15/18
2.06	50:00	10:00 +20	22:28	120 110-127	2697	120 98-128	16/9
2.40	1:00:00	10:00 +8	29:17	122 104-136	3572	121 92-128	17/9
2.41	1:10:00	10:00 +12:05	23:50:32	104 97-111	148775	-	0/0
2.43	1:20:00	10:00 +1:50	8:08:43	108 105-111	52781	124 122-126	0/2
2.68	1:24:46	4:46 +1	19:11	115 107-126	2207	127 114-134	5/15

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	15:43
13 3.6%	20:26
See your biggest climbs

Cadence

122 (216 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	10:25	20:58	More
1km	13:08	21:08	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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