Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2024 at 9:00am by Fairy clogs

Run > Race
  • breezy
  • cold
  • Time
    46:55
  • Miles
    6.24
  • Min/mi
    7:31
  • Pacing
    92.7%
  • WAVA
    83.99
  • Stride(cm)
    114
  • Cals
    391
  • Watts
    238
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1083
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 120/129bpm [886b/mi] 49cal 249/285W
2) 1mi - 7:39(7:39/mi) 144/155bpm [1100b/mi] 66cal 231/267W
3) 1mi - 7:45(7:45/mi) 146/159bpm [1130b/mi] 66cal 245/309W
4) 1mi - 7:39(7:39/mi) 149/159bpm [1140b/mi] 66cal 235/293W
5) 1mi - 7:43(7:43/mi) 150/158bpm [1157b/mi] 66cal 233/290W
6) 1mi - 7:18(7:18/mi) 152/161bpm [1111b/mi] 64cal 228/268W
7) 0.24mi - 1:32(6:29/mi) 157/159bpm [1018b/mi] 14cal 274/396W
7:23 7:39 7:45 7:39 7:43 7:18 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:56 114 76-129 791 191 176-198 237 132-262 0/5
0.50 3:32 1:48 7:11 122 120-129 877 190 184-194 262 240-285 4/1
0.75 5:25 1:53 7:31 119 116-123 895 189 186-196 249 234-274 7/0
1.00 7:23 1:58 7:53 123 121-124 969 187 184-190 249 217-273 8/0
1.25 9:26 2:03 8:14 136 124-148 1119 185 182-188 252 208-267 12/0
1.50 11:19 1:53 7:31 141 138-146 1061 188 184-192 228 203-249 1/2
1.75 13:14 1:55 7:41 147 143-154 1130 186 182-188 226 212-253 1/4
2.00 15:01 1:47 7:07 153 151-155 1089 186 182-192 215 202-235 0/12
2.25 16:59 1:57 7:49 151 140-159 1181 189 184-196 269 235-309 12/1
2.50 18:52 1:54 7:34 144 141-147 1090 187 184-190 217 183-253 3/10
2.75 20:45 1:53 7:34 143 141-147 1081 189 182-192 243 200-276 4/4
3.00 22:46 2:00 8:02 145 141-149 1164 186 182-190 249 209-279 10/1
3.25 24:33 1:48 7:10 147 143-151 1054 186 182-190 213 188-238 0/14
3.50 26:38 2:04 8:17 150 145-159 1242 188 182-192 249 208-293 13/0
3.75 28:30 1:52 7:30 153 143-158 1147 187 180-194 226 208-281 1/4
4.00 30:25 1:55 7:38 146 144-149 1115 187 182-192 250 198-292 3/0
4.25 32:18 1:53 7:33 151 146-157 1139 186 182-190 236 208-275 3/6
4.50 34:09 1:51 7:23 155 152-158 1144 187 184-192 234 198-290 3/8
4.75 36:07 1:58 7:53 151 142-156 1189 187 184-190 231 205-273 5/3
5.00 38:08 2:01 8:03 141 140-143 1136 186 184-190 231 211-261 4/0
5.25 39:58 1:51 7:23 145 140-152 1070 185 182-190 222 208-238 1/5
5.50 41:46 1:47 7:09 151 147-154 1080 186 182-192 227 212-236 0/11
5.75 43:34 1:49 7:14 156 152-159 1129 189 186-192 226 210-236 0/7
6.00 45:26 1:52 7:29 157 155-161 1174 188 184-192 238 208-268 3/5
6.24 46:58 1:32 6:29 157 155-159 1018 191 184-210 275 191-396 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 7:43
    15 2.9% 7:57
    14 2.7% 7:57
    13 3.5% 8:22

  • Cadence Distribution

    187 avge / 210 max Stride Length: 114cm

  • Power Distribution

    238W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 68.60% More
    800m 3:28 6:59 77.32% More
    1km 4:22 7:01 78.98% More
    Mile 7:06 7:06 78.91% More
    5k 23:18 7:30 83.62% More
    5 miles 37:38 7:32 83.76% More
    10k 46:46 7:32 83.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 83.18
    5km 22:24 7:13 86.96
    5M 37:06 7:25 84.97
    10km 46:42 7:31 84.03
    10M 1:17:21 7:44 84.19
    Half 1:42:59 7:52 83.99
    20M 2:41:16 8:04 82.81
    Mara 3:34:42 8:12 81.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here