Hi ,
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Ian Williams aka Fetch
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breezy
cold
-
Time
46:55
-
Miles
6.24
-
Min/mi
7:31
-
Pacing
92.7%
-
WAVA
83.99
-
Stride(cm)
114
-
Cals
391
-
Watts
238
-
Cadence
187
-
BPM
144
-
%MHR
84.2
-
B/mi
1083
-
Asc(m)
86
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:23(7:23/mi) 120/129bpm [886b/mi] 49cal 249/285W
2) 1mi - 7:39(7:39/mi) 144/155bpm [1100b/mi] 66cal 231/267W
3) 1mi - 7:45(7:45/mi) 146/159bpm [1130b/mi] 66cal 245/309W
4) 1mi - 7:39(7:39/mi) 149/159bpm [1140b/mi] 66cal 235/293W
5) 1mi - 7:43(7:43/mi) 150/158bpm [1157b/mi] 66cal 233/290W
6) 1mi - 7:18(7:18/mi) 152/161bpm [1111b/mi] 64cal 228/268W
7) 0.24mi - 1:32(6:29/mi) 157/159bpm [1018b/mi] 14cal 274/396W
7:23 7:39 7:45 7:39 7:43 7:18 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:56 |
114 76-129 |
791 |
191 176-198 |
237 132-262 |
0/5 |
0.50 |
3:32 |
1:48 |
7:11 |
122 120-129 |
877 |
190 184-194 |
262 240-285 |
4/1 |
0.75 |
5:25 |
1:53 |
7:31 |
119 116-123 |
895 |
189 186-196 |
249 234-274 |
7/0 |
1.00 |
7:23 |
1:58 |
7:53 |
123 121-124 |
969 |
187 184-190 |
249 217-273 |
8/0 |
1.25 |
9:26 |
2:03 |
8:14 |
136 124-148 |
1119 |
185 182-188 |
252 208-267 |
12/0 |
1.50 |
11:19 |
1:53 |
7:31 |
141 138-146 |
1061 |
188 184-192 |
228 203-249 |
1/2 |
1.75 |
13:14 |
1:55 |
7:41 |
147 143-154 |
1130 |
186 182-188 |
226 212-253 |
1/4 |
2.00 |
15:01 |
1:47 |
7:07 |
153 151-155 |
1089 |
186 182-192 |
215 202-235 |
0/12 |
2.25 |
16:59 |
1:57 |
7:49 |
151 140-159 |
1181 |
189 184-196 |
269 235-309 |
12/1 |
2.50 |
18:52 |
1:54 |
7:34 |
144 141-147 |
1090 |
187 184-190 |
217 183-253 |
3/10 |
2.75 |
20:45 |
1:53 |
7:34 |
143 141-147 |
1081 |
189 182-192 |
243 200-276 |
4/4 |
3.00 |
22:46 |
2:00 |
8:02 |
145 141-149 |
1164 |
186 182-190 |
249 209-279 |
10/1 |
3.25 |
24:33 |
1:48 |
7:10 |
147 143-151 |
1054 |
186 182-190 |
213 188-238 |
0/14 |
3.50 |
26:38 |
2:04 |
8:17 |
150 145-159 |
1242 |
188 182-192 |
249 208-293 |
13/0 |
3.75 |
28:30 |
1:52 |
7:30 |
153 143-158 |
1147 |
187 180-194 |
226 208-281 |
1/4 |
4.00 |
30:25 |
1:55 |
7:38 |
146 144-149 |
1115 |
187 182-192 |
250 198-292 |
3/0 |
4.25 |
32:18 |
1:53 |
7:33 |
151 146-157 |
1139 |
186 182-190 |
236 208-275 |
3/6 |
4.50 |
34:09 |
1:51 |
7:23 |
155 152-158 |
1144 |
187 184-192 |
234 198-290 |
3/8 |
4.75 |
36:07 |
1:58 |
7:53 |
151 142-156 |
1189 |
187 184-190 |
231 205-273 |
5/3 |
5.00 |
38:08 |
2:01 |
8:03 |
141 140-143 |
1136 |
186 184-190 |
231 211-261 |
4/0 |
5.25 |
39:58 |
1:51 |
7:23 |
145 140-152 |
1070 |
185 182-190 |
222 208-238 |
1/5 |
5.50 |
41:46 |
1:47 |
7:09 |
151 147-154 |
1080 |
186 182-192 |
227 212-236 |
0/11 |
5.75 |
43:34 |
1:49 |
7:14 |
156 152-159 |
1129 |
189 186-192 |
226 210-236 |
0/7 |
6.00 |
45:26 |
1:52 |
7:29 |
157 155-161 |
1174 |
188 184-192 |
238 208-268 |
3/5 |
6.24 |
46:58 |
1:32 |
6:29 |
157 155-159 |
1018 |
191 184-210 |
275 191-396 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
6.2 |
46:58 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
68.60% |
More |
800m |
3:28 |
6:59 |
77.32% |
More |
1km |
4:22 |
7:01 |
78.98% |
More |
Mile |
7:06 |
7:06 |
78.91% |
More |
5k |
23:18 |
7:30 |
83.62% |
More |
5 miles |
37:38 |
7:32 |
83.76% |
More |
10k |
46:46 |
7:32 |
83.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
83.18 |
5km |
22:24 |
7:13 |
86.96 |
5M |
37:06 |
7:25 |
84.97 |
10km |
46:42 |
7:31 |
84.03 |
10M |
1:17:21 |
7:44 |
84.19 |
Half |
1:42:59 |
7:52 |
83.99 |
20M |
2:41:16 |
8:04 |
82.81 |
Mara |
3:34:42 |
8:12 |
81.59 |
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