Sat 2nd Mar 2024 at 11:29am by becca7

Run > General

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Time
1:10:50
Miles
7.01
Min/mi
10:06
Pacing
86%
WAVA
55.28
Stride(cm)
91
Cals
768
Cadence
175
BPM
143
%MHR
82.5
B/mi
1443
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 126/141bpm [1253b/mi] 101cal
2) 1mi - 10:37(10:37/mi) 140/155bpm [1486b/mi] 115cal
3) 1mi - 9:46(9:46/mi) 146/152bpm [1426b/mi] 109cal
4) 1mi - 9:31(9:31/mi) 147/157bpm [1399b/mi] 106cal
5) 1mi - 9:55(9:55/mi) 148/156bpm [1469b/mi] 111cal
6) 1mi - 10:36(10:36/mi) 145/155bpm [1536b/mi] 110cal
7) 1mi - 10:20(10:20/mi) 150/156bpm [1550b/mi] 115cal
8) 0.01mi - 8(10:01/mi) 153/153bpm [1532b/mi] 1cal

9:57 10:37 9:46 9:31 9:55 10:36 10:20 8

Pin Map

0mi in 0

Pace

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	108 64-128	1133	177 124-184	3/5
0.50	5:08	2:30	10:02	130 126-136	1304	176 172-180	4/3
0.75	7:40	2:32	10:08	128 122-133	1298	175 128-184	3/3
1.00	9:58	2:18	9:11	138 131-141	1267	179 174-184	3/4
1.25	12:41	2:44	10:55	131 126-140	1430	175 126-184	2/7
1.50	14:58	2:16	9:06	141 134-149	1283	177 174-180	2/3
1.75	17:50	2:52	11:30	149 136-155	1713	173 136-186	12/0
2.00	20:34	2:44	10:57	137 130-146	1500	179 174-190	4/3
2.25	23:05	2:31	10:03	145 140-149	1458	174 122-180	2/2
2.50	25:35	2:30	9:59	142 139-146	1418	177 172-186	5/2
2.75	28:02	2:27	9:46	148 143-151	1447	175 136-182	6/2
3.00	30:21	2:19	9:16	148 147-150	1370	178 174-182	1/2
3.25	32:43	2:22	9:29	148 145-151	1404	177 174-182	2/3
3.50	35:01	2:19	9:14	143 136-150	1320	178 172-184	1/13
3.75	37:33	2:32	10:06	153 143-157	1546	172 122-178	6/1
4.00	39:52	2:19	9:15	144 140-149	1331	174 122-184	0/6
4.25	42:09	2:17	9:09	150 147-152	1372	178 174-182	1/5
4.50	44:32	2:23	9:33	146 143-149	1393	175 118-182	2/6
4.75	47:25	2:53	11:31	147 135-155	1694	171 122-184	3/3
5.00	49:47	2:22	9:29	150 139-155	1423	177 172-182	3/4
5.25	52:15	2:28	9:51	144 136-150	1418	175 106-182	3/4
5.50	54:54	2:39	10:37	147 141-153	1561	172 132-180	2/4
5.75	57:53	2:59	11:56	141 134-148	1684	167 122-184	3/2
6.00	1:00:23	2:30	9:59	150 146-155	1497	174 164-180	8/3
6.25	1:02:51	2:28	9:54	152 147-155	1504	175 172-178	4/3
6.50	1:05:42	2:50	11:22	151 146-154	1716	175 172-180	6/2
6.75	1:08:14	2:32	10:10	149 143-154	1514	174 168-180	5/5
7.00	1:10:43	2:29	9:55	149 143-153	1477	174 170-178	5/3
7.01	1:10:51	8	10:41	153 153-153	1633	172 170-174	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	6.9	1:08:15	9:53
Walk	2.6	126	0.1	1:51	18:16
Still	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.18%	More
800m	4:31	9:06	48.04%	More
1km	5:44	9:13	49.42%	More
Mile	9:21	9:21	51.54%	More
5k	30:09	9:42	55.90%	More
5 miles	49:35	9:55	55.51%	More
10k	1:02:19	10:02	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.50
5km	29:43	9:34	56.71
5M	49:23	9:53	55.72
10km	1:02:17	10:01	55.33
10M	1:43:31	10:21	54.88
Half	2:18:06	10:33	53.75
20M	3:36:59	10:51	53.87
Mara	4:49:30	11:03	53.49

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