Sat 2nd Mar 2024 at 11:29am by becca7

Run > General

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Time
1:10:50
Miles
7.01
Min/mi
10:06
Pacing
86.3%
WAVA
55.28
Stride(cm)
91
Cals
768
Cadence
175
BPM
143
%MHR
82.5
B/mi
1443
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 126/141bpm [1253b/mi] 101cal
2) 1mi - 10:37(10:37/mi) 140/155bpm [1486b/mi] 115cal
3) 1mi - 9:46(9:46/mi) 146/152bpm [1426b/mi] 109cal
4) 1mi - 9:31(9:31/mi) 147/157bpm [1399b/mi] 106cal
5) 1mi - 9:55(9:55/mi) 148/156bpm [1469b/mi] 111cal
6) 1mi - 10:36(10:36/mi) 145/155bpm [1536b/mi] 110cal
7) 1mi - 10:20(10:20/mi) 150/156bpm [1550b/mi] 115cal
8) 0.01mi - 8(10:01/mi) 153/153bpm [1532b/mi] 1cal

9:57 10:37 9:46 9:31 9:55 10:36 10:20 8

Pin Map

0mi in 0

Pace

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	125 64-141	1241	177 124-184	13/15
1.94	20:00	10:00	10:44	140 126-155	1503	176 126-190	20/11
2.97	30:00	10:00	9:42	146 139-151	1415	176 122-186	15/10
4.02	40:00	10:00	9:31	147 136-157	1399	175 122-184	10/23
5.02	50:00	10:00	9:58	148 135-155	1476	175 118-184	9/20
5.96	1:00:00	10:00	10:39	145 134-155	1544	172 106-184	16/11
6.93	1:10:00	10:00	10:20	150 143-155	1551	174 168-180	20/13
7.01	1:10:51	51	10:20	152 151-153	1571	172 170-174	2/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	6.9	1:08:15	9:53
Walk	2.6	126	0.1	1:51	18:16
Still	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.18%	More
800m	4:31	9:06	48.04%	More
1km	5:44	9:13	49.42%	More
Mile	9:21	9:21	51.54%	More
5k	30:09	9:42	55.90%	More
5 miles	49:35	9:55	55.51%	More
10k	1:02:19	10:02	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.50
5km	29:43	9:34	56.71
5M	49:23	9:53	55.72
10km	1:02:17	10:01	55.33
10M	1:43:31	10:21	54.88
Half	2:18:06	10:33	53.75
20M	3:36:59	10:51	53.87
Mara	4:49:30	11:03	53.49

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