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Sun 25th Feb 2024 at 10:04am by MadJonny

Run > Race
  • Time
    2:06:40
  • Miles
    13.11
  • Min/mi
    9:40
  • Pacing
    95.2%
  • WAVA
    53.12
  • Stride(cm)
    97
  • Cals
    1806
  • Cadence
    172
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1535
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 155/163bpm [1495b/mi] 137cal
2) 1mi - 9:30(9:30/mi) 154/162bpm [1464b/mi] 131cal
3) 1mi - 9:50(9:50/mi) 154/163bpm [1513b/mi] 137cal
4) 1mi - 9:56(9:56/mi) 154/166bpm [1529b/mi] 137cal
5) 1mi - 9:51(9:51/mi) 154/167bpm [1516b/mi] 135cal
6) 1mi - 9:28(9:28/mi) 159/168bpm [1506b/mi] 138cal
7) 1mi - 9:29(9:29/mi) 162/166bpm [1535b/mi] 140cal
8) 1mi - 9:50(9:50/mi) 158/165bpm [1553b/mi] 137cal
9) 1mi - 9:24(9:24/mi) 162/170bpm [1522b/mi] 138cal
10) 1mi - 9:34(9:34/mi) 162/165bpm [1551b/mi] 139cal
11) 1mi - 9:42(9:42/mi) 163/171bpm [1582b/mi] 141cal
12) 1mi - 9:44(9:44/mi) 163/172bpm [1586b/mi] 139cal
13) 1mi - 9:29(9:29/mi) 163/172bpm [1545b/mi] 136cal
14) 0.16mi - 1:19(8:01/mi) 175/177bpm [1403b/mi] 21cal
9:39 9:30 9:50 9:56 9:51 9:28 9:29 9:50 9:24 9:34 9:42 9:44 9:29 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 152 134-162 1490 171 162-176 17/0
1.00 9:38 4:44 9:28 158 152-162 1495 175 172-180 11/4
1.50 14:24 4:46 9:32 154 145-161 1468 173 170-176 1/11
2.00 19:08 4:44 9:29 153 150-157 1450 172 168-176 0/7
2.50 23:59 4:51 9:42 154 149-161 1493 173 170-176 3/8
3.00 28:58 4:59 9:58 154 144-163 1534 170 164-174 8/8
3.50 33:49 4:51 9:43 159 148-166 1544 171 166-176 10/1
4.00 38:54 5:04 10:09 150 146-156 1522 170 138-174 0/12
4.50 43:53 5:00 9:59 152 144-161 1519 170 166-176 5/12
5.00 48:44 4:51 9:41 154 145-166 1491 171 166-176 7/5
5.50 53:31 4:47 9:34 160 150-167 1532 173 166-178 5/8
6.00 58:13 4:41 9:23 159 156-162 1491 173 168-178 7/4
6.50 1:03:00 4:48 9:35 162 157-165 1554 171 132-178 4/6
7.00 1:07:41 4:41 9:21 163 158-166 1525 173 168-176 4/3
7.50 1:12:33 4:52 9:45 160 155-165 1559 174 170-176 4/2
8.00 1:17:31 4:57 9:55 155 152-160 1537 171 168-176 0/8
8.50 1:22:20 4:50 9:39 160 157-164 1545 172 170-176 4/3
9.00 1:26:55 4:34 9:09 165 161-170 1508 173 170-178 5/2
9.50 1:31:41 4:47 9:33 162 159-164 1548 174 172-176 4/4
10.00 1:36:29 4:47 9:35 163 160-165 1562 173 166-176 6/4
10.50 1:41:18 4:49 9:38 165 161-171 1590 172 168-176 10/3
11.00 1:46:11 4:53 9:47 163 155-171 1594 171 166-176 14/8
11.50 1:50:59 4:48 9:36 164 157-168 1573 174 170-178 7/6
12.00 1:55:55 4:56 9:51 162 159-169 1596 169 128-176 8/11
12.50 2:00:45 4:50 9:40 162 157-172 1566 171 166-178 7/12
13.00 2:05:23 4:38 9:17 164 161-170 1522 173 166-186 8/6
13.16 2:06:43 1:20 8:06 175 170-177 1417 176 170-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 9:55
    13 1.3% 9:43
    12 2.5% 9:33
    10 1.6% 9:33

  • Cadence Distribution

    172 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 13.1 2:06:05 9:37
    Walk 0.5 132 0 38 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.31% More
    800m 4:24 8:51 45.60% More
    1km 5:34 8:58 47.39% More
    Mile 9:14 9:14 49.25% More
    5k 29:35 9:31 50.99% More
    5 miles 47:35 9:31 51.74% More
    10k 59:28 9:34 51.71% More
    10 miles 1:36:10 9:37 52.53% More
    Half 2:06:04 9:37 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.89
    5km 27:32 8:52 54.80
    5M 45:36 9:07 53.99
    10km 57:24 9:14 53.57
    10M 1:35:04 9:30 53.14
    Half 2:06:34 9:40 52.68
    20M 3:18:12 9:55 52.64
    Mara 4:23:53 10:04 52.88
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