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Races
225 -
Miles
11591 -
Miles
1 -
Miles
3208 -
Miles
355 -
WAVA
59.31% -
5k
22:29 -
5M
40:26 -
10k
48:17 -
10M
1:19:56 -
Half
1:44:49 -
Mara
4:10:07
About Me | |
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Peaked in 2007.... still running, but much much slower
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Done it! | Dec 2007 |
It's nearly over... | Nov 2007 |
Jake and Elwood | Nov 2007 |
Taper | Nov 2007 |
N-n-n-n-n-n-n-Nineteen | Nov 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 0.9mi | 18:37 |
17th Apr
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General | 2mi | 36:49 |
17th Apr
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General | 0.6mi | 12:41 |
16th Apr
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General | 2.2mi | 46:12 |
15th Apr
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Yoga | 0mi | 21:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:17 | 3:39 |
5k | 26:50 | 13:05 |
5mi | 44:50 | 21:34 |
10k | 56:31 | 27:11 |
10mi | 1:36:10 | 44:53 |
Half | 2:06:04 | 1:02:18 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | Dinton Pastures parkrun | 29:17 | 51.53 | 5km |
30 Mar | Huddersfield parkrun | 29:08 | 51.79 | 5km |
23 Mar | Dinton Pastures parkrun | 29:34 | 51.03 | 5km |
25 Feb | Wokingham Half Marathon SB | 2:06:40 | 53.15 | 13.1mi |
17 Feb | Dinton Pastures parkrun | 31:06 | 48.52 | 5km |
3 Feb | Dinton Pastures parkrun SB | 27:34 | 54.74 | 5km |
27 Jan | Dinton Pastures parkrun | 29:48 | 50.64 | 5km |
13 Jan | Dinton Pastures parkrun | 28:02 | 53.83 | 5km |
6 Jan | Bushy parkrun | 28:11 | 53.54 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Dinton Pastures parkrun | 29:08 | 51.79 | 5km |
18 Nov | Dinton Pastures parkrun | 31:43 | 47.58 | 5km |
4 Nov | Dinton Pastures parkrun | 30:06 | 50.13 | 5km |
28 Oct | Dinton Pastures parkrun | 29:10 | 51.73 | 5km |
21 Oct | Dinton Pastures parkrun | 29:50 | 50.58 | 5km |
14 Oct | Dinton Pastures parkrun | 30:59 | 48.70 | 5km |
30 Sep | Dinton Pastures parkrun | 30:51 | 48.91 | 5km |
23 Sep | Dinton Pastures parkrun | 31:52 | 47.35 | 5km |
16 Sep | Dinton Pastures parkrun | 31:43 | 47.58 | 5km |
2 Sep | Jamaica Pond parkrun | 30:25 | 49.61 | 5km |
26 Aug | Dinton Pastures parkrun | 31:33 | 47.83 | 5km |
19 Aug | Wakefield Thornes parkrun | 32:08 | 46.96 | 5km |
5 Aug | Dinton Pastures parkrun | 31:23 | 48.08 | 5km |
29 Jul | Dinton Pastures parkrun | 31:08 | 48.47 | 5km |
15 Jul | Dinton Pastures parkrun | 29:34 | 51.03 | 5km |
8 Jul | Dinton Pastures parkrun | 29:12 | 51.68 | 5km |
1 Jul | Dinton Pastures parkrun | 31:50 | 47.40 | 5km |
17 Jun | Dinton Pastures parkrun | 29:29 | 51.18 | 5km |
10 Jun | Durlston Country Park parkrun | 37:16 | 40.49 | 5km |
3 Jun | Dinton Pastures parkrun | 28:07 | 53.23 | 5km |
27 May | Dinton Pastures parkrun | 29:46 | 50.28 | 5km |
20 May | Dinton Pastures parkrun | 28:09 | 53.17 | 5km |
13 May | Dinton Pastures parkrun | 30:37 | 48.88 | 5km |
11 May | Dinton Pastures Summer Series Race 1 5k SB | 57:53 | 52.66 | 10km |
6 May | Dinton Pastures parkrun | 28:42 | 52.15 | 5km |
22 Apr | Dinton Pastures parkrun | 29:26 | 50.85 | 5km |
8 Apr | Bushy parkrun SB | 27:40 | 54.09 | 5km |
25 Mar | Dinton Pastures parkrun | 29:35 | 50.59 | 5km |
18 Mar | Dinton Pastures parkrun | 31:12 | 47.97 | 5km |
4 Mar | Dinton Pastures parkrun | 29:13 | 51.22 | 5km |
11 Feb | Dinton Pastures parkrun | 29:21 | 50.99 | 5km |
4 Feb | Dinton Pastures parkrun | 28:27 | 52.61 | 5km |
28 Jan | Dinton Pastures parkrun | 29:06 | 51.43 | 5km |
21 Jan | Dinton Pastures parkrun | 30:26 | 49.18 | 5km |
14 Jan | Dinton Pastures parkrun | 29:27 | 50.82 | 5km |
7 Jan | Dinton Pastures parkrun | 29:20 | 51.02 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Dinton Pastures parkrun | 29:40 | 50.45 | 5km |
3 Dec | Dinton Pastures parkrun | 28:04 | 53.32 | 5km |
26 Nov | Dinton Pastures parkrun | 29:03 | 51.52 | 5km |
19 Nov | Dinton Pastures parkrun | 29:43 | 50.36 | 5km |
12 Nov | Dinton Pastures parkrun | 29:14 | 51.20 | 5km |
5 Nov | Dinton Pastures parkrun | 28:19 | 52.85 | 5km |
29 Oct | Dinton Pastures parkrun | 31:07 | 48.10 | 5km |
15 Oct | Dinton Pastures parkrun | 29:00 | 51.61 | 5km |
8 Oct | Dinton Pastures parkrun | 29:39 | 50.48 | 5km |
24 Sep | Dinton Pastures parkrun | 28:11 | 53.10 | 5km |
17 Sep | Dinton Pastures parkrun | 29:58 | 49.94 | 5km |
10 Sep | Dinton Pastures parkrun | 27:26 | 54.55 | 5km |
3 Sep | Dinton Pastures parkrun | 29:37 | 50.53 | 5km |
20 Aug | Dinton Pastures parkrun | 28:52 | 51.85 | 5km |
6 Aug | Dinton Pastures parkrun | 27:16 | 54.89 | 5km |
30 Jul | Dinton Pastures parkrun | 29:54 | 50.05 | 5km |
23 Jul | Dinton Pastures parkrun | 31:07 | 48.10 | 5km |
16 Jul | Dinton Pastures parkrun | 28:46 | 52.03 | 5km |
9 Jul | Hafan Pwllheli parkrun | 31:26 | 47.61 | 5km |
2 Jul | Dinton Pastures parkrun | 28:48 | 51.97 | 5km |
18 Jun | Dinton Pastures parkrun | 29:04 | 51.49 | 5km |
11 Jun | Dinton Pastures parkrun | 30:08 | 49.67 | 5km |
4 Jun | Brighouse parkrun | 29:09 | 50.93 | 5km |
28 May | Dinton Pastures parkrun | 29:45 | 49.90 | 5km |
21 May | Dinton Pastures parkrun | 28:38 | 51.85 | 5km |
14 May | Dinton Pastures parkrun | 29:12 | 50.84 | 5km |
7 May | Dinton Pastures parkrun | 29:54 | 49.65 | 5km |
30 Apr | Dinton Pastures parkrun | 29:03 | 51.10 | 5km |
23 Apr | Dinton Pastures parkrun | 29:49 | 49.79 | 5km |
16 Apr | Mount Edgcumbe parkrun | 35:41 | 41.60 | 5km |
9 Apr | Dinton Pastures parkrun | 29:48 | 49.82 | 5km |
2 Apr | Dinton Pastures parkrun | 31:15 | 47.50 | 5km |
26 Mar | Dinton Pastures parkrun | 32:05 | 46.27 | 5km |
12 Feb | Bushy parkrun SB | 27:15 | 54.48 | 5km |
5 Feb | Dinton Pastures parkrun | 28:22 | 52.33 | 5km |
29 Jan | Dinton Pastures parkrun | 30:59 | 47.91 | 5km |
22 Jan | Reading parkrun | 28:45 | 51.64 | 5km |
15 Jan | Bushy parkrun | 28:05 | 52.86 | 5km |
8 Jan | Dinton Pastures parkrun | 31:21 | 47.35 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Dinton Pastures parkrun | 31:54 | 46.54 | 5km |
4 Dec | Dinton Pastures Parkrun #110 | 29:57 | 49.57 | 5km |
27 Nov | Dinton Pastures parkrun SB | 29:44 | 49.93 | 5km |
20 Nov | Dinton Pastures parkrun | 30:10 | 49.21 | 5km |
13 Nov | Dinton Pastures parkrun | 32:38 | 45.49 | 5km |
6 Nov | Dinton Pastures parkrun | 31:42 | 46.83 | 5km |
16 Oct | Dinton Pastures parkrun | 31:02 | 47.84 | 5km |
9 Oct | Dinton Pastures parkrun | 32:09 | 46.17 | 5km |
2 Oct | Dinton Pastures parkrun | 31:57 | 46.46 | 5km |
25 Sep | Dinton Pastures parkrun | 32:33 | 45.61 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | California Country parkrun | 29:56 | 48.80 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:13:45 | 48.58 | 13.1mi |
25 Jan | California Country parkrun SB | 28:19 | 51.59 | 5km |
11 Jan | California Country parkrun | 29:57 | 48.78 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Reading parkrun | 29:10 | 50.09 | 5km |
9 Nov | Dinton Pastures parkrun | 29:14 | 49.97 | 5km |
28 Sep | Reading parkrun | 28:17 | 51.65 | 5km |
15 Sep | Richmond Runfest half marathon | 2:59:22 | 36.23 | 13.1mi |
14 Sep | Reading parkrun | 28:16 | 51.68 | 5km |
7 Sep | Reading parkrun | 33:32 | 43.57 | 5km |
31 Aug | Reading parkrun | 35:47 | 40.83 | 5km |
24 Aug | Huddersfield parkrun | 31:36 | 46.23 | 5km |
27 Jul | Heartlands parkrun | 31:47 | 45.96 | 5km |
20 Jul | Dinton Pastures parkrun | 28:41 | 50.93 | 5km |
6 Jul | Dinton Pastures parkrun | 35:05 | 41.64 | 5km |
22 Jun | Dinton Pastures parkrun | 28:03 | 52.08 | 5km |
15 Jun | Dinton Pastures parkrun | 27:00 | 54.11 | 5km |
8 Jun | Bushy parkrun | 31:16 | 46.72 | 5km |
1 Jun | Reading parkrun | 36:39 | 39.55 | 5km |
25 May | Reading parkrun | 33:44 | 42.97 | 5km |
18 May | California Country parkrun | 28:13 | 51.37 | 5km |
20 Apr | Shrewsbury parkrun | 34:18 | 42.26 | 5km |
13 Apr | Reading parkrun | 35:46 | 40.52 | 5km |
23 Mar | Reading parkrun | 26:42 | 54.28 | 5km |
9 Mar | Reading parkrun SB | 26:38 | 54.42 | 5km |
2 Mar | Reading parkrun | 26:54 | 53.88 | 5km |
24 Feb | Wokingham Half Marathon SB | 1:56:54 | 55.10 | 13.1mi |
23 Feb | Reading parkrun | 37:31 | 38.63 | 5km |
16 Feb | Reading parkrun | 28:42 | 50.50 | 5km |
26 Jan | Reading parkrun | 27:55 | 51.92 | 5km |
2018 | Result | WAVA | Distance | |
4 Nov | Dovedale Dash PB | 49:37 | 45.15 | 4.75mi |
7 Jul | Reading parkrun SB | 27:13 | 53.25 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:55:26 | 55.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Dovedale Dash SB | 1:10:58 | 31.31 | 4.75mi |
12 Feb | Wokingham Half Marathon SB | 1:58:55 | 53.25 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Sep | Reading parkrun | 29:27 | 48.45 | 5km |
3 Sep | Reading parkrun | 30:00 | 47.56 | 5km |
23 Jul | Windsor Great Park Dash SB | 1:05:58 | 43.93 | 10km |
16 Jul | Reading parkrun SB | 27:00 | 52.85 | 5km |
7 May | Reading parkrun | 30:16 | 46.78 | 5km |
16 Apr | Reading parkrun | 28:23 | 49.88 | 5km |
9 Apr | Reading parkrun | 29:45 | 47.59 | 5km |
21 Feb | Wokingham Half Marathon SB | 2:09:52 | 48.35 | 13.1mi |
30 Jan | Reading parkrun | 33:32 | 42.22 | 5km |
2 Jan | Reading parkrun | 36:30 | 38.79 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Reading parkrun | 42:47 | 33.09 | 5km |
31 Oct | Reading Parkrun #303 | 27:41 | 51.14 | 5km |
24 Oct | Huddersfield parkrun | 33:43 | 41.99 | 5km |
17 Oct | Reading parkrun | 27:01 | 52.41 | 5km |
3 Oct | Reading parkrun | 28:03 | 50.47 | 5km |
5 Sep | Reading parkrun | 28:55 | 48.96 | 5km |
29 Aug | Reading parkrun | 32:47 | 43.19 | 5km |
1 Aug | Bushy parkrun | 30:35 | 46.29 | 5km |
25 Jul | Reading parkrun | 29:47 | 47.54 | 5km |
6 Jun | Reading parkrun | 27:54 | 50.36 | 5km |
30 May | Reading parkrun | 26:45 | 52.52 | 5km |
23 May | Reading parkrun | 28:39 | 49.04 | 5km |
16 May | Huddersfield parkrun | 28:17 | 49.68 | 5km |
2 May | Reading parkrun | 27:25 | 51.25 | 5km |
25 Apr | Reading parkrun | 28:13 | 49.79 | 5km |
4 Apr | Reading parkrun | 40:58 | 34.30 | 5km |
28 Feb | Reading parkrun SB | 26:05 | 53.87 | 5km |
21 Feb | Reading parkrun | 32:55 | 42.68 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:55:56 | 53.71 | 13.1mi |
24 Jan | Reading parkrun | 33:15 | 42.26 | 5km |
17 Jan | Reading parkrun | 29:26 | 47.73 | 5km |
3 Jan | Reading parkrun | 34:59 | 40.16 | 5km |
2014 | Result | WAVA | Distance | |
16 Aug | Reading parkrun #238 | 29:28 | 47.68 | 5km |
9 Aug | Reading parkrun #237 | 45:54 | 30.61 | 5km |
2 Aug | Reading parkrun #236 SB | 29:13 | 48.09 | 5km |
2013 | Result | WAVA | Distance | |
10 Feb | Wokingham Half Marathon SB | 2:14:09 | 45.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Sep | Reading parkrun #151 | 35:31 | 38.96 | 5km |
11 Aug | Reading parkrun | 38:48 | 35.67 | 5km |
14 Jul | Reading parkrun | 35:35 | 38.89 | 5km |
7 Jul | Reading parkrun | 34:53 | 39.67 | 5km |
2 Jun | Reading parkrun #138 | 35:20 | 38.87 | 5km |
22 Apr | London Marathon SB | 4:44:23 | 44.78 | 26.2mi |
7 Apr | Parkrun SB | 24:55 | 55.12 | 5km |
25 Mar | Fleet Half Marathon SB | 1:59:09 | 50.98 | 13.1mi |
17 Mar | Reading parkrun #127 | 27:34 | 49.82 | 5km |
3 Mar | Reading parkrun #125 | 27:43 | 49.55 | 5km |
19 Feb | Wokingham Half Marathon | 2:00:43 | 50.32 | 13.1mi |
11 Feb | Reading parkrun | 27:43 | 49.55 | 5km |
4 Feb | Reading parkrun | 26:39 | 51.54 | 5km |
28 Jan | Reading parkrun | 28:25 | 48.33 | 5km |
14 Jan | Reading parkrun #118 | 27:15 | 50.40 | 5km |
7 Jan | Reading parkrun #117 | 27:43 | 49.55 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Reading parkrun SB | 29:46 | 46.14 | 5km |
13 Feb | Wokingham Half Marathon SB | 1:59:58 | 50.22 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 4:17:30 | 48.69 | 26.2mi |
21 Mar | Fleet Half Marathon SB | 1:49:36 | 54.56 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:55:07 | 51.94 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 May | Wokingham Half Marathon SB | 1:58:10 | 50.26 | 13.1mi |
26 Apr | London Marathon PB | 4:10:07 | 49.79 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill | 1:47:37 | 41.73 | 10mi |
7 Jun | Dorney Dash SB | 50:09 | 53.90 | 10km |
5 May | Shinfield 10k | 51:00 | 53.00 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:24:44 | 52.68 | 10mi |
2 Mar | Reading Half Marathon | 1:49:18 | 54.01 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:49:10 | 54.08 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 4:10:28 | 49.42 | 26.2mi |
24 Nov | Bushy Park Time Trial PB | 22:29 | 59.31 | 5km |
16 Sep | Ashbourne Half marathon | 1:57:15 | 50.35 | 13.1mi |
5 Aug | Lambourn Carnival 5 PB | 40:26 | 53.53 | 5mi |
28 Jul | Bushy Park Time Trial | 23:23 | 57.03 | 5km |
30 Jun | Dorney Dash PB | 48:17 | 55.98 | 10km |
6 Apr | Maidenhead Easter 10 PB | 1:19:56 | 55.55 | 10mi |
24 Feb | Bushy Park Time Trial | 23:17 | 56.86 | 5km |
11 Feb | Wokingham Half Marathon PB | 1:44:49 | 56.04 | 13.1mi |
1 Jan | Bushy Park Time Trial | 24:24 | 54.26 | 5km |
2006 | Result | WAVA | Distance | |
23 Dec | Bushy Park Time Trial | 23:08 | 57.23 | 5km |
11 Nov | Bushy Park Time Trial SB | 23:06 | 57.31 | 5km |
5 Nov | Marlow Half Marathon | 1:57:36 | 49.95 | 13.1mi |
8 Oct | Henley Half Marathon | 2:02:34 | 47.92 | 13.1mi |
17 Sep | Ashbourne Half Marathon | 2:14:11 | 43.77 | 13.1mi |
3 Sep | Reading O2O 10k | 54:50 | 49.02 | 10km |
1 May | Shinfield 10k SB | 54:24 | 49.17 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:49:44 | 53.31 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run | 33:59 | 38.68 | 5km |
4 Dec | Tadley Runners Xmas XC 5.3 SB | 52:09 | 41.02 | 5mi |
6 Nov | Marlow Half Marathon | 2:23:09 | 40.86 | 13.1mi |
2 May | Shinfield 10k SB | 48:32 | 54.90 | 10km |
17 Apr | London Marathon SB | 4:26:17 | 45.90 | 26.2mi |
25 Mar | Maidenhead Easter 10 SB | 1:21:23 | 54.12 | 10mi |
20 Mar | Cranleigh 21 PB | 3:20:29 | 48.18 | 21mi |
6 Mar | Reading Half Marathon SB | 1:51:36 | 52.24 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:00:04 | 48.55 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Mar | Reading Half Marathon SB | 1:50:51 | 52.45 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Windsor Half Marathon | 1:59:30 | 48.57 | 13.1mi |
10 Mar | Reading Half Marathon SB | 1:58:00 | 49.14 | 13.1mi |
2001 | Result | WAVA | Distance | |
30 Sep | Windsor Half Marathon SB | 2:14:20 | 43.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 44 | 43 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2024 | 71 | 63 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2024 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 | 52 | 48 | 47 | 175 |
2023 | 50 | 50 | 50 | 50 | 50 | 50 | 13 | 9 | 19 | 15 | 23 | 63 | 441 |
2023 | 249 | 249 | 249 | 249 | 249 | 249 | 6 | 10 | 22 | 16 | 16 | 6 | 1568 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 8 |
2022 | 49 | 20 | 8 | 18 | 12 | 24 | 50 | 14 | 12 | 9 | 29 | 13 | 258 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 250 | 249 | 249 | 267 | 249 | 181 | 1451 |
2021 | 0 | 3 | 0 | 7 | 12 | 2 | 4 | 0 | 3 | 20 | 36 | 17 | 104 |
2020 | 46 | 52 | 27 | 27 | 11 | 5 | 13 | 20 | 5 | 5 | 17 | 3 | 233 |
2019 | 100 | 101 | 101 | 100 | 100 | 101 | 100 | 100 | 100 | 101 | 63 | 17 | 1085 |
2018 | 104 | 100 | 101 | 101 | 100 | 100 | 101 | 100 | 100 | 100 | 101 | 100 | 1209 |
2017 | 82 | 50 | 49 | 56 | 74 | 30 | 48 | 27 | 22 | 40 | 29 | 46 | 554 |
2016 | 68 | 51 | 10 | 22 | 20 | 58 | 30 | 0 | 18 | 12 | 23 | 58 | 371 |
2015 | 102 | 40 | 3 | 9 | 40 | 19 | 6 | 9 | 32 | 45 | 50 | 64 | 419 |
2014 | 67 | 15 | 0 | 0 | 0 | 12 | 0 | 9 | 21 | 10 | 24 | 77 | 235 |
2013 | 67 | 24 | 0 | 0 | 0 | 7 | 2 | 22 | 2 | 51 | 57 | 67 | 299 |
2012 | 66 | 85 | 121 | 79 | 0 | 3 | 30 | 23 | 22 | 48 | 3 | 29 | 510 |
2011 | 66 | 37 | 15 | 10 | 18 | 21 | 10 | 0 | 0 | 5 | 23 | 27 | 232 |
2011 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 44 | 51 | 19 | 0 | 0 | 132 |
2010 | 111 | 157 | 158 | 114 | 3 | 6 | 10 | 19 | 20 | 7 | 33 | 30 | 669 |
2009 | 131 | 134 | 173 | 131 | 34 | 20 | 6 | 7 | 38 | 36 | 45 | 63 | 820 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 101 | 101 | 100 | 100 | 100 | 100 | 101 | 101 | 100 | 101 | 100 | 100 | 1206 |
2008 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 4 |
2007 | 106 | 105 | 108 | 107 | 101 | 100 | 106 | 129 | 152 | 158 | 133 | 105 | 1410 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 15 |
2006 | 115 | 34 | 0 | 24 | 17 | 33 | 45 | 100 | 103 | 103 | 92 | 76 | 741 |
2006 | 0 | 0 | 0 | 10 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2005 | 0 | 0 | 155 | 80 | 25 | 22 | 25 | 30 | 43 | 68 | 94 | 100 | 642 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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1) 1mi - 9:55(9:55/mi) 145/161bpm [1439b/mi] 131cal
2) 1mi - 9:00(9:00/mi) 160/165bpm [1439b/mi] 134cal 3) 1mi - 8:57(8:57/mi) 163/171bpm [1459b/mi] 134cal 4) 0.2mi - 1:41(8:20/mi) 169/172bpm [1407b/mi] 26cal Add a comment
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1) 1mi - 19:53(19:53/mi) 98/107bpm [1949b/mi] 117cal 57/60rpm
2) 1mi - 20:18(20:18/mi) 98/110bpm [1990b/mi] 112cal 56/63rpm 3) 0.93mi - 18:49(20:13/mi) 102/110bpm [2062b/mi] 102cal 56/64rpm Add a comment
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1) 1mi - 17:59(17:59/mi) 108/128bpm [1943b/mi] 119cal 61/64rpm
2) 1mi - 18:12(18:12/mi) 113/125bpm [2057b/mi] 113cal 60/64rpm 3) 0.03mi - 37(18:58/mi) 117/119bpm [2220b/mi] 4cal 57/57rpm Add a comment
1) 1mi - 20:16(20:16/mi) 91/105bpm [1844b/mi] 113cal 57/62rpm
2) 0.61mi - 12:27(20:24/mi) 93/112bpm [1896b/mi] 70cal 55/59rpm Add a comment
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1) 0.5mi - 9:54(19:52/mi) 103/114bpm [2047b/mi] 58cal 55/61rpm
Add a comment
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1) 0.49mi - 9:39(19:49/mi) 106/113bpm [2101b/mi] 63cal 55/62rpm
Add a comment
1) 1mi - 17:00(17:00/mi) 109/125bpm [1853b/mi] 123cal 62/65rpm
2) 1mi - 17:30(17:30/mi) 109/123bpm [1908b/mi] 110cal 61/64rpm 3) 0.2mi - 3:39(18:04/mi) 115/119bpm [2077b/mi] 28cal 60/62rpm Add a comment
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1) 1mi - 26:27(26:27/mi) 98/115bpm [2593b/mi] 140cal 45/59rpm
2) 0.47mi - 10:37(22:32/mi) 100/123bpm [2253b/mi] 54cal 53/59rpm Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 9:55(9:55/mi) 143/161bpm [1418b/mi] 131cal
2) 1mi - 8:46(8:46/mi) 165/171bpm [1446b/mi] 135cal 3) 1mi - 8:59(8:59/mi) 166/174bpm [1493b/mi] 136cal 4) 0.17mi - 1:28(8:43/mi) 172/175bpm [1498b/mi] 23cal Add a comment
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1) 1mi - 26:20(26:20/mi) 98/118bpm [2581b/mi] 148cal 47/80rpm
2) 0.59mi - 12:43(21:31/mi) 99/120bpm [2130b/mi] 66cal 56/61rpm Add a comment
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1) 1mi - 10:30(10:30/mi) 145/164bpm [1521b/mi] 138cal
2) 1mi - 10:09(10:09/mi) 156/167bpm [1582b/mi] 141cal 3) 0.47mi - 4:45(10:08/mi) 160/173bpm [1621b/mi] 68cal Add a comment
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1) 1mi - 19:15(19:15/mi) 99/112bpm [1907b/mi] 109cal 57/62rpm
2) 1mi - 20:05(20:05/mi) 107/128bpm [2148b/mi] 120cal 56/71rpm 3) 0.27mi - 6:54(25:53/mi) 106/113bpm [2744b/mi] 39cal 47/83rpm Add a comment
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1) 1mi - 19:37(19:37/mi) 103/112bpm [2020b/mi] 118cal 59/64rpm
2) 1mi - 19:06(19:06/mi) 108/116bpm [2062b/mi] 113cal 60/65rpm 3) 0.12mi - 2:24(19:47/mi) 108/112bpm [2137b/mi] 14cal 55/66rpm Add a comment
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1) 1mi - 20:27(20:27/mi) 95/124bpm [1943b/mi] 117cal 55/63rpm
2) 1mi - 19:12(19:12/mi) 108/135bpm [2073b/mi] 114cal 58/63rpm 3) 0.22mi - 4:26(19:45/mi) 112/116bpm [2212b/mi] 26cal 57/60rpm Add a comment
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1) 1mi - 18:11(18:11/mi) 98/120bpm [1782b/mi] 118cal 61/65rpm
2) 1mi - 18:08(18:08/mi) 105/118bpm [1904b/mi] 111cal 61/65rpm 3) 0.02mi - 28(19:07/mi) 110/112bpm [2104b/mi] 3cal 60/62rpm Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:18(9:18/mi) 147/161bpm [1367b/mi] 127cal
2) 1mi - 9:18(9:18/mi) 161/164bpm [1497b/mi] 137cal 3) 1mi - 9:01(9:01/mi) 165/171bpm [1487b/mi] 141cal 4) 0.19mi - 1:38(8:29/mi) 172/175bpm [1458b/mi] 26cal Add a comment
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1) 1mi - 20:29(20:29/mi) 95/104bpm [1946b/mi] 119cal 55/86rpm
2) 1mi - 23:18(23:18/mi) 100/108bpm [2330b/mi] 131cal 49/63rpm 3) 1mi - 20:24(20:24/mi) 100/107bpm [2040b/mi] 110cal 57/116rpm 4) 1mi - 21:29(21:29/mi) 95/108bpm [2040b/mi] 118cal 55/65rpm 5) 1mi - 21:46(21:46/mi) 96/105bpm [2090b/mi] 118cal 52/68rpm 6) 1mi - 22:17(22:17/mi) 100/110bpm [2228b/mi] 125cal 51/64rpm 7) 1mi - 20:39(20:39/mi) 104/114bpm [2147b/mi] 116cal 55/62rpm 8) 0.23mi - 5:13(22:28/mi) 101/109bpm [2270b/mi] 30cal 51/62rpm Add a comment
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1) 1mi - 19:16(19:16/mi) 103/119bpm [1984b/mi] 117cal 59/62rpm
2) 1mi - 20:02(20:02/mi) 106/116bpm [2123b/mi] 110cal 57/62rpm 3) 0.21mi - 3:54(18:58/mi) 115/125bpm [2181b/mi] 26cal 58/60rpm Add a comment
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1) 1mi - 20:27(20:27/mi) 98/108bpm [2004b/mi] 115cal 58/62rpm
2) 0.42mi - 8:39(20:31/mi) 106/122bpm [2175b/mi] 50cal 56/61rpm Add a comment
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1) 0.46mi - 9:39(20:54/mi) 91/105bpm [1901b/mi] 53cal 57/61rpm
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1) 1mi - 17:38(17:38/mi) 110/132bpm [1940b/mi] 119cal 62/65rpm
2) 1mi - 18:05(18:05/mi) 113/129bpm [2043b/mi] 113cal 62/120rpm 3) 0.04mi - 39(17:48/mi) 122/127bpm [2171b/mi] 4cal 61/62rpm Add a comment
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1) 1mi - 21:49(21:49/mi) 108/117bpm [2357b/mi] 128cal 51/93rpm
2) 0.27mi - 8:37(32:11/mi) 113/122bpm [3637b/mi] 57cal 32/60rpm Add a comment
1) 1mi - 21:27(21:27/mi) 100/109bpm [2145b/mi] 126cal 51/60rpm
2) 0.27mi - 6:20(23:41/mi) 104/119bpm [2463b/mi] 37cal 47/57rpm Add a comment
1) 1mi - 21:29(21:29/mi) 96/115bpm [2063b/mi] 115cal 51/60rpm
2) 1mi - 20:06(20:06/mi) 108/131bpm [2171b/mi] 115cal 54/58rpm 3) 0.25mi - 5:26(21:52/mi) 114/119bpm [2493b/mi] 32cal 50/60rpm Add a comment
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1) 1mi - 18:24(18:24/mi) 103/122bpm [1896b/mi] 120cal 61/104rpm
2) 1mi - 18:38(18:38/mi) 109/120bpm [2032b/mi] 111cal 60/64rpm 3) 0.2mi - 3:31(17:27/mi) 116/126bpm [2024b/mi] 26cal 62/123rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 5mi - 32:24(6:29/mi) 127/155bpm [823b/mi] 351cal
2) 1.81mi - 10:01(5:31/mi) 124/139bpm [685b/mi] 92cal Add a comment
1) 0.93mi - 19:28(20:49/mi) 96/107bpm [1999b/mi] 112cal 54/122rpm
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1) 1mi - 10:47(10:47/mi) 139/157bpm [1499b/mi] 137cal
2) 1mi - 10:34(10:34/mi) 149/159bpm [1573b/mi] 139cal 3) 0.61mi - 6:08(10:07/mi) 150/163bpm [1517b/mi] 83cal Add a comment
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1) 1mi - 20:33(20:33/mi) 103/133bpm [2117b/mi] 123cal 55/62rpm
2) 0.25mi - 5:05(20:09/mi) 100/111bpm [2015b/mi] 29cal 57/59rpm Add a comment
1) 1mi - 19:15(19:15/mi) 101/133bpm [1944b/mi] 117cal 56/81rpm
2) 1mi - 18:58(18:58/mi) 109/128bpm [2068b/mi] 111cal 58/62rpm 3) 0.66mi - 12:55(19:41/mi) 114/125bpm [2244b/mi] 80cal 55/60rpm Add a comment
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1) 1mi - 19:57(19:57/mi) 102/113bpm [2035b/mi] 115cal 55/64rpm
2) 1mi - 21:48(21:48/mi) 104/130bpm [2267b/mi] 117cal 52/61rpm 3) 0.21mi - 4:27(20:53/mi) 108/124bpm [2255b/mi] 25cal 56/80rpm Add a comment
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1) 1mi - 23:03(23:03/mi) 98/110bpm [2259b/mi] 120cal 47/57rpm
2) 1mi - 13:43(13:43/mi) 105/130bpm [1440b/mi] 81cal 32/62rpm 3) 0.01mi - 3(7:41/mi) 90/90bpm [691b/mi] Add a comment
1) 0.55mi - 12:41(22:54/mi) 98/109bpm [2245b/mi] 72cal 50/59rpm
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1) 0.92mi - 18:37(20:08/mi) 95/109bpm [1913b/mi] 104cal 58/61rpm
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