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Ian Williams aka Fetch
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Sun 25th Feb 2024 at 10:04am by MadJonny
Run > Race
-
Time
2:06:40
-
Miles
13.11
-
Min/mi
9:40
-
Pacing
95.2%
-
WAVA
53.12
-
Stride(cm)
97
-
Cals
1806
-
Cadence
172
-
BPM
159
-
%MHR
85.9
-
B/mi
1535
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:39(9:39/mi) 155/163bpm [1495b/mi] 137cal
2) 1mi - 9:30(9:30/mi) 154/162bpm [1464b/mi] 131cal
3) 1mi - 9:50(9:50/mi) 154/163bpm [1513b/mi] 137cal
4) 1mi - 9:56(9:56/mi) 154/166bpm [1529b/mi] 137cal
5) 1mi - 9:51(9:51/mi) 154/167bpm [1516b/mi] 135cal
6) 1mi - 9:28(9:28/mi) 159/168bpm [1506b/mi] 138cal
7) 1mi - 9:29(9:29/mi) 162/166bpm [1535b/mi] 140cal
8) 1mi - 9:50(9:50/mi) 158/165bpm [1553b/mi] 137cal
9) 1mi - 9:24(9:24/mi) 162/170bpm [1522b/mi] 138cal
10) 1mi - 9:34(9:34/mi) 162/165bpm [1551b/mi] 139cal
11) 1mi - 9:42(9:42/mi) 163/171bpm [1582b/mi] 141cal
12) 1mi - 9:44(9:44/mi) 163/172bpm [1586b/mi] 139cal
13) 1mi - 9:29(9:29/mi) 163/172bpm [1545b/mi] 136cal
14) 0.16mi - 1:19(8:01/mi) 175/177bpm [1403b/mi] 21cal
9:39 9:30 9:50 9:56 9:51 9:28 9:29 9:50 9:24 9:34 9:42 9:44 9:29 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
152 134-162 |
1490 |
171 162-176 |
17/0 |
1.00 |
9:38 |
4:44 |
9:28 |
158 152-162 |
1495 |
175 172-180 |
11/4 |
1.50 |
14:24 |
4:46 |
9:32 |
154 145-161 |
1468 |
173 170-176 |
1/11 |
2.00 |
19:08 |
4:44 |
9:29 |
153 150-157 |
1450 |
172 168-176 |
0/7 |
2.50 |
23:59 |
4:51 |
9:42 |
154 149-161 |
1493 |
173 170-176 |
3/8 |
3.00 |
28:58 |
4:59 |
9:58 |
154 144-163 |
1534 |
170 164-174 |
8/8 |
3.50 |
33:49 |
4:51 |
9:43 |
159 148-166 |
1544 |
171 166-176 |
10/1 |
4.00 |
38:54 |
5:04 |
10:09 |
150 146-156 |
1522 |
170 138-174 |
0/12 |
4.50 |
43:53 |
5:00 |
9:59 |
152 144-161 |
1519 |
170 166-176 |
5/12 |
5.00 |
48:44 |
4:51 |
9:41 |
154 145-166 |
1491 |
171 166-176 |
7/5 |
5.50 |
53:31 |
4:47 |
9:34 |
160 150-167 |
1532 |
173 166-178 |
5/8 |
6.00 |
58:13 |
4:41 |
9:23 |
159 156-162 |
1491 |
173 168-178 |
7/4 |
6.50 |
1:03:00 |
4:48 |
9:35 |
162 157-165 |
1554 |
171 132-178 |
4/6 |
7.00 |
1:07:41 |
4:41 |
9:21 |
163 158-166 |
1525 |
173 168-176 |
4/3 |
7.50 |
1:12:33 |
4:52 |
9:45 |
160 155-165 |
1559 |
174 170-176 |
4/2 |
8.00 |
1:17:31 |
4:57 |
9:55 |
155 152-160 |
1537 |
171 168-176 |
0/8 |
8.50 |
1:22:20 |
4:50 |
9:39 |
160 157-164 |
1545 |
172 170-176 |
4/3 |
9.00 |
1:26:55 |
4:34 |
9:09 |
165 161-170 |
1508 |
173 170-178 |
5/2 |
9.50 |
1:31:41 |
4:47 |
9:33 |
162 159-164 |
1548 |
174 172-176 |
4/4 |
10.00 |
1:36:29 |
4:47 |
9:35 |
163 160-165 |
1562 |
173 166-176 |
6/4 |
10.50 |
1:41:18 |
4:49 |
9:38 |
165 161-171 |
1590 |
172 168-176 |
10/3 |
11.00 |
1:46:11 |
4:53 |
9:47 |
163 155-171 |
1594 |
171 166-176 |
14/8 |
11.50 |
1:50:59 |
4:48 |
9:36 |
164 157-168 |
1573 |
174 170-178 |
7/6 |
12.00 |
1:55:55 |
4:56 |
9:51 |
162 159-169 |
1596 |
169 128-176 |
8/11 |
12.50 |
2:00:45 |
4:50 |
9:40 |
162 157-172 |
1566 |
171 166-178 |
7/12 |
13.00 |
2:05:23 |
4:38 |
9:17 |
164 161-170 |
1522 |
173 166-186 |
8/6 |
13.16 |
2:06:43 |
1:20 |
8:06 |
175 170-177 |
1417 |
176 170-180 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
13.1 |
2:06:05 |
9:37 |
Walk |
0.5 |
132 |
0 |
38 |
13:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.31% |
More |
800m |
4:24 |
8:51 |
45.60% |
More |
1km |
5:34 |
8:58 |
47.39% |
More |
Mile |
9:14 |
9:14 |
49.25% |
More |
5k |
29:35 |
9:31 |
50.99% |
More |
5 miles |
47:35 |
9:31 |
51.74% |
More |
10k |
59:28 |
9:34 |
51.71% |
More |
10 miles |
1:36:10 |
9:37 |
52.53% |
More |
Half |
2:06:04 |
9:37 |
53.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.89 |
5km |
27:32 |
8:52 |
54.80 |
5M |
45:36 |
9:07 |
53.99 |
10km |
57:24 |
9:14 |
53.57 |
10M |
1:35:04 |
9:30 |
53.14 |
Half |
2:06:34 |
9:40 |
52.68 |
20M |
3:18:12 |
9:55 |
52.64 |
Mara |
4:23:53 |
10:04 |
52.88 |
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