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Sun 25th Feb 2024 at 10:04am by MadJonny

Run > Race

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Time
2:06:40
Miles
13.11
Min/mi
9:40
Pacing
95.2%
WAVA
53.12
Stride(cm)
97
Cals
1806
Cadence
172
BPM
159
%MHR
85.9
B/mi
1535
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 155/163bpm [1495b/mi] 137cal
2) 1mi - 9:30(9:30/mi) 154/162bpm [1464b/mi] 131cal
3) 1mi - 9:50(9:50/mi) 154/163bpm [1513b/mi] 137cal
4) 1mi - 9:56(9:56/mi) 154/166bpm [1529b/mi] 137cal
5) 1mi - 9:51(9:51/mi) 154/167bpm [1516b/mi] 135cal
6) 1mi - 9:28(9:28/mi) 159/168bpm [1506b/mi] 138cal
7) 1mi - 9:29(9:29/mi) 162/166bpm [1535b/mi] 140cal
8) 1mi - 9:50(9:50/mi) 158/165bpm [1553b/mi] 137cal
9) 1mi - 9:24(9:24/mi) 162/170bpm [1522b/mi] 138cal
10) 1mi - 9:34(9:34/mi) 162/165bpm [1551b/mi] 139cal
11) 1mi - 9:42(9:42/mi) 163/171bpm [1582b/mi] 141cal
12) 1mi - 9:44(9:44/mi) 163/172bpm [1586b/mi] 139cal
13) 1mi - 9:29(9:29/mi) 163/172bpm [1545b/mi] 136cal
14) 0.16mi - 1:19(8:01/mi) 175/177bpm [1403b/mi] 21cal

9:39 9:30 9:50 9:56 9:51 9:28 9:29 9:50 9:24 9:34 9:42 9:44 9:29 1:19

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	152 134-162	1490	171 162-176	17/0
1.00	9:38	4:44	9:28	158 152-162	1495	175 172-180	11/4
1.50	14:24	4:46	9:32	154 145-161	1468	173 170-176	1/11
2.00	19:08	4:44	9:29	153 150-157	1450	172 168-176	0/7
2.50	23:59	4:51	9:42	154 149-161	1493	173 170-176	3/8
3.00	28:58	4:59	9:58	154 144-163	1534	170 164-174	8/8
3.50	33:49	4:51	9:43	159 148-166	1544	171 166-176	10/1
4.00	38:54	5:04	10:09	150 146-156	1522	170 138-174	0/12
4.50	43:53	5:00	9:59	152 144-161	1519	170 166-176	5/12
5.00	48:44	4:51	9:41	154 145-166	1491	171 166-176	7/5
5.50	53:31	4:47	9:34	160 150-167	1532	173 166-178	5/8
6.00	58:13	4:41	9:23	159 156-162	1491	173 168-178	7/4
6.50	1:03:00	4:48	9:35	162 157-165	1554	171 132-178	4/6
7.00	1:07:41	4:41	9:21	163 158-166	1525	173 168-176	4/3
7.50	1:12:33	4:52	9:45	160 155-165	1559	174 170-176	4/2
8.00	1:17:31	4:57	9:55	155 152-160	1537	171 168-176	0/8
8.50	1:22:20	4:50	9:39	160 157-164	1545	172 170-176	4/3
9.00	1:26:55	4:34	9:09	165 161-170	1508	173 170-178	5/2
9.50	1:31:41	4:47	9:33	162 159-164	1548	174 172-176	4/4
10.00	1:36:29	4:47	9:35	163 160-165	1562	173 166-176	6/4
10.50	1:41:18	4:49	9:38	165 161-171	1590	172 168-176	10/3
11.00	1:46:11	4:53	9:47	163 155-171	1594	171 166-176	14/8
11.50	1:50:59	4:48	9:36	164 157-168	1573	174 170-178	7/6
12.00	1:55:55	4:56	9:51	162 159-169	1596	169 128-176	8/11
12.50	2:00:45	4:50	9:40	162 157-172	1566	171 166-178	7/12
13.00	2:05:23	4:38	9:17	164 161-170	1522	173 166-186	8/6
13.16	2:06:43	1:20	8:06	175 170-177	1417	176 170-180	5/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m, Flat prediction 2:06:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:55
13 1.3%	9:43
12 2.5%	9:33
10 1.6%	9:33
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	13.1	2:06:05	9:37
Walk	0.5	132	0	38	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.31%	More
800m	4:24	8:51	45.60%	More
1km	5:34	8:58	47.39%	More
Mile	9:14	9:14	49.25%	More
5k	29:35	9:31	50.99%	More
5 miles	47:35	9:31	51.74%	More
10k	59:28	9:34	51.71%	More
10 miles	1:36:10	9:37	52.53%	More
Half	2:06:04	9:37	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.89
5km	27:32	8:52	54.80
5M	45:36	9:07	53.99
10km	57:24	9:14	53.57
10M	1:35:04	9:30	53.14
Half	2:06:34	9:40	52.68
20M	3:18:12	9:55	52.64
Mara	4:23:53	10:04	52.88

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