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Sun 25th Feb 2024 at 9:36am by snogard

Run > Race

Stockport Trail Half

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Time
2:15:13
Miles
13.33
Min/mi
10:09
Pacing
77.4%
WAVA
65.83
Stride(cm)
98
Cals
1021
Cadence
161
BPM
143
%MHR
75.6
B/mi
1450
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:00(9:35/mi) 117/134bpm [1122b/mi] 35cal
2) 0.54mi - 5:00(9:15/mi) 138/145bpm [1277b/mi] 40cal
3) 0.13mi - 2:00(15:41/mi) 130/148bpm [2038b/mi] 13cal
4) 0.54mi - 5:00(9:21/mi) 138/150bpm [1290b/mi] 39cal
5) 0.11mi - 2:00(17:34/mi) 132/142bpm [2319b/mi] 13cal
6) 0.59mi - 5:00(8:32/mi) 151/160bpm [1288b/mi] 45cal
7) 0.14mi - 2:00(14:18/mi) 134/159bpm [1916b/mi] 14cal
8) 0.55mi - 5:00(9:07/mi) 146/156bpm [1331b/mi] 42cal
9) 0.13mi - 2:00(15:36/mi) 129/148bpm [2012b/mi] 13cal
10) 0.57mi - 5:00(8:45/mi) 151/161bpm [1321b/mi] 44cal
11) 0.14mi - 2:00(14:36/mi) 133/155bpm [1942b/mi] 15cal
12) 0.57mi - 5:00(8:43/mi) 147/156bpm [1281b/mi] 40cal
13) 0.13mi - 2:00(15:04/mi) 131/150bpm [1974b/mi] 14cal
14) 0.57mi - 5:00(8:51/mi) 146/156bpm [1292b/mi] 40cal
15) 0.14mi - 2:00(14:00/mi) 138/156bpm [1933b/mi] 15cal
16) 0.56mi - 5:00(8:58/mi) 146/154bpm [1308b/mi] 38cal
17) 0.13mi - 2:00(15:20/mi) 135/154bpm [2070b/mi] 12cal
18) 0.48mi - 5:00(10:22/mi) 147/156bpm [1523b/mi] 38cal
19) 0.14mi - 2:00(14:23/mi) 135/153bpm [1941b/mi] 13cal
20) 0.56mi - 5:00(8:53/mi) 151/156bpm [1342b/mi] 40cal
21) 0.13mi - 2:00(15:19/mi) 137/154bpm [2099b/mi] 12cal
22) 0.56mi - 5:00(9:00/mi) 151/160bpm [1358b/mi] 41cal
23) 0.13mi - 2:00(14:59/mi) 139/157bpm [2083b/mi] 13cal
24) 0.55mi - 5:00(9:01/mi) 152/160bpm [1369b/mi] 41cal
25) 0.13mi - 2:00(15:43/mi) 139/157bpm [2183b/mi] 12cal
26) 0.54mi - 5:00(9:12/mi) 152/159bpm [1398b/mi] 39cal
27) 0.13mi - 2:00(14:54/mi) 139/157bpm [2070b/mi] 13cal
28) 0.53mi - 5:00(9:30/mi) 148/157bpm [1406b/mi] 36cal
29) 0.13mi - 2:00(15:38/mi) 140/155bpm [2190b/mi] 12cal
30) 0.55mi - 5:00(9:01/mi) 153/164bpm [1380b/mi] 40cal
31) 0.13mi - 2:00(15:11/mi) 136/156bpm [2066b/mi] 11cal
32) 0.56mi - 5:00(8:57/mi) 153/162bpm [1370b/mi] 40cal
33) 0.13mi - 2:00(15:39/mi) 140/159bpm [2192b/mi] 12cal
34) 0.58mi - 5:00(8:40/mi) 157/167bpm [1361b/mi] 43cal
35) 0.14mi - 2:00(14:31/mi) 138/169bpm [2004b/mi] 12cal
36) 0.56mi - 5:00(8:55/mi) 154/161bpm [1374b/mi] 40cal
37) 0.13mi - 2:00(14:50/mi) 140/158bpm [2076b/mi] 12cal
38) 0.47mi - 4:13(8:53/mi) 148/161bpm [1314b/mi] 29cal

5:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 4:13

	northernslowcoach Well run 🎉
	Autumnleaves Great running

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	115 60-134	1095	169 164-178	4/2
1.00	9:23	4:37	9:15	137 125-145	1267	171 168-174	9/1
1.50	14:50	5:27	10:53	134 104-149	1459	159 124-174	9/1
2.00	20:25	5:35	11:10	138 125-149	1540	156 124-178	5/1
2.50	25:03	4:38	9:16	150 128-159	1391	165 130-176	6/4
3.00	29:52	4:49	9:38	138 116-156	1329	164 128-178	4/2
3.50	35:13	5:21	10:42	141 115-155	1509	157 122-178	7/4
4.00	40:27	5:15	10:30	142 118-161	1490	157 88-246	6/4
4.50	44:48	4:20	8:41	148 133-156	1284	173 168-176	5/3
5.00	50:01	5:14	10:28	137 117-156	1433	155 122-176	3/4
5.50	55:09	5:08	10:16	142 127-156	1457	155 124-176	5/5
6.00	1:00:13	5:04	10:08	147 128-154	1490	164 126-174	5/3
6.50	1:05:38	5:25	10:50	144 121-156	1559	158 86-178	14/5
7.00	1:10:59	5:21	10:43	144 123-155	1542	162 126-176	4/5
7.50	1:16:07	5:08	10:16	143 126-156	1469	159 124-176	3/3
8.00	1:21:08	5:00	10:00	153 135-160	1530	166 126-176	4/4
8.50	1:26:01	4:53	9:46	146 120-159	1426	166 124-176	4/3
9.00	1:31:26	5:26	10:51	145 124-159	1574	157 88-176	6/5
9.50	1:36:45	5:19	10:37	147 127-158	1561	159 122-178	4/4
10.00	1:41:49	5:04	10:08	149 140-156	1511	165 124-182	3/17
10.50	1:46:50	5:01	10:02	145 130-162	1454	161 124-176	3/4
11.00	1:52:10	5:20	10:40	142 118-160	1514	153 124-178	3/5
11.50	1:57:29	5:19	10:37	146 128-162	1551	157 126-178	3/5
12.00	2:01:50	4:21	8:43	159 147-166	1386	175 172-178	1/9
12.50	2:07:01	5:11	10:23	146 121-168	1516	161 122-178	2/9
13.00	2:12:21	5:19	10:39	145 123-161	1543	158 124-180	2/9
13.33	2:15:14	2:53	8:51	154 140-160	1364	176 174-180	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 246 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	173	11.3	1:43:56	9:10
Walk	23.1	128	2	31:15	15:42
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	57.40%	More
800m	4:11	8:25	62.90%	More
1km	5:28	8:47	62.00%	More
Mile	9:18	9:18	59.86%	More
5k	30:27	9:48	63.87%	More
5 miles	49:49	9:58	63.98%	More
10k	1:02:32	10:04	63.95%	More
10 miles	1:41:20	10:08	65.37%	More
Half	2:13:00	10:09	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	71.04
5km	27:15	8:46	71.36
5M	45:59	9:12	69.32
10km	58:24	9:24	68.48
10M	1:38:34	9:51	67.21
Half	2:12:39	10:08	65.41
20M	3:31:17	10:34	65.08
Mara	4:44:21	10:51	64.34

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