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Sat 10th Feb 2024 at 9:02am by Kanajlo

Run > General
  • Time
    27:33
  • Miles
    3.10
  • Min/mi
    8:53
  • Pacing
    92.8%
  • WAVA
    48.18
  • Stride(cm)
    121
  • Cals
    430
  • Watts
    305
  • Cadence
    149
  • BPM
    146
  • %MHR
    76.5
  • B/mi
    1298
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 138/160bpm [1262b/mi] 139cal 296/W 6.56/6.97mph
2) 1mi - 9:10(9:10/mi) 147/156bpm [1348b/mi] 140cal 296/W 6.54/6.76mph
3) 1mi - 8:33(8:33/mi) 152/167bpm [1300b/mi] 139cal 317/W 7.01/7.74mph
4) 0.1mi - 41(7:03/mi) 167/171bpm [1176b/mi] 12cal 356/W 8.5/8.19mph
9:09 9:10 8:33 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 106 92-115 1070 154 152-156 285 258-309 138/0
0.25 2:23 1:08 9:02 131 115-146 1183 150 148-152 292 277-322 0/0
0.38 3:28 1:04 8:35 148 144-152 1271 152 150-156 295 266-316 0/2
0.50 4:33 1:05 8:40 150 148-154 1301 149 148-150 307 283-343 0/1
0.63 5:42 1:09 9:10 138 129-151 1264 148 146-152 316 290-358 2/2
0.75 6:50 1:08 9:04 136 127-160 1234 150 148-154 322 291-364 3/0
0.88 8:01 1:11 9:28 149 143-158 1411 148 146-150 280 265-294 0/4
1.00 9:09 1:08 9:03 150 144-152 1358 148 146-150 300 282-332 1/1
1.13 10:17 1:09 9:08 147 143-154 1343 147 146-150 292 275-329 2/0
1.25 11:25 1:07 8:59 148 143-154 1330 149 146-152 306 278-349 1/0
1.38 12:34 1:09 9:12 147 143-152 1353 147 146-148 299 258-342 1/2
1.50 13:39 1:05 8:42 146 140-153 1270 147 146-148 287 269-304 0/2
1.63 14:48 1:10 9:16 144 140-149 1335 147 146-148 299 269-341 0/1
1.75 16:01 1:12 9:38 151 144-156 1454 147 146-148 311 281-336 1/1
1.88 17:11 1:11 9:24 146 140-150 1373 147 144-148 295 258-341 3/0
2.00 18:19 1:08 9:02 146 142-150 1319 147 146-148 280 237-321 0/4
2.13 19:29 1:10 9:19 142 138-147 1323 147 146-148 313 280-345 2/1
2.25 20:37 1:08 9:03 140 130-160 1267 147 146-150 311 293-344 2/0
2.38 21:37 1:01 8:06 154 151-158 1248 152 148-154 303 257-326 1/1
2.50 22:41 1:04 8:28 152 148-155 1287 150 148-152 313 290-325 1/2
2.63 23:44 1:03 8:21 159 152-164 1327 151 148-154 326 311-337 0/2
2.75 24:48 1:04 8:32 158 154-164 1349 152 148-158 344 310-401 0/1
2.88 25:53 1:05 8:42 161 154-167 1400 150 148-154 319 305-345 4/0
3.00 26:52 59 7:51 153 145-159 1202 153 148-156 308 269-344 1/4
3.10 27:33 41 7:10 167 159-171 1196 158 154-170 357 344-371 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 152 1.4 11:33 8:26
    Walk 57.9 147 1.7 15:57 9:14
    Still 0.2 - - 3 -

  • Power Distribution

    305W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 40.21% More
    800m 4:03 8:09 42.92% More
    1km 5:04 8:09 45.23% More
    Mile 8:18 8:18 47.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 27:37 8:53
    5M 47:17 9:27
    10km 1:00:27 9:44
    10M 1:43:29 10:21
    Half 2:20:25 10:43
    20M 3:46:29 11:19
    Mara 5:07:18 11:44
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