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Sat 10th Feb 2024 at 9:02am by Kanajlo

Run > General

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Time
27:33
Miles
3.10
Min/mi
8:53
Pacing
92.8%
WAVA
48.18
Stride(cm)
121
Cals
430
Watts
305
Cadence
149
BPM
146
%MHR
76.5
B/mi
1298
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 138/160bpm [1262b/mi] 139cal 296/W 6.56/6.97mph
2) 1mi - 9:10(9:10/mi) 147/156bpm [1348b/mi] 140cal 296/W 6.54/6.76mph
3) 1mi - 8:33(8:33/mi) 152/167bpm [1300b/mi] 139cal 317/W 7.01/7.74mph
4) 0.1mi - 41(7:03/mi) 167/171bpm [1176b/mi] 12cal 356/W 8.5/8.19mph

9:09 9:10 8:33 41

Pace

38%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	106 92-115	1070	154 152-156	285 258-309	138/0
0.25	2:23	1:08	9:02	131 115-146	1183	150 148-152	292 277-322	0/0
0.38	3:28	1:04	8:35	148 144-152	1271	152 150-156	295 266-316	0/2
0.50	4:33	1:05	8:40	150 148-154	1301	149 148-150	307 283-343	0/1
0.63	5:42	1:09	9:10	138 129-151	1264	148 146-152	316 290-358	2/2
0.75	6:50	1:08	9:04	136 127-160	1234	150 148-154	322 291-364	3/0
0.88	8:01	1:11	9:28	149 143-158	1411	148 146-150	280 265-294	0/4
1.00	9:09	1:08	9:03	150 144-152	1358	148 146-150	300 282-332	1/1
1.13	10:17	1:09	9:08	147 143-154	1343	147 146-150	292 275-329	2/0
1.25	11:25	1:07	8:59	148 143-154	1330	149 146-152	306 278-349	1/0
1.38	12:34	1:09	9:12	147 143-152	1353	147 146-148	299 258-342	1/2
1.50	13:39	1:05	8:42	146 140-153	1270	147 146-148	287 269-304	0/2
1.63	14:48	1:10	9:16	144 140-149	1335	147 146-148	299 269-341	0/1
1.75	16:01	1:12	9:38	151 144-156	1454	147 146-148	311 281-336	1/1
1.88	17:11	1:11	9:24	146 140-150	1373	147 144-148	295 258-341	3/0
2.00	18:19	1:08	9:02	146 142-150	1319	147 146-148	280 237-321	0/4
2.13	19:29	1:10	9:19	142 138-147	1323	147 146-148	313 280-345	2/1
2.25	20:37	1:08	9:03	140 130-160	1267	147 146-150	311 293-344	2/0
2.38	21:37	1:01	8:06	154 151-158	1248	152 148-154	303 257-326	1/1
2.50	22:41	1:04	8:28	152 148-155	1287	150 148-152	313 290-325	1/2
2.63	23:44	1:03	8:21	159 152-164	1327	151 148-154	326 311-337	0/2
2.75	24:48	1:04	8:32	158 154-164	1349	152 148-158	344 310-401	0/1
2.88	25:53	1:05	8:42	161 154-167	1400	150 148-154	319 305-345	4/0
3.00	26:52	59	7:51	153 145-159	1202	153 148-156	308 269-344	1/4
3.10	27:33	41	7:10	167 159-171	1196	158 154-170	357 344-371	0/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 139m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (401 max)

Power Graph

Power Bands

Cadence

149 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	152	1.4	11:33	8:26
Walk	57.9	147	1.7	15:57	9:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.21%	More
800m	4:03	8:09	42.92%	More
1km	5:04	8:09	45.23%	More
Mile	8:18	8:18	47.71%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	27:37	8:53
5M	47:17	9:27
10km	1:00:27	9:44
10M	1:43:29	10:21
Half	2:20:25	10:43
20M	3:46:29	11:19
Mara	5:07:18	11:44

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