Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2024 at 9:30am by Rodders

Run > parkrun
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.8%
  • WAVA
    63.43
  • Stride(cm)
    110
  • Cals
    444
  • Cadence
    189
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1315
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

Split Summary
===
1) 1mi - 7:58(7:58/mi) 157/178bpm [1251b/mi] 129cal 95/99rpm 7.53/0mph
2) 1mi - 8:03(8:03/mi) 179/193bpm [1441b/mi] 155cal 94/99rpm 7.46/0mph
3) 0.99mi - 8:02(8:07/mi) 181/192bpm [1470b/mi] 160cal 94/98rpm 7.39/0mph
7:58 8:03 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 130 89-158 1110 191 176-198 4/0
0.25 2:02 58 7:47 162 155-165 1260 191 188-194 4/1
0.38 3:06 1:03 8:27 163 162-166 1378 187 184-188 4/0
0.50 4:01 56 7:24 153 146-160 1133 191 188-194 1/2
0.63 4:59 58 7:41 163 155-170 1251 189 184-196 2/3
0.75 5:53 54 7:10 159 157-160 1139 192 190-194 0/9
0.88 6:58 1:05 8:41 154 144-164 1338 190 186-198 6/1
1.00 7:58 1:00 8:02 167 156-178 1342 187 182-190 1/11
1.13 8:54 56 7:28 174 171-177 1299 190 188-192 1/1
1.25 9:48 54 7:13 177 170-190 1278 190 188-192 4/0
1.38 10:54 1:05 8:44 179 174-182 1563 188 178-192 3/0
1.50 11:55 1:01 8:07 179 176-182 1453 187 184-190 3/0
1.63 13:00 1:06 8:45 181 179-184 1584 187 182-192 5/0
1.75 14:03 1:03 8:23 179 172-183 1501 185 180-188 4/0
1.88 14:59 56 7:30 178 173-182 1334 189 184-194 0/2
2.00 16:01 1:02 8:12 186 180-193 1526 188 182-198 2/4
2.13 16:58 57 7:39 186 182-191 1422 191 184-194 2/7
2.25 18:04 1:06 8:44 184 183-186 1607 189 184-194 2/6
2.38 19:07 1:04 8:29 183 178-186 1552 185 172-194 3/6
2.50 20:03 56 7:25 183 181-185 1358 188 184-190 0/2
2.63 21:02 59 7:54 181 177-185 1429 188 186-190 5/0
2.75 22:10 1:08 9:05 177 171-182 1609 187 182-188 3/0
2.88 23:08 57 7:40 179 174-184 1372 189 184-194 5/0
2.99 24:02 54 7:58 179 176-187 1426 190 184-196 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:09
    10 2.2% 8:03
    10 2.0% 8:24
    10 1.6% 7:44

  • Cadence Distribution

    189 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3 23:55 8:00
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.06% More
    800m 3:46 7:34 53.78% More
    1km 4:46 7:40 55.91% More
    Mile 7:44 7:44 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 24:00 7:43 63.39
    5M 39:45 7:57 62.47
    10km 50:03 8:03 61.98
    10M 1:22:53 8:17 61.49
    Half 1:50:21 8:25 60.98
    20M 2:52:49 8:38 60.95
    Mara 3:50:05 8:47 61.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here