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Sat 3rd Feb 2024 at 9:30am by Rodders
Run > parkrun
-
Time
24:02
-
Miles
3.11
-
Min/mi
7:44
-
Pacing
90.8%
-
WAVA
63.43
-
Stride(cm)
110
-
Cals
444
-
Cadence
189
-
BPM
170
-
%MHR
96.1
-
B/mi
1315
-
Asc(m)
69
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Garvagh Forest Parkrun
Split Summary
===
1) 1mi - 7:58(7:58/mi) 157/178bpm [1251b/mi] 129cal 95/99rpm 7.53/0mph
2) 1mi - 8:03(8:03/mi) 179/193bpm [1441b/mi] 155cal 94/99rpm 7.46/0mph
3) 0.99mi - 8:02(8:07/mi) 181/192bpm [1470b/mi] 160cal 94/98rpm 7.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
130 89-158 |
1110 |
191 176-198 |
4/0 |
0.25 |
2:02 |
58 |
7:47 |
162 155-165 |
1260 |
191 188-194 |
4/1 |
0.38 |
3:06 |
1:03 |
8:27 |
163 162-166 |
1378 |
187 184-188 |
4/0 |
0.50 |
4:01 |
56 |
7:24 |
153 146-160 |
1133 |
191 188-194 |
1/2 |
0.63 |
4:59 |
58 |
7:41 |
163 155-170 |
1251 |
189 184-196 |
2/3 |
0.75 |
5:53 |
54 |
7:10 |
159 157-160 |
1139 |
192 190-194 |
0/9 |
0.88 |
6:58 |
1:05 |
8:41 |
154 144-164 |
1338 |
190 186-198 |
6/1 |
1.00 |
7:58 |
1:00 |
8:02 |
167 156-178 |
1342 |
187 182-190 |
1/11 |
1.13 |
8:54 |
56 |
7:28 |
174 171-177 |
1299 |
190 188-192 |
1/1 |
1.25 |
9:48 |
54 |
7:13 |
177 170-190 |
1278 |
190 188-192 |
4/0 |
1.38 |
10:54 |
1:05 |
8:44 |
179 174-182 |
1563 |
188 178-192 |
3/0 |
1.50 |
11:55 |
1:01 |
8:07 |
179 176-182 |
1453 |
187 184-190 |
3/0 |
1.63 |
13:00 |
1:06 |
8:45 |
181 179-184 |
1584 |
187 182-192 |
5/0 |
1.75 |
14:03 |
1:03 |
8:23 |
179 172-183 |
1501 |
185 180-188 |
4/0 |
1.88 |
14:59 |
56 |
7:30 |
178 173-182 |
1334 |
189 184-194 |
0/2 |
2.00 |
16:01 |
1:02 |
8:12 |
186 180-193 |
1526 |
188 182-198 |
2/4 |
2.13 |
16:58 |
57 |
7:39 |
186 182-191 |
1422 |
191 184-194 |
2/7 |
2.25 |
18:04 |
1:06 |
8:44 |
184 183-186 |
1607 |
189 184-194 |
2/6 |
2.38 |
19:07 |
1:04 |
8:29 |
183 178-186 |
1552 |
185 172-194 |
3/6 |
2.50 |
20:03 |
56 |
7:25 |
183 181-185 |
1358 |
188 184-190 |
0/2 |
2.63 |
21:02 |
59 |
7:54 |
181 177-185 |
1429 |
188 186-190 |
5/0 |
2.75 |
22:10 |
1:08 |
9:05 |
177 171-182 |
1609 |
187 182-188 |
3/0 |
2.88 |
23:08 |
57 |
7:40 |
179 174-184 |
1372 |
189 184-194 |
5/0 |
2.99 |
24:02 |
54 |
7:58 |
179 176-187 |
1426 |
190 184-196 |
0/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
188 |
3 |
23:55 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.06% |
More |
800m |
3:46 |
7:34 |
53.78% |
More |
1km |
4:46 |
7:40 |
55.91% |
More |
Mile |
7:44 |
7:44 |
59.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
63.60 |
5km |
24:00 |
7:43 |
63.39 |
5M |
39:45 |
7:57 |
62.47 |
10km |
50:03 |
8:03 |
61.98 |
10M |
1:22:53 |
8:17 |
61.49 |
Half |
1:50:21 |
8:25 |
60.98 |
20M |
2:52:49 |
8:38 |
60.95 |
Mara |
3:50:05 |
8:47 |
61.23 |
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