Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Dec 2023 at 10:02am by RunnyBunny

Run > Race
  • heavy rain
  • breezy
  • Time
    1:54:33
  • Miles
    10.20
  • Min/mi
    11:14
  • Pacing
    86.8%
  • WAVA
    49.66
  • Stride(cm)
    87
  • Cals
    1121
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1796
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:21(10:13/mi) 132/145bpm [1348b/mi] 56cal 5.88/6.55mph
2) 0.62mi - 6:21(10:14/mi) 148/159bpm [1514b/mi] 62cal 5.87/6.24mph
3) 0.62mi - 6:22(10:15/mi) 157/164bpm [1609b/mi] 65cal 5.85/6.18mph
4) 0.62mi - 6:29(10:26/mi) 155/165bpm [1616b/mi] 65cal 5.75/6.43mph
5) 0.62mi - 6:54(11:06/mi) 161/169bpm [1787b/mi] 72cal 5.41/5.8mph
6) 0.62mi - 6:20(10:12/mi) 163/169bpm [1663b/mi] 64cal 5.88/6.8mph
7) 0.62mi - 6:51(11:01/mi) 163/170bpm [1795b/mi] 71cal 5.45/6.03mph
8) 0.62mi - 6:32(10:31/mi) 159/165bpm [1672b/mi] 61cal 5.71/6.3mph
9) 0.62mi - 6:38(10:41/mi) 160/167bpm [1710b/mi] 66cal 5.61/6.28mph
10) 0.62mi - 6:59(11:14/mi) 155/165bpm [1742b/mi] 64cal 5.34/5.61mph
11) 0.62mi - 7:14(11:39/mi) 163/167bpm [1899b/mi] 70cal 5.15/5.93mph
12) 0.62mi - 7:40(12:20/mi) 166/178bpm [2048b/mi] 75cal 4.86/5.51mph
13) 0.62mi - 7:28(12:01/mi) 169/177bpm [2031b/mi] 74cal 4.99/5.45mph
14) 0.62mi - 7:57(12:47/mi) 170/180bpm [2174b/mi] 79cal 4.69/5.74mph
15) 0.62mi - 7:43(12:25/mi) 167/178bpm [2072b/mi] 74cal 4.83/5.82mph
16) 0.62mi - 7:43(12:25/mi) 168/175bpm [2087b/mi] 73cal 4.83/5.8mph
17) 0.26mi - 3:01(11:44/mi) 172/178bpm [2018b/mi] 30cal 5.11/6.18mph
6:21 6:21 6:22 6:29 6:54 6:20 6:51 6:32 6:38 6:59 7:14 7:40 7:28 7:57 7:43 7:43 3:01
Ness
Well done! Hope you enjoyed the race despite the weather!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 126 68-145 1275 172 104-184 10/12
1.00 10:18 5:15 10:29 145 132-159 1520 168 114-174 10/7
1.50 15:19 5:01 10:02 154 146-163 1545 169 162-176 15/7
2.00 20:27 5:07 10:14 159 156-162 1628 169 166-174 11/6
2.50 25:42 5:16 10:32 154 144-165 1622 167 164-174 12/3
3.00 30:56 5:14 10:28 160 156-163 1675 167 164-170 11/6
3.50 36:24 5:28 10:56 162 153-169 1771 169 164-180 6/16
4.00 41:42 5:18 10:35 163 157-168 1726 168 164-170 13/5
4.50 47:09 5:27 10:55 164 159-170 1789 166 162-172 7/14
5.00 52:27 5:18 10:35 158 150-165 1673 167 164-172 3/17
5.50 57:45 5:18 10:35 160 152-166 1695 168 164-172 5/9
6.00 1:03:20 5:35 11:10 154 144-164 1720 165 160-168 11/6
6.50 1:09:07 5:47 11:35 160 150-166 1852 164 158-168 12/6
7.00 1:15:00 5:53 11:45 164 158-168 1927 162 154-170 13/4
7.50 1:21:15 6:15 12:31 167 156-177 2090 162 156-170 11/3
8.00 1:27:15 6:00 11:59 169 160-176 2026 160 116-170 9/4
8.50 1:33:53 6:38 13:16 171 154-180 2269 161 80-168 5/10
9.00 1:39:44 5:51 11:43 165 157-175 1933 163 108-170 10/5
9.50 1:46:15 6:30 13:01 169 164-176 2199 160 152-168 10/4
10.00 1:52:13 5:58 11:56 169 163-174 2016 162 158-168 4/11
10.20 1:54:33 2:20 11:50 172 163-177 2037 160 148-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 10:30
    13 1.2% 12:53
    12 1.2% 11:03

  • Cadence Distribution

    165 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 10.2 1:54:08 11:13
    Walk 0.3 103 0 19 20:18
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.46% More
    800m 4:52 9:47 45.25% More
    1km 6:08 9:52 46.66% More
    Mile 10:04 10:04 48.17% More
    5k 32:09 10:21 52.09% More
    5 miles 52:18 10:28 51.83% More
    10k 1:05:39 10:34 51.40% More
    10 miles 1:52:06 11:13 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.81
    5km 28:21 9:07 59.07
    5M 49:34 9:55 54.69
    10km 1:03:59 10:18 52.74
    10M 1:51:55 11:12 49.78
    Half 2:33:42 11:44 48.00
    20M 4:12:40 12:38 44.99
    Mara 5:47:00 13:15 42.91

Bespoke Fields

Amend your bespoke fields
Music
Cadence

Fetch Miles

10:53 A New Invention
12:31 A New Invention
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here