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Sun 10th Dec 2023 at 10:02am by RunnyBunny
Run > Race
heavy rain
breezy
-
Time
1:54:33
-
Miles
10.20
-
Min/mi
11:14
-
Pacing
86.8%
-
WAVA
49.66
-
Stride(cm)
87
-
Cals
1121
-
Cadence
165
-
BPM
160
-
%MHR
93.5
-
B/mi
1796
-
Asc(m)
98
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62mi - 6:21(10:13/mi) 132/145bpm [1348b/mi] 56cal 5.88/6.55mph
2) 0.62mi - 6:21(10:14/mi) 148/159bpm [1514b/mi] 62cal 5.87/6.24mph
3) 0.62mi - 6:22(10:15/mi) 157/164bpm [1609b/mi] 65cal 5.85/6.18mph
4) 0.62mi - 6:29(10:26/mi) 155/165bpm [1616b/mi] 65cal 5.75/6.43mph
5) 0.62mi - 6:54(11:06/mi) 161/169bpm [1787b/mi] 72cal 5.41/5.8mph
6) 0.62mi - 6:20(10:12/mi) 163/169bpm [1663b/mi] 64cal 5.88/6.8mph
7) 0.62mi - 6:51(11:01/mi) 163/170bpm [1795b/mi] 71cal 5.45/6.03mph
8) 0.62mi - 6:32(10:31/mi) 159/165bpm [1672b/mi] 61cal 5.71/6.3mph
9) 0.62mi - 6:38(10:41/mi) 160/167bpm [1710b/mi] 66cal 5.61/6.28mph
10) 0.62mi - 6:59(11:14/mi) 155/165bpm [1742b/mi] 64cal 5.34/5.61mph
11) 0.62mi - 7:14(11:39/mi) 163/167bpm [1899b/mi] 70cal 5.15/5.93mph
12) 0.62mi - 7:40(12:20/mi) 166/178bpm [2048b/mi] 75cal 4.86/5.51mph
13) 0.62mi - 7:28(12:01/mi) 169/177bpm [2031b/mi] 74cal 4.99/5.45mph
14) 0.62mi - 7:57(12:47/mi) 170/180bpm [2174b/mi] 79cal 4.69/5.74mph
15) 0.62mi - 7:43(12:25/mi) 167/178bpm [2072b/mi] 74cal 4.83/5.82mph
16) 0.62mi - 7:43(12:25/mi) 168/175bpm [2087b/mi] 73cal 4.83/5.8mph
17) 0.26mi - 3:01(11:44/mi) 172/178bpm [2018b/mi] 30cal 5.11/6.18mph
6:21 6:21 6:22 6:29 6:54 6:20 6:51 6:32 6:38 6:59 7:14 7:40 7:28 7:57 7:43 7:43 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:07 |
126 68-145 |
1275 |
172 104-184 |
10/12 |
1.00 |
10:18 |
5:15 |
10:29 |
145 132-159 |
1520 |
168 114-174 |
10/7 |
1.50 |
15:19 |
5:01 |
10:02 |
154 146-163 |
1545 |
169 162-176 |
15/7 |
2.00 |
20:27 |
5:07 |
10:14 |
159 156-162 |
1628 |
169 166-174 |
11/6 |
2.50 |
25:42 |
5:16 |
10:32 |
154 144-165 |
1622 |
167 164-174 |
12/3 |
3.00 |
30:56 |
5:14 |
10:28 |
160 156-163 |
1675 |
167 164-170 |
11/6 |
3.50 |
36:24 |
5:28 |
10:56 |
162 153-169 |
1771 |
169 164-180 |
6/16 |
4.00 |
41:42 |
5:18 |
10:35 |
163 157-168 |
1726 |
168 164-170 |
13/5 |
4.50 |
47:09 |
5:27 |
10:55 |
164 159-170 |
1789 |
166 162-172 |
7/14 |
5.00 |
52:27 |
5:18 |
10:35 |
158 150-165 |
1673 |
167 164-172 |
3/17 |
5.50 |
57:45 |
5:18 |
10:35 |
160 152-166 |
1695 |
168 164-172 |
5/9 |
6.00 |
1:03:20 |
5:35 |
11:10 |
154 144-164 |
1720 |
165 160-168 |
11/6 |
6.50 |
1:09:07 |
5:47 |
11:35 |
160 150-166 |
1852 |
164 158-168 |
12/6 |
7.00 |
1:15:00 |
5:53 |
11:45 |
164 158-168 |
1927 |
162 154-170 |
13/4 |
7.50 |
1:21:15 |
6:15 |
12:31 |
167 156-177 |
2090 |
162 156-170 |
11/3 |
8.00 |
1:27:15 |
6:00 |
11:59 |
169 160-176 |
2026 |
160 116-170 |
9/4 |
8.50 |
1:33:53 |
6:38 |
13:16 |
171 154-180 |
2269 |
161 80-168 |
5/10 |
9.00 |
1:39:44 |
5:51 |
11:43 |
165 157-175 |
1933 |
163 108-170 |
10/5 |
9.50 |
1:46:15 |
6:30 |
13:01 |
169 164-176 |
2199 |
160 152-168 |
10/4 |
10.00 |
1:52:13 |
5:58 |
11:56 |
169 163-174 |
2016 |
162 158-168 |
4/11 |
10.20 |
1:54:33 |
2:20 |
11:50 |
172 163-177 |
2037 |
160 148-168 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
10.2 |
1:54:08 |
11:13 |
Walk |
0.3 |
103 |
0 |
19 |
20:18 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.46% |
More |
800m |
4:52 |
9:47 |
45.25% |
More |
1km |
6:08 |
9:52 |
46.66% |
More |
Mile |
10:04 |
10:04 |
48.17% |
More |
5k |
32:09 |
10:21 |
52.09% |
More |
5 miles |
52:18 |
10:28 |
51.83% |
More |
10k |
1:05:39 |
10:34 |
51.40% |
More |
10 miles |
1:52:06 |
11:13 |
49.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
64.81 |
5km |
28:21 |
9:07 |
59.07 |
5M |
49:34 |
9:55 |
54.69 |
10km |
1:03:59 |
10:18 |
52.74 |
10M |
1:51:55 |
11:12 |
49.78 |
Half |
2:33:42 |
11:44 |
48.00 |
20M |
4:12:40 |
12:38 |
44.99 |
Mara |
5:47:00 |
13:15 |
42.91 |
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Well done! Hope you enjoyed the race despite the weather!