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Sat 2nd Dec 2023 at 9:02am by Kanajlo

Run > General
  • Time
    29:11
  • Miles
    3.17
  • Min/mi
    9:12
  • Pacing
    92%
  • WAVA
    46.52
  • Stride(cm)
    121
  • Cals
    427
  • Watts
    303
  • Cadence
    144
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1314
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 28:36(9:12/mi) 142/178bpm [1307b/mi] 420cal 302/W 6.52/7.38mph
2) 0.06mi - 35(9:52/mi) 164/170bpm [1619b/mi] 7cal 263/W 6.08/6.11mph
28:36 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 89 83-94 1011 147 142-152 295 182-403 142/0
0.25 2:33 1:08 9:02 113 94-136 1020 145 144-150 258 175-329 0/6
0.38 3:43 1:10 9:18 149 138-160 1385 144 142-146 331 298-396 3/0
0.50 4:58 1:15 9:59 144 138-151 1437 143 140-146 323 299-343 6/0
0.63 6:08 1:10 9:23 143 139-147 1342 143 140-150 305 281-345 5/0
0.75 7:09 1:01 8:10 141 137-144 1150 149 146-152 291 238-332 1/2
0.88 8:15 1:05 8:44 143 135-146 1248 145 142-150 266 242-294 0/12
1.00 9:19 1:05 8:37 145 139-149 1249 145 144-146 277 260-294 0/7
1.13 10:24 1:04 8:35 140 134-145 1202 144 142-146 283 258-310 0/8
1.25 11:31 1:07 8:56 131 125-140 1171 144 142-150 294 272-307 0/3
1.38 12:43 1:12 9:36 143 137-148 1373 143 142-146 306 283-327 1/0
1.50 13:48 1:06 8:45 142 135-154 1242 145 142-152 292 281-307 0/1
1.63 14:56 1:08 9:04 145 142-150 1315 143 140-150 310 297-331 1/0
1.75 16:07 1:11 9:27 147 144-151 1389 143 142-146 310 299-339 2/0
1.88 17:16 1:09 9:14 137 131-146 1265 144 142-148 314 284-343 5/1
2.00 18:26 1:10 9:18 136 130-144 1264 144 142-148 359 336-379 9/0
2.13 19:27 1:01 8:11 134 129-140 1096 146 146-148 287 264-335 0/7
2.25 20:33 1:06 8:45 135 131-144 1182 143 140-146 286 271-303 0/6
2.38 21:39 1:06 8:51 140 133-157 1239 143 140-144 292 266-310 0/3
2.50 22:47 1:08 9:04 164 158-171 1488 144 142-146 317 290-344 2/1
2.63 23:56 1:09 9:10 160 154-167 1466 142 140-144 288 280-305 0/1
2.75 25:04 1:08 9:02 157 154-160 1418 142 142-144 300 293-308 2/0
2.88 26:14 1:11 9:24 154 149-167 1448 142 142-144 322 295-352 4/0
3.00 27:31 1:16 10:12 162 159-166 1651 142 140-144 325 295-358 6/0
3.13 28:48 1:17 10:18 171 165-178 1761 142 140-148 342 289-377 10/0
3.17 29:11 23 9:25 162 157-167 1527 149 148-150 227 198-277 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 9:56
    15 2.5% 9:22
    10 4.0% 9:11

  • Cadence Distribution

    144 avge / 152 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.0 147 0.8 7:18 8:52
    Walk 74.7 142 2.3 21:48 9:18
    Still 0.3 - - 5 -

  • Power Distribution

    303W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 36.78% More
    800m 4:13 8:29 41.26% More
    1km 5:19 8:34 43.05% More
    Mile 8:47 8:47 45.13% More
    5k 28:27 9:09 46.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 28:32 9:11
    5M 48:50 9:46
    10km 1:02:26 10:03
    10M 1:46:53 10:41
    Half 2:25:02 11:04
    20M 3:53:56 11:42
    Mara 5:17:25 12:07
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