Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Dec 2023 at 9:02am by Kanajlo
Run > General
-
Time
29:11
-
Miles
3.17
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
46.52
-
Stride(cm)
121
-
Cals
427
-
Watts
303
-
Cadence
144
-
BPM
143
-
%MHR
74.7
-
B/mi
1314
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11mi - 28:36(9:12/mi) 142/178bpm [1307b/mi] 420cal 302/W 6.52/7.38mph
2) 0.06mi - 35(9:52/mi) 164/170bpm [1619b/mi] 7cal 263/W 6.08/6.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
89 83-94 |
1011 |
147 142-152 |
295 182-403 |
142/0 |
0.25 |
2:33 |
1:08 |
9:02 |
113 94-136 |
1020 |
145 144-150 |
258 175-329 |
0/6 |
0.38 |
3:43 |
1:10 |
9:18 |
149 138-160 |
1385 |
144 142-146 |
331 298-396 |
3/0 |
0.50 |
4:58 |
1:15 |
9:59 |
144 138-151 |
1437 |
143 140-146 |
323 299-343 |
6/0 |
0.63 |
6:08 |
1:10 |
9:23 |
143 139-147 |
1342 |
143 140-150 |
305 281-345 |
5/0 |
0.75 |
7:09 |
1:01 |
8:10 |
141 137-144 |
1150 |
149 146-152 |
291 238-332 |
1/2 |
0.88 |
8:15 |
1:05 |
8:44 |
143 135-146 |
1248 |
145 142-150 |
266 242-294 |
0/12 |
1.00 |
9:19 |
1:05 |
8:37 |
145 139-149 |
1249 |
145 144-146 |
277 260-294 |
0/7 |
1.13 |
10:24 |
1:04 |
8:35 |
140 134-145 |
1202 |
144 142-146 |
283 258-310 |
0/8 |
1.25 |
11:31 |
1:07 |
8:56 |
131 125-140 |
1171 |
144 142-150 |
294 272-307 |
0/3 |
1.38 |
12:43 |
1:12 |
9:36 |
143 137-148 |
1373 |
143 142-146 |
306 283-327 |
1/0 |
1.50 |
13:48 |
1:06 |
8:45 |
142 135-154 |
1242 |
145 142-152 |
292 281-307 |
0/1 |
1.63 |
14:56 |
1:08 |
9:04 |
145 142-150 |
1315 |
143 140-150 |
310 297-331 |
1/0 |
1.75 |
16:07 |
1:11 |
9:27 |
147 144-151 |
1389 |
143 142-146 |
310 299-339 |
2/0 |
1.88 |
17:16 |
1:09 |
9:14 |
137 131-146 |
1265 |
144 142-148 |
314 284-343 |
5/1 |
2.00 |
18:26 |
1:10 |
9:18 |
136 130-144 |
1264 |
144 142-148 |
359 336-379 |
9/0 |
2.13 |
19:27 |
1:01 |
8:11 |
134 129-140 |
1096 |
146 146-148 |
287 264-335 |
0/7 |
2.25 |
20:33 |
1:06 |
8:45 |
135 131-144 |
1182 |
143 140-146 |
286 271-303 |
0/6 |
2.38 |
21:39 |
1:06 |
8:51 |
140 133-157 |
1239 |
143 140-144 |
292 266-310 |
0/3 |
2.50 |
22:47 |
1:08 |
9:04 |
164 158-171 |
1488 |
144 142-146 |
317 290-344 |
2/1 |
2.63 |
23:56 |
1:09 |
9:10 |
160 154-167 |
1466 |
142 140-144 |
288 280-305 |
0/1 |
2.75 |
25:04 |
1:08 |
9:02 |
157 154-160 |
1418 |
142 142-144 |
300 293-308 |
2/0 |
2.88 |
26:14 |
1:11 |
9:24 |
154 149-167 |
1448 |
142 142-144 |
322 295-352 |
4/0 |
3.00 |
27:31 |
1:16 |
10:12 |
162 159-166 |
1651 |
142 140-144 |
325 295-358 |
6/0 |
3.13 |
28:48 |
1:17 |
10:18 |
171 165-178 |
1761 |
142 140-148 |
342 289-377 |
10/0 |
3.17 |
29:11 |
23 |
9:25 |
162 157-167 |
1527 |
149 148-150 |
227 198-277 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.0 |
147 |
0.8 |
7:18 |
8:52 |
Walk |
74.7 |
142 |
2.3 |
21:48 |
9:18 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
36.78% |
More |
800m |
4:13 |
8:29 |
41.26% |
More |
1km |
5:19 |
8:34 |
43.05% |
More |
Mile |
8:47 |
8:47 |
45.13% |
More |
5k |
28:27 |
9:09 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:55 |
7:55 |
5km |
28:32 |
9:11 |
5M |
48:50 |
9:46 |
10km |
1:02:26 |
10:03 |
10M |
1:46:53 |
10:41 |
Half |
2:25:02 |
11:04 |
20M |
3:53:56 |
11:42 |
Mara |
5:17:25 |
12:07 |
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