Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th Nov 2023 at 2:02pm by Swanny_UK

Run > General
Cheddleton 10k
  • Time
    49:41
  • Miles
    6.19
  • Min/mi
    8:02
  • Pacing
    90.4%
  • WAVA
    55.41
  • Stride(cm)
    116
  • Cals
    743
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1129
  • Asc(m)
    230
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 133/147bpm [1115b/mi] 128cal
2) 1mi - 7:51(7:51/mi) 139/148bpm [1091b/mi] 117cal
3) 1mi - 8:10(8:10/mi) 140/150bpm [1143b/mi] 119cal
4) 1mi - 8:08(8:08/mi) 143/149bpm [1162b/mi] 121cal
5) 1mi - 8:10(8:10/mi) 144/150bpm [1177b/mi] 120cal
6) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 119cal
7) 0.19mi - 1:10(6:03/mi) 151/152bpm [914b/mi] 19cal
8:23 7:51 8:10 8:08 8:10 7:48 1:10
Mozzer
Cracking run; Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 117 90-130 1096 170 160-186 14/0
0.50 4:28 2:08 8:32 136 132-139 1161 171 162-180 21/1
0.75 6:21 1:53 7:31 142 137-147 1066 177 174-180 7/18
1.00 8:23 2:02 8:07 139 138-141 1129 175 172-176 5/4
1.25 10:27 2:04 8:16 141 139-146 1167 173 170-178 16/4
1.50 12:24 1:57 7:47 142 138-146 1105 175 172-178 11/4
1.75 14:15 1:51 7:24 140 133-146 1036 176 172-178 9/10
2.00 16:14 1:59 7:57 135 131-139 1073 173 168-176 5/19
2.25 18:12 1:58 7:50 136 131-142 1066 173 170-176 8/19
2.50 20:24 2:13 8:51 145 142-150 1283 169 164-172 13/2
2.75 22:17 1:53 7:32 139 131-150 1047 172 168-176 13/5
3.00 24:24 2:07 8:26 138 131-145 1164 171 170-174 6/12
3.25 26:27 2:03 8:12 145 142-146 1189 170 166-174 6/4
3.50 28:34 2:07 8:28 147 143-149 1244 168 164-172 17/0
3.75 30:33 2:00 7:58 143 140-144 1140 171 166-176 5/4
4.00 32:31 1:58 7:52 139 136-143 1094 174 170-178 4/17
4.25 34:26 1:54 7:38 141 137-146 1076 175 170-180 7/30
4.50 36:37 2:11 8:44 148 144-149 1294 169 164-172 14/4
4.75 38:39 2:02 8:09 144 136-149 1173 171 160-176 18/2
5.00 40:42 2:03 8:11 140 136-145 1146 174 172-178 1/16
5.25 42:42 2:00 8:01 146 143-148 1171 171 168-176 16/6
5.50 44:51 2:09 8:36 148 144-151 1273 169 164-176 18/3
5.75 46:49 1:58 7:51 145 141-147 1139 174 172-178 7/6
6.00 48:30 1:41 6:44 145 143-149 978 182 176-188 4/21
6.19 49:41 1:11 6:06 151 149-152 922 187 174-190 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.7% 9:04
    24 4.9% 8:40
    22 5.9% 8:27
    20 3.1% 8:24
    18 5.2% 8:50
    14 4.8% 8:04

  • Cadence Distribution

    173 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.31% More
    800m 3:16 6:35 54.66% More
    1km 4:16 6:51 54.88% More
    Mile 7:27 7:27 53.87% More
    5k 24:39 7:56 55.32% More
    5 miles 39:44 7:57 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.70
    5km 23:56 7:42 56.96
    5M 39:37 7:55 55.88
    10km 49:53 8:02 55.35
    10M 1:22:36 8:16 55.17
    Half 1:49:59 8:24 54.36
    20M 2:52:14 8:37 55.00
    Mara 3:49:18 8:45 55.09
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