Swanny_UK

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Recent Training
14th Jun	General	5.9mi	1:11:33
14th Jun	General	3.1mi	25:30
14th Jun	General	1.3mi	12:31
12th Jun	General	5.7mi	55:22
10th Jun	General	4.2mi	39:55

12 Month Benchmarks	Run	Bike
Mile	6:09	2:27
5k	21:12	0
5mi	36:25	0
10k	46:44	0
10mi	1:18:17	0
Half	1:43:51	0
20mi	3:16:39	0

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Best Times
Best WAVA

Dist	Races	2018	2020	2021	2022	2023	2024	PB	WB
5km	2					21:54 61.77		21:54 7:03/mi	61.77
4mi	1						29:15 60.22	29:15 7:19/mi	60.22
5mi	3					40:02 54.90	36:41 60.37	36:41 7:20/mi	60.37
10km	10		55:53 48.10	50:11 54.21	55:14 49.25	45:49 59.80	47:54 57.65	45:49 7:22/mi	59.80
9mi	2					1:36:21 41.81	1:32:19 43.98	1:32:19 10:15/mi	43.98
15km	1						1:20:08 52.54	1:20:08 8:36/mi	52.54
10mi	1					1:24:19 53.66		1:24:19 8:26/mi	53.66
13.1mi	7	2:17:27 42.29			1:55:52 51.06	1:50:14 54.54	1:49:27 54.93	1:49:27 8:21/mi	54.93
20mi	1				3:35:13 42.53			3:35:13 10:46/mi	42.53
26.2mi	1				4:30:39 45.13			4:30:39 10:20/mi	45.13

2024		Result	WAVA	Distance
30 Jun	Cheadle 4 PB	29:15	60.22	4mi
23 Jun	Stone St Michael's 10k SB	47:54	57.65	10km
9 Jun	Meerbrook 15k PB	1:20:08	52.54	15km
8 May	Clayton 10k	48:52	56.51	10km
28 Apr	Uttoxeter Half Marathon PB	1:49:27	54.93	13.1mi
7 Apr	Madeley Half Marathon	1:51:52	53.74	13.1mi
31 Mar	Crewe 10k	47:58	57.57	10km
24 Mar	Cheadle Spring 5	39:48	55.65	5mi
17 Mar	High Legh 10K	49:49	55.43	10km
3 Mar	Cloud 9 Hill Race PB	1:32:19	43.98	9mi
4 Feb	Alsager 5 PB	36:41	60.37	5mi
2023		Result	WAVA	Distance
25 Nov	Cheddleton 10k	49:37	55.65	10km
19 Nov	Conwy Half Marathon SB	1:50:14	54.54	13.1mi
5 Nov	Flying Fox 10 PB	1:24:19	53.66	10mi
22 Oct	Meerbrook 15k			15km
21 Oct	The Dramathon Full Dram			26.2mi
7 Oct	Coed Y Brenin Winter Half	3:00:36	33.02	13.1mi
1 Oct	Congleton Half Marathon			13.1mi
10 Sep	Newcastle 10k			10km
3 Sep	South Cheshire 20			20mi
23 Aug	Stone 5 Mile			5mi
17 Aug	Dave Clarke 5K			5km
19 Jul	Staffs Knot 5 miles			5mi
9 Jul	Cheadle 4			4mi
2 Jul	SoTFoR: 10k			10km
25 Jun	Stone St Michael's 10k			10km
18 Jun	Ipstones 5ish SB	40:02	54.90	5mi
15 Jun	Birchwood Brook 5k	22:49	59.28	5km
11 Jun	Hanley Economic Potters 'Arf Marathon	2:00:25	49.52	13.1mi
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) PB	21:54	61.77	5km
10 May	Clayton 10k	47:15	57.98	10km
9 Apr	Crewe 10k PB	45:49	59.80	10km
5 Mar	Cloud 9 Hill Race SB	1:36:21	41.81	9mi
5 Feb	Alsager 5			5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K			10km
2 Oct	Chester Marathon PB	4:30:39	45.13	26.2mi
4 Sep	South Cheshire 20 PB	3:35:13	42.53	20mi
17 Apr	Crewe 10k			10km
20 Mar	Wilmslow Half Marathon SB	1:55:52	51.06	13.1mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	55:14	49.25	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	50:11	54.21	10km
2020		Result	WAVA	Distance
29 Nov	Virtual Wilmslow Festive 10K			10km
30 Aug	Virtual Air Products South Cheshire 10k			10km
15 Mar	Wilmslow Running Festival			10km
1 Mar	Oulton Park Running GP: 10k SB	55:53	48.10	10km
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:17:27	42.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	2	2	0	0	0	0	0	0	0	5
2025	58	51	80	77	50	52	0	0	0	0	0	0	367
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	3	1	0	0	0	15	2	2	1	1	1	0	26
2024	74	63	78	76	65	88	50	83	102	73	77	34	863
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	0	5	4	2	3	6	2	4	8	0	35
2023	0	0	29	69	65	88	131	79	112	99	65	49	786
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	34	57	60	0	0	38	74	102	99	32	0	0	496
2022	5	14	15	0	0	4	0	0	3	0	0	0	41
2021	0	0	0	2	0	0	6	10	3	16	16	6	60
2021	3	3	34	33	0	0	4	3	2	0	2	0	83
2021	0	0	0	0	0	0	0	14	0	0	0	0	14
2020	0	14	46	62	56	37	3	18	2	0	8	0	247
2020	0	0	0	0	0	0	0	0	0	0	18	14	31
2020	0	0	0	12	7	0	14	0	0	0	0	0	34

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
4mi, 37:45 Run - General	-	3.1mi, 21:55 Run - General 0.8mi, 7:03 Run - General	3.1mi, 32:08 Run - General	3.2mi, 23:33 Run - General	-	-
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
6.2mi, 58:19 Run - General	-	3mi, 36:01 Run - General	-	-	5mi, 55:49 Run - General	2.8mi, 24:38 Run - General 1.5mi, 15:54 Run - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
5.2mi, 57:08 Run - General	-	3.2mi, 21:29 Run - General 1.9mi, 20:05 Run - General	-	3.1mi, 24:18 Run - General	9.3mi, 1:20:20 Run - General	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
4.2mi, 39:55 Run - General	-	5.7mi, 55:22 Run - General	-	5.9mi, 1:11:33 Run - General 3.1mi, 25:30 Run - General 1.3mi, 12:31 Run - General	-	-

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