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Sat 18th Nov 2023 at 9:00am by DocM

Run > parkrun
  • Time
    28:54
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    89.3%
  • WAVA
    60.42
  • Stride(cm)
    94
  • Cals
    270
  • Watts
    226
  • Cadence
    186
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1337
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:56(9:33/mi) 140/170bpm [1336b/mi] 53cal 221/284W
2) 0.62mi - 5:42(9:11/mi) 145/152bpm [1331b/mi] 54cal 218/257W
3) 0.62mi - 5:37(9:02/mi) 143/147bpm [1292b/mi] 52cal 234/257W
4) 0.62mi - 5:49(9:22/mi) 147/151bpm [1377b/mi] 55cal 222/280W
5) 0.62mi - 5:41(9:08/mi) 148/156bpm [1352b/mi] 54cal 226/337W
6) 0.02mi - 9(7:55/mi) 157/157bpm [1243b/mi] 2cal 268/283W
5:56 5:42 5:37 5:49 5:41 9
chunkywizard
Sprint for the line! Well done.
DocM
Saving myself for tomorrow
chunkywizard
Got a race?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 +16 12:25 94 73-122 1168 186 182-190 233 103-284 1/1
0.25 2:41 1:08 9:05 134 123-141 1216 185 182-188 234 223-242 1/3
0.38 3:53 1:12 9:36 164 139-169 1575 185 176-188 229 189-246 2/1
0.50 4:59 1:06 8:50 164 163-166 1448 184 176-188 203 171-241 1/8
0.63 6:13 1:13 9:48 151 138-170 1480 186 182-188 236 194-270 7/0
0.75 7:24 1:11 9:28 138 132-148 1306 186 182-192 209 195-256 2/1
0.88 8:33 1:09 9:09 147 144-150 1345 187 182-192 236 220-257 5/0
1.00 9:41 1:09 9:11 150 149-152 1377 186 182-190 215 199-243 3/0
1.13 10:50 1:08 9:06 145 138-149 1319 185 182-188 205 199-215 1/1
1.25 11:58 1:08 9:07 145 143-147 1322 185 182-188 227 210-242 1/1
1.38 13:04 1:06 8:46 144 142-146 1263 185 182-188 229 204-242 1/5
1.50 14:13 1:09 9:10 141 140-143 1292 187 182-194 240 228-251 2/3
1.63 15:19 1:07 8:54 143 142-145 1272 185 182-188 217 188-252 1/4
1.75 16:29 1:10 9:16 142 140-143 1317 186 184-188 243 232-257 3/2
1.88 17:37 1:08 9:02 145 143-147 1309 187 184-192 239 229-249 2/4
2.00 18:46 1:09 9:16 147 145-149 1361 186 176-192 221 199-244 3/4
2.13 19:52 1:06 8:46 142 140-146 1246 184 178-192 208 182-234 3/6
2.25 21:05 1:13 9:44 149 142-151 1451 186 182-190 242 197-280 6/0
2.38 22:16 1:12 9:33 149 147-151 1423 185 182-188 215 193-258 5/1
2.50 23:29 1:12 9:38 149 148-151 1434 186 184-188 222 204-261 4/0
2.63 24:38 1:09 9:11 151 150-151 1387 186 184-188 205 191-232 2/1
2.75 25:45 1:08 9:02 147 143-151 1329 185 182-188 208 189-217 2/1
2.88 26:54 1:08 9:07 147 146-149 1340 185 182-188 218 207-235 1/1
3.00 27:58 1:05 8:38 147 143-149 1269 185 182-188 229 210-245 0/5
3.13 29:10 1:11 9:29 150 143-157 1423 188 182-194 273 219-337 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:30
    17 2.1% 9:23

  • Cadence Distribution

    186 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 3.1 28:50 9:19
    Still 0.2 - - 4 -
    Pause 0.9 - - 16 -

  • Power Distribution

    226W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 46.61% More
    800m 4:27 8:57 51.54% More
    1km 5:35 8:59 53.27% More
    Mile 9:02 9:02 55.56% More
    5k 28:33 9:11 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.32
    5km 28:40 9:14 60.54
    5M 48:31 9:42 57.90
    10km 1:01:42 9:56 56.68
    10M 1:44:27 10:27 55.34
    Half 2:20:49 10:45 54.39
    20M 3:44:53 11:15 52.44
    Mara 5:03:10 11:34 50.94
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