Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 9:01am by minardi

Run > parkrun
  • drizzle
  • Time
    29:30
  • Miles
    3.09
  • Min/mi
    9:33
  • Pacing
    95.2%
  • WAVA
    62.35
  • Stride(cm)
    95
  • Cals
    296
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1382
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 142/156bpm [1356b/mi] 92cal 6.28/6.91mph
2) 1mi - 9:32(9:32/mi) 149/155bpm [1420b/mi] 98cal 6.3/6.66mph
3) 1mi - 9:39(9:39/mi) 148/152bpm [1427b/mi] 98cal 6.22/6.62mph
4) 0.09mi - 47(8:26/mi) 152/154bpm [1281b/mi] 8cal 7.12/6.07mph
9:33 9:32 9:39 47
Fenland Flier
Great pacing.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 103 74-124 1015 181 176-186 7/0
0.25 2:25 1:11 9:30 129 123-138 1225 175 174-178 6/3
0.38 3:40 1:15 9:58 147 138-151 1465 173 168-176 4/10
0.50 4:50 1:10 9:21 151 149-153 1412 176 174-178 14/3
0.63 6:01 1:11 9:26 152 151-153 1433 177 176-180 4/6
0.75 7:14 1:14 9:49 153 150-156 1503 177 174-180 4/4
0.88 8:25 1:11 9:26 151 147-153 1424 176 172-178 5/2
1.00 9:34 1:09 9:09 151 149-154 1381 177 174-178 3/7
1.13 10:45 1:11 9:29 152 150-154 1441 177 174-180 8/7
1.25 11:53 1:08 9:02 153 151-154 1382 178 176-180 2/11
1.38 13:09 1:16 10:10 151 148-154 1535 175 170-176 9/3
1.50 14:20 1:11 9:30 147 145-150 1396 175 174-176 3/10
1.63 15:32 1:12 9:34 148 146-152 1417 175 172-178 10/2
1.75 16:41 1:09 9:14 149 148-151 1376 178 176-180 8/5
1.88 17:58 1:17 10:12 149 146-150 1521 177 174-180 8/16
2.00 19:05 1:08 9:01 145 143-146 1308 177 174-180 8/3
2.13 20:15 1:10 9:20 146 144-147 1363 177 176-180 9/8
2.25 21:31 1:15 10:02 148 147-149 1486 176 174-180 6/6
2.38 22:40 1:09 9:15 146 142-149 1351 178 176-180 5/9
2.50 23:55 1:15 10:03 148 146-149 1487 176 174-178 7/4
2.63 25:06 1:10 9:21 149 149-150 1394 175 174-176 11/5
2.75 26:18 1:13 9:43 150 149-152 1457 175 170-178 5/5
2.88 27:28 1:09 9:15 150 149-151 1388 177 174-180 13/4
3.00 28:44 1:16 10:09 149 148-151 1513 178 176-180 3/13
3.09 29:31 47 8:30 152 151-154 1293 181 178-182 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 9:23
    13 9.7% 9:02
    11 4.8% 9:47
    10 7.4% 9:33

  • Cadence Distribution

    177 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:30 9:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 47.62% More
    800m 4:33 9:10 54.38% More
    1km 5:47 9:19 55.31% More
    Mile 9:23 9:23 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 60.64
    5km 29:40 9:33 62.27
    5M 49:29 9:54 60.42
    10km 1:02:30 10:04 59.55
    10M 1:44:13 10:25 59.16
    Half 2:19:19 10:38 58.71
    20M 3:39:31 10:59 57.46
    Mara 4:53:26 11:12 56.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,277 Fetchies!
Already a Fetchie? Sign in here