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Fri 27th Oct 2023 at 12:36pm by Ally-C

Run > General
  • Time
    13:12
  • Miles
    1.87
  • Min/mi
    7:04
  • Pacing
    93.8%
  • WAVA
    69.27
  • Stride(cm)
    122
  • Cals
    177
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1066
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:44/mi) 139/160bpm [935b/mi] 48cal 8.92/10.33mph
2) 0.62mi - 4:29(7:13/mi) 160/165bpm [1154b/mi] 63cal 8.32/8.77mph
3) 0.62mi - 4:30(7:15/mi) 162/165bpm [1174b/mi] 66cal 8.28/8.79mph
4) 0.01mi - 3(7:18/mi) 164/164bpm [1198b/mi] 8.21/8.68mph
4:11 4:29 4:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 78 69-89 591 194 188-218 2/0
0.13 51 22 5:59 112 94-128 670 187 184-190 0/5
0.19 1:15 24 6:19 134 129-137 845 187 186-188 1/0
0.25 1:39 24 6:30 143 134-153 929 185 184-188 1/2
0.31 2:04 25 6:40 153 153-154 1020 184 184-186 1/1
0.38 2:29 25 6:45 155 152-156 1047 184 184-186 3/0
0.44 2:55 26 6:57 156 154-158 1083 186 184-186 2/4
0.50 3:22 27 7:08 157 156-158 1121 185 182-186 1/3
0.56 3:48 26 6:50 158 157-159 1079 186 184-188 3/1
0.63 4:12 24 6:25 159 157-160 1020 188 186-188 2/2
0.69 4:37 25 6:48 160 160-161 1088 186 186-188 4/2
0.75 5:03 26 6:57 158 156-160 1098 187 184-188 0/4
0.81 5:32 29 7:40 156 154-157 1195 186 184-188 1/1
0.88 6:00 28 7:29 161 160-161 1205 189 188-190 5/2
0.94 6:27 27 7:07 160 160-160 1138 189 188-190 3/4
1.00 6:55 28 7:31 159 158-160 1195 185 180-188 6/1
1.06 7:21 26 7:03 163 159-165 1150 188 186-190 1/1
1.13 7:48 27 7:10 162 161-163 1160 188 188-188 2/6
1.19 8:16 27 7:20 160 159-161 1173 190 186-192 3/5
1.25 8:42 26 6:59 161 159-162 1124 189 186-192 0/7
1.31 9:08 27 7:05 159 158-161 1126 186 184-190 1/1
1.38 9:39 30 8:06 162 160-162 1312 187 186-188 7/0
1.44 10:06 27 7:10 162 161-163 1161 189 188-190 0/2
1.50 10:34 28 7:35 163 162-163 1237 188 188-190 0/5
1.56 11:03 29 7:39 163 162-163 1246 189 188-190 2/2
1.63 11:28 26 6:51 163 163-163 1116 187 186-188 5/1
1.69 11:55 27 7:06 162 161-163 1150 188 186-190 1/2
1.75 12:22 27 7:08 162 161-163 1155 189 186-190 1/2
1.81 12:48 26 7:01 163 161-163 1144 187 186-190 4/0
1.87 13:12 24 6:57 163 162-164 1132 187 184-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 7:27

  • Cadence Distribution

    187 avge / 218 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.53% More
    800m 3:14 6:30 63.62% More
    1km 4:03 6:32 66.74% More
    Mile 6:47 6:47 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 22:37 7:17 68.40
    5M 37:26 7:29 67.50
    10km 47:08 7:35 66.99
    10M 1:18:04 7:48 66.49
    Half 1:43:56 7:56 65.95
    20M 2:42:45 8:08 65.96
    Mara 3:36:41 8:16 66.29
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