Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 27th Oct 2023 at 12:36pm by Ally-C
Run > General
-
Time
13:12
-
Miles
1.87
-
Min/mi
7:04
-
Pacing
93.8%
-
WAVA
69.27
-
Stride(cm)
122
-
Cals
177
-
Cadence
187
-
BPM
151
-
%MHR
88.3
-
B/mi
1066
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:11(6:44/mi) 139/160bpm [935b/mi] 48cal 8.92/10.33mph
2) 0.62mi - 4:29(7:13/mi) 160/165bpm [1154b/mi] 63cal 8.32/8.77mph
3) 0.62mi - 4:30(7:15/mi) 162/165bpm [1174b/mi] 66cal 8.28/8.79mph
4) 0.01mi - 3(7:18/mi) 164/164bpm [1198b/mi] 8.21/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
78 69-89 |
591 |
194 188-218 |
2/0 |
0.13 |
51 |
22 |
5:59 |
112 94-128 |
670 |
187 184-190 |
0/5 |
0.19 |
1:15 |
24 |
6:19 |
134 129-137 |
845 |
187 186-188 |
1/0 |
0.25 |
1:39 |
24 |
6:30 |
143 134-153 |
929 |
185 184-188 |
1/2 |
0.31 |
2:04 |
25 |
6:40 |
153 153-154 |
1020 |
184 184-186 |
1/1 |
0.38 |
2:29 |
25 |
6:45 |
155 152-156 |
1047 |
184 184-186 |
3/0 |
0.44 |
2:55 |
26 |
6:57 |
156 154-158 |
1083 |
186 184-186 |
2/4 |
0.50 |
3:22 |
27 |
7:08 |
157 156-158 |
1121 |
185 182-186 |
1/3 |
0.56 |
3:48 |
26 |
6:50 |
158 157-159 |
1079 |
186 184-188 |
3/1 |
0.63 |
4:12 |
24 |
6:25 |
159 157-160 |
1020 |
188 186-188 |
2/2 |
0.69 |
4:37 |
25 |
6:48 |
160 160-161 |
1088 |
186 186-188 |
4/2 |
0.75 |
5:03 |
26 |
6:57 |
158 156-160 |
1098 |
187 184-188 |
0/4 |
0.81 |
5:32 |
29 |
7:40 |
156 154-157 |
1195 |
186 184-188 |
1/1 |
0.88 |
6:00 |
28 |
7:29 |
161 160-161 |
1205 |
189 188-190 |
5/2 |
0.94 |
6:27 |
27 |
7:07 |
160 160-160 |
1138 |
189 188-190 |
3/4 |
1.00 |
6:55 |
28 |
7:31 |
159 158-160 |
1195 |
185 180-188 |
6/1 |
1.06 |
7:21 |
26 |
7:03 |
163 159-165 |
1150 |
188 186-190 |
1/1 |
1.13 |
7:48 |
27 |
7:10 |
162 161-163 |
1160 |
188 188-188 |
2/6 |
1.19 |
8:16 |
27 |
7:20 |
160 159-161 |
1173 |
190 186-192 |
3/5 |
1.25 |
8:42 |
26 |
6:59 |
161 159-162 |
1124 |
189 186-192 |
0/7 |
1.31 |
9:08 |
27 |
7:05 |
159 158-161 |
1126 |
186 184-190 |
1/1 |
1.38 |
9:39 |
30 |
8:06 |
162 160-162 |
1312 |
187 186-188 |
7/0 |
1.44 |
10:06 |
27 |
7:10 |
162 161-163 |
1161 |
189 188-190 |
0/2 |
1.50 |
10:34 |
28 |
7:35 |
163 162-163 |
1237 |
188 188-190 |
0/5 |
1.56 |
11:03 |
29 |
7:39 |
163 162-163 |
1246 |
189 188-190 |
2/2 |
1.63 |
11:28 |
26 |
6:51 |
163 163-163 |
1116 |
187 186-188 |
5/1 |
1.69 |
11:55 |
27 |
7:06 |
162 161-163 |
1150 |
188 186-190 |
1/2 |
1.75 |
12:22 |
27 |
7:08 |
162 161-163 |
1155 |
189 186-190 |
1/2 |
1.81 |
12:48 |
26 |
7:01 |
163 161-163 |
1144 |
187 186-190 |
4/0 |
1.87 |
13:12 |
24 |
6:57 |
163 162-164 |
1132 |
187 184-190 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1.9 |
13:12 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
56.53% |
More |
800m |
3:14 |
6:30 |
63.62% |
More |
1km |
4:03 |
6:32 |
66.74% |
More |
Mile |
6:47 |
6:47 |
69.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
68.81 |
5km |
22:37 |
7:17 |
68.40 |
5M |
37:26 |
7:29 |
67.50 |
10km |
47:08 |
7:35 |
66.99 |
10M |
1:18:04 |
7:48 |
66.49 |
Half |
1:43:56 |
7:56 |
65.95 |
20M |
2:42:45 |
8:08 |
65.96 |
Mara |
3:36:41 |
8:16 |
66.29 |
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