Sun 22nd Oct 2023 at 2:57pm by LindsD

Walk > General

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Time
52:03
Miles
1.80
Min/mi
28:55
Pacing
0%
Stride(cm)
47
Cals
306
Cadence
119
BPM
117
%MHR
68.7
B/mi
3396
Asc(m)
330
Hillscore
22
Surface
Track

Notes & Comments

2 comments

Up Arthur's Seat w J. Hard work. Lovely day

Split Summary
===
1) 1mi - 18:40(18:40/mi) 102/119bpm [1903b/mi] 92cal 55/66rpm 3.21/3.88mph
2) 0.8mi - 33:24(41:51/mi) 132/159bpm [5524b/mi] 214cal 35/80rpm 1.43/3.63mph

18:40 33:24

	Badger Another place I've not been in ages!
	LindsD I've never been. Great day for it.

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	96 89-100	1813	126 124-128	68/5
0.13	2:17	1:06	17:42	100 98-101	1771	126 124-128	11/0
0.19	3:26	1:09	18:26	97 92-101	1788	125 122-130	5/3
0.25	4:38	1:12	19:06	95 89-97	1814	121 118-126	6/3
0.31	5:59	1:21 +3	21:40	98 96-101	2124	121 114-130	14/0
0.38	6:57	58	15:23	101 99-106	1554	124 122-128	8/15
0.44	8:07	1:10	18:36	109 103-119	2028	120 102-124	7/13
0.50	9:18	1:11	19:01	102 100-105	1939	120 116-122	32/7
0.56	10:47	1:29	23:44	100 96-105	2373	123 116-126	15/13
0.63	11:54	1:08	18:00	112 106-118	2016	124 122-126	1/38
0.69	12:55	1:00	16:05	114 110-117	1833	124 122-126	13/6
0.75	14:15	1:21	21:29	105 101-113	2256	122 104-130	6/15
0.81	15:37	1:22	21:45	104 86-116	2261	123 116-128	14/4
0.88	16:38	1:01	16:16	97 89-104	1577	125 122-128	3/8
0.94	17:38	1:00	16:04	107 103-111	1718	126 124-128	6/5
1.00	18:43	1:05	17:23	101 98-104	1756	127 122-130	11/1
1.06	19:47	1:04	16:56	97 96-100	1643	128 126-130	12/2
1.13	20:53	1:07	17:47	99 97-100	1760	123 118-126	9/2
1.19	22:18	1:25	22:34	105 97-124	2369	112 102-126	23/0
1.25	24:18	2:00	32:00	121 111-128	3872	111 100-116	25/5
1.31	25:58	1:40	26:39	135 127-144	3597	102 82-114	30/0
1.38	28:06	2:08	34:04	128 115-143	4360	102 86-128	23/1
1.44	31:34	3:28	55:29	151 145-158	8377	137 80-160	8/1
1.50	36:49	5:15	1:24:06	150 140-158	12616	120 80-160	11/1
1.56	40:37	3:48	1:00:44	135 115-154	8200	101 80-158	14/7
1.63	43:02	2:25	38:39	138 130-147	5334	113 80-160	10/4
1.69	44:38	1:36	25:39	135 122-149	3462	117 90-128	12/1
1.75	46:50	2:12	35:05	129 118-143	4525	111 80-154	6/2
1.80	57:53	11:03 +5:46	3:50:36	122 87-145	28132	119 98-154	0/0

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 247m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 17.7%	45:57
16 11.4%	19:58
16 11.1%	16:34
15 14.5%	18:19
See your biggest climbs

Cadence

119 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:50	17:46	More
1km	11:03	17:48	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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