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Sat 21st Oct 2023 at 7:00am by ferret

Run > General
  • Time
    30:51
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    93.6%
  • WAVA
    73.23
  • Stride(cm)
    102
  • Cals
    312
  • Watts
    228
  • Cadence
    159
  • BPM
    140
  • %MHR
    95.3
  • B/mi
    1389
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 129/142bpm [1291b/mi] 94cal 223/293W
2) 1mi - 9:53(9:53/mi) 139/153bpm [1373b/mi] 100cal 230/281W
3) 1mi - 9:59(9:59/mi) 150/156bpm [1497b/mi] 107cal 227/279W
4) 0.11mi - 59(8:52/mi) 155/158bpm [1373b/mi] 11cal 233/272W
10:00 9:53 9:59 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 109 71-134 900 169 162-174 249 1-293 1/1
0.25 2:16 1:15 9:56 140 135-142 1391 160 156-164 244 233-260 2/1
0.38 3:39 1:23 11:00 132 123-139 1452 157 152-160 206 186-234 1/1
0.50 4:55 1:16 10:09 137 136-138 1392 159 156-166 203 183-227 1/1
0.63 6:12 1:17 10:18 128 123-139 1318 159 154-166 231 222-242 1/0
0.75 7:27 1:15 9:58 126 124-127 1256 160 156-162 232 223-240 2/0
0.88 8:42 1:15 9:57 128 125-131 1273 161 158-170 228 223-239 2/1
1.00 9:59 1:17 10:17 131 129-134 1346 159 156-166 224 211-252 1/1
1.13 11:22 1:23 11:08 134 131-137 1491 156 152-160 233 206-281 5/1
1.25 12:36 1:14 9:52 134 131-135 1322 159 154-164 213 200-230 0/2
1.38 13:47 1:10 9:23 132 130-137 1239 161 156-166 223 200-239 1/4
1.50 14:59 1:12 9:35 133 131-134 1275 162 158-166 234 217-242 1/3
1.63 16:14 1:15 10:01 135 134-136 1352 160 158-164 238 228-250 2/1
1.75 17:31 1:17 10:16 145 135-150 1488 160 158-166 232 220-240 2/1
1.88 18:43 1:12 9:39 148 146-149 1429 160 156-166 223 216-235 1/2
2.00 19:51 1:08 9:06 151 149-153 1375 160 156-166 245 230-266 1/1
2.13 21:06 1:15 9:58 152 150-154 1516 158 154-160 229 214-255 1/1
2.25 22:21 1:14 9:56 145 136-153 1440 158 154-160 224 218-232 1/1
2.38 23:37 1:16 10:08 142 136-152 1438 159 156-162 226 216-237 1/1
2.50 24:49 1:12 9:38 152 149-152 1464 160 156-164 223 214-229 0/3
2.63 26:02 1:14 9:48 151 150-153 1480 160 156-164 228 222-239 1/2
2.75 27:18 1:16 10:04 154 153-155 1551 158 154-166 246 235-279 3/1
2.88 28:36 1:18 10:25 154 153-155 1605 157 152-160 214 194-267 2/1
3.00 29:50 1:14 9:53 154 152-156 1521 158 154-164 224 216-231 1/2
3.11 30:50 1:00 8:58 155 153-158 1390 161 154-168 233 199-272 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 30:48 9:54
    Still 0.1 - - 2 -

  • Power Distribution

    228W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:40 55.48% More
    200m 1:00 8:00 60.13% More
    400m 2:14 8:58 60.57% More
    800m 4:48 9:39 70.29% More
    1km 6:01 9:41 70.15% More
    Mile 9:44 9:44 66.11% More
    5k 30:45 9:54 73.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 69.39
    5km 30:49 9:55 73.16
    5M 51:02 10:12 71.47
    10km 1:04:15 10:20 70.65
    10M 1:46:24 10:38 71.24
    Half 2:21:39 10:49 71.31
    20M 3:41:50 11:06 70.69
    Mara 4:55:21 11:16 69.89

Photos



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