Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Oct 2023 at 7:00am by ferret
Run > General
-
Time
30:51
-
Miles
3.11
-
Min/mi
9:55
-
Pacing
93.6%
-
WAVA
73.23
-
Stride(cm)
102
-
Cals
312
-
Watts
228
-
Cadence
159
-
BPM
140
-
%MHR
95.3
-
B/mi
1389
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:00(10:00/mi) 129/142bpm [1291b/mi] 94cal 223/293W
2) 1mi - 9:53(9:53/mi) 139/153bpm [1373b/mi] 100cal 230/281W
3) 1mi - 9:59(9:59/mi) 150/156bpm [1497b/mi] 107cal 227/279W
4) 0.11mi - 59(8:52/mi) 155/158bpm [1373b/mi] 11cal 233/272W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
109 71-134 |
900 |
169 162-174 |
249 1-293 |
1/1 |
0.25 |
2:16 |
1:15 |
9:56 |
140 135-142 |
1391 |
160 156-164 |
244 233-260 |
2/1 |
0.38 |
3:39 |
1:23 |
11:00 |
132 123-139 |
1452 |
157 152-160 |
206 186-234 |
1/1 |
0.50 |
4:55 |
1:16 |
10:09 |
137 136-138 |
1392 |
159 156-166 |
203 183-227 |
1/1 |
0.63 |
6:12 |
1:17 |
10:18 |
128 123-139 |
1318 |
159 154-166 |
231 222-242 |
1/0 |
0.75 |
7:27 |
1:15 |
9:58 |
126 124-127 |
1256 |
160 156-162 |
232 223-240 |
2/0 |
0.88 |
8:42 |
1:15 |
9:57 |
128 125-131 |
1273 |
161 158-170 |
228 223-239 |
2/1 |
1.00 |
9:59 |
1:17 |
10:17 |
131 129-134 |
1346 |
159 156-166 |
224 211-252 |
1/1 |
1.13 |
11:22 |
1:23 |
11:08 |
134 131-137 |
1491 |
156 152-160 |
233 206-281 |
5/1 |
1.25 |
12:36 |
1:14 |
9:52 |
134 131-135 |
1322 |
159 154-164 |
213 200-230 |
0/2 |
1.38 |
13:47 |
1:10 |
9:23 |
132 130-137 |
1239 |
161 156-166 |
223 200-239 |
1/4 |
1.50 |
14:59 |
1:12 |
9:35 |
133 131-134 |
1275 |
162 158-166 |
234 217-242 |
1/3 |
1.63 |
16:14 |
1:15 |
10:01 |
135 134-136 |
1352 |
160 158-164 |
238 228-250 |
2/1 |
1.75 |
17:31 |
1:17 |
10:16 |
145 135-150 |
1488 |
160 158-166 |
232 220-240 |
2/1 |
1.88 |
18:43 |
1:12 |
9:39 |
148 146-149 |
1429 |
160 156-166 |
223 216-235 |
1/2 |
2.00 |
19:51 |
1:08 |
9:06 |
151 149-153 |
1375 |
160 156-166 |
245 230-266 |
1/1 |
2.13 |
21:06 |
1:15 |
9:58 |
152 150-154 |
1516 |
158 154-160 |
229 214-255 |
1/1 |
2.25 |
22:21 |
1:14 |
9:56 |
145 136-153 |
1440 |
158 154-160 |
224 218-232 |
1/1 |
2.38 |
23:37 |
1:16 |
10:08 |
142 136-152 |
1438 |
159 156-162 |
226 216-237 |
1/1 |
2.50 |
24:49 |
1:12 |
9:38 |
152 149-152 |
1464 |
160 156-164 |
223 214-229 |
0/3 |
2.63 |
26:02 |
1:14 |
9:48 |
151 150-153 |
1480 |
160 156-164 |
228 222-239 |
1/2 |
2.75 |
27:18 |
1:16 |
10:04 |
154 153-155 |
1551 |
158 154-166 |
246 235-279 |
3/1 |
2.88 |
28:36 |
1:18 |
10:25 |
154 153-155 |
1605 |
157 152-160 |
214 194-267 |
2/1 |
3.00 |
29:50 |
1:14 |
9:53 |
154 152-156 |
1521 |
158 154-164 |
224 216-231 |
1/2 |
3.11 |
30:50 |
1:00 |
8:58 |
155 153-158 |
1390 |
161 154-168 |
233 199-272 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
3.1 |
30:48 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
29 |
7:40 |
55.48% |
More |
200m |
1:00 |
8:00 |
60.13% |
More |
400m |
2:14 |
8:58 |
60.57% |
More |
800m |
4:48 |
9:39 |
70.29% |
More |
1km |
6:01 |
9:41 |
70.15% |
More |
Mile |
9:44 |
9:44 |
66.11% |
More |
5k |
30:45 |
9:54 |
73.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
69.39 |
5km |
30:49 |
9:55 |
73.16 |
5M |
51:02 |
10:12 |
71.47 |
10km |
1:04:15 |
10:20 |
70.65 |
10M |
1:46:24 |
10:38 |
71.24 |
Half |
2:21:39 |
10:49 |
71.31 |
20M |
3:41:50 |
11:06 |
70.69 |
Mara |
4:55:21 |
11:16 |
69.89 |
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