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Sun 15th Oct 2023 at 10:07am by Runningbauble21

Run > General
  • Time
    1:00:16
  • Miles
    6.08
  • Min/mi
    9:55
  • Pacing
    93.1%
  • WAVA
    56.81
  • Stride(cm)
    94
  • Cals
    697
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1412
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 117/148bpm [1191b/mi] 115cal
2) 1mi - 9:40(9:40/mi) 145/153bpm [1401b/mi] 113cal
3) 1mi - 9:32(9:32/mi) 149/157bpm [1420b/mi] 111cal
4) 1mi - 10:07(10:07/mi) 149/154bpm [1507b/mi] 117cal
5) 1mi - 10:03(10:03/mi) 148/151bpm [1487b/mi] 117cal
6) 1mi - 10:00(10:00/mi) 152/163bpm [1519b/mi] 115cal
7) 0.08mi - 43(8:46/mi) 155/157bpm [1358b/mi] 9cal
10:11 9:40 9:32 10:07 10:03 10:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 91 54-112 982 175 166-184 5/0
0.50 5:15 2:33 10:11 114 108-119 1161 175 170-178 4/2
0.75 7:47 2:32 10:09 126 112-139 1279 175 168-184 2/2
1.00 10:11 2:24 9:36 141 136-147 1353 174 170-178 4/3
1.25 12:35 2:24 9:36 140 135-146 1345 176 172-178 0/3
1.50 15:01 2:26 9:45 145 143-147 1415 175 172-178 3/1
1.75 17:26 2:24 9:37 148 145-153 1423 173 168-176 0/2
2.00 19:50 2:25 9:39 148 144-152 1429 172 168-176 3/1
2.25 22:17 2:27 9:48 147 145-150 1440 172 166-176 3/1
2.50 24:44 2:26 9:45 149 145-151 1454 174 164-176 2/2
2.75 26:58 2:15 8:59 152 148-157 1366 174 172-176 1/2
3.00 29:22 2:24 9:36 149 146-151 1430 174 170-176 0/3
3.25 31:52 2:29 9:57 150 148-153 1492 174 172-178 2/2
3.50 34:26 2:34 10:17 150 148-152 1543 172 168-176 1/2
3.75 36:54 2:29 9:54 150 147-153 1485 172 170-176 1/1
4.00 39:29 2:35 10:20 146 143-152 1509 173 170-176 2/2
4.25 42:01 2:31 10:05 148 146-149 1492 174 170-176 1/1
4.50 44:27 2:26 9:44 149 146-151 1450 173 170-176 1/1
4.75 46:58 2:32 10:07 148 145-150 1498 172 166-174 2/0
5.00 49:32 2:33 10:13 147 144-149 1501 173 170-176 5/1
5.25 52:21 2:50 11:18 153 148-163 1730 168 164-174 4/0
5.50 54:44 2:23 9:31 151 147-154 1437 172 166-176 1/4
5.75 57:07 2:23 9:31 151 146-157 1438 175 172-176 0/4
6.00 59:31 2:24 9:36 155 152-161 1487 173 166-176 1/1
6.08 1:00:15 44 9:07 156 155-156 1422 179 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.27% More
    800m 4:34 9:11 50.16% More
    1km 5:47 9:18 51.46% More
    Mile 9:28 9:28 53.04% More
    5k 30:10 9:42 57.55% More
    5 miles 49:17 9:51 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 56.38
    5km 29:35 9:31 58.67
    5M 48:59 9:48 57.35
    10km 1:01:40 9:55 56.71
    10M 1:42:08 10:13 56.59
    Half 2:15:58 10:23 56.33
    20M 3:32:56 10:39 55.39
    Mara 4:43:29 10:49 54.48
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