F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:00:16
-
Miles
6.08
-
Min/mi
9:55
-
Pacing
93.1%
-
WAVA
56.81
-
Stride(cm)
94
-
Cals
697
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Cadence
173
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BPM
142
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%MHR
83.8
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B/mi
1412
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Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:11(10:11/mi) 117/148bpm [1191b/mi] 115cal
2) 1mi - 9:40(9:40/mi) 145/153bpm [1401b/mi] 113cal
3) 1mi - 9:32(9:32/mi) 149/157bpm [1420b/mi] 111cal
4) 1mi - 10:07(10:07/mi) 149/154bpm [1507b/mi] 117cal
5) 1mi - 10:03(10:03/mi) 148/151bpm [1487b/mi] 117cal
6) 1mi - 10:00(10:00/mi) 152/163bpm [1519b/mi] 115cal
7) 0.08mi - 43(8:46/mi) 155/157bpm [1358b/mi] 9cal
10:11 9:40 9:32 10:07 10:03 10:00 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
91 54-112 |
982 |
175 166-184 |
5/0 |
0.50 |
5:15 |
2:33 |
10:11 |
114 108-119 |
1161 |
175 170-178 |
4/2 |
0.75 |
7:47 |
2:32 |
10:09 |
126 112-139 |
1279 |
175 168-184 |
2/2 |
1.00 |
10:11 |
2:24 |
9:36 |
141 136-147 |
1353 |
174 170-178 |
4/3 |
1.25 |
12:35 |
2:24 |
9:36 |
140 135-146 |
1345 |
176 172-178 |
0/3 |
1.50 |
15:01 |
2:26 |
9:45 |
145 143-147 |
1415 |
175 172-178 |
3/1 |
1.75 |
17:26 |
2:24 |
9:37 |
148 145-153 |
1423 |
173 168-176 |
0/2 |
2.00 |
19:50 |
2:25 |
9:39 |
148 144-152 |
1429 |
172 168-176 |
3/1 |
2.25 |
22:17 |
2:27 |
9:48 |
147 145-150 |
1440 |
172 166-176 |
3/1 |
2.50 |
24:44 |
2:26 |
9:45 |
149 145-151 |
1454 |
174 164-176 |
2/2 |
2.75 |
26:58 |
2:15 |
8:59 |
152 148-157 |
1366 |
174 172-176 |
1/2 |
3.00 |
29:22 |
2:24 |
9:36 |
149 146-151 |
1430 |
174 170-176 |
0/3 |
3.25 |
31:52 |
2:29 |
9:57 |
150 148-153 |
1492 |
174 172-178 |
2/2 |
3.50 |
34:26 |
2:34 |
10:17 |
150 148-152 |
1543 |
172 168-176 |
1/2 |
3.75 |
36:54 |
2:29 |
9:54 |
150 147-153 |
1485 |
172 170-176 |
1/1 |
4.00 |
39:29 |
2:35 |
10:20 |
146 143-152 |
1509 |
173 170-176 |
2/2 |
4.25 |
42:01 |
2:31 |
10:05 |
148 146-149 |
1492 |
174 170-176 |
1/1 |
4.50 |
44:27 |
2:26 |
9:44 |
149 146-151 |
1450 |
173 170-176 |
1/1 |
4.75 |
46:58 |
2:32 |
10:07 |
148 145-150 |
1498 |
172 166-174 |
2/0 |
5.00 |
49:32 |
2:33 |
10:13 |
147 144-149 |
1501 |
173 170-176 |
5/1 |
5.25 |
52:21 |
2:50 |
11:18 |
153 148-163 |
1730 |
168 164-174 |
4/0 |
5.50 |
54:44 |
2:23 |
9:31 |
151 147-154 |
1437 |
172 166-176 |
1/4 |
5.75 |
57:07 |
2:23 |
9:31 |
151 146-157 |
1438 |
175 172-176 |
0/4 |
6.00 |
59:31 |
2:24 |
9:36 |
155 152-161 |
1487 |
173 166-176 |
1/1 |
6.08 |
1:00:15 |
44 |
9:07 |
156 155-156 |
1422 |
179 176-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.1 |
1:00:15 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
46.27% |
More |
800m |
4:34 |
9:11 |
50.16% |
More |
1km |
5:47 |
9:18 |
51.46% |
More |
Mile |
9:28 |
9:28 |
53.04% |
More |
5k |
30:10 |
9:42 |
57.55% |
More |
5 miles |
49:17 |
9:51 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
56.38 |
5km |
29:35 |
9:31 |
58.67 |
5M |
48:59 |
9:48 |
57.35 |
10km |
1:01:40 |
9:55 |
56.71 |
10M |
1:42:08 |
10:13 |
56.59 |
Half |
2:15:58 |
10:23 |
56.33 |
20M |
3:32:56 |
10:39 |
55.39 |
Mara |
4:43:29 |
10:49 |
54.48 |
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