Sat 14th Oct 2023 at 9:09am by minardi

Run > parkrun
  • Time
    35:55
  • Miles
    3.11
  • Min/mi
    11:33
  • Pacing
    85.4%
  • WAVA
    52.24
  • Stride(cm)
    84
  • Cals
    310
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1527
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 11:09(11:09/mi) 135/149bpm [1506b/mi] 102cal 5.38/5.97mph
2) 1mi - 11:33(11:33/mi) 136/151bpm [1571b/mi] 102cal 5.2/6.32mph
3) 1mi - 12:16(12:16/mi) 129/141bpm [1582b/mi] 98cal 4.89/6.3mph
4) 0.11mi - 57(8:31/mi) 134/139bpm [1140b/mi] 8cal 7.05/7.18mph
11:09 11:33 12:16 57
Fenland Flier
A steady one this week for you. Well done.
Pin Map
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Pace

36% 34% 16% 8% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 109 68-136 1350 165 150-172 1/3
0.25 2:58 1:25 11:21 135 130-139 1532 166 162-172 4/2
0.38 4:23 1:25 11:22 134 130-139 1523 167 162-172 5/2
0.50 5:48 1:25 11:16 137 134-140 1544 173 166-178 4/5
0.63 7:05 1:17 10:14 142 136-148 1454 174 172-176 0/4
0.75 8:27 1:22 10:58 145 142-147 1591 171 168-176 5/4
0.88 9:48 1:21 10:51 138 132-144 1497 171 166-176 6/11
1.00 11:10 1:22 10:53 136 132-139 1481 173 170-176 6/2
1.13 12:26 1:16 10:11 142 139-145 1446 174 172-176 2/5
1.25 14:03 1:37 12:53 134 118-142 1727 148 124-176 6/1
1.38 15:20 1:17 10:19 130 119-139 1340 171 168-176 5/7
1.50 16:43 1:23 11:03 139 136-144 1536 173 158-180 4/8
1.63 18:06 1:23 11:06 148 144-151 1643 173 170-180 3/2
1.75 19:32 1:26 11:26 144 141-149 1646 173 168-182 2/5
1.88 21:20 1:48 14:26 129 107-144 1862 132 84-174 0/5
2.00 22:43 1:23 11:01 122 106-132 1344 168 120-174 4/5
2.13 24:31 1:48 14:26 129 118-138 1862 171 162-178 7/0
2.25 26:13 1:42 13:36 127 122-132 1726 154 118-172 8/2
2.38 27:37 1:24 11:08 129 124-135 1437 169 164-174 6/5
2.50 29:15 1:38 13:08 131 121-136 1720 156 120-174 1/11
2.63 30:54 1:39 13:12 120 114-127 1584 144 116-174 6/3
2.75 32:20 1:26 11:28 133 126-138 1526 167 164-172 3/7
2.88 33:39 1:19 10:34 130 127-134 1373 173 170-176 9/8
3.00 34:59 1:19 10:36 135 125-141 1431 161 124-180 15/3
3.11 35:57 58 8:39 134 125-139 1160 179 174-188 2/5

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 97m, Range 20m, Flat prediction 36:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.6% 9:13
12 2.9% 11:30
See your biggest climbs

Cadence

165 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 171 2.8 31:08 10:59
Walk 12.5 122 0.3 4:29 16:01
Still 0.9 - - 20 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 44.63% More
800m 5:08 10:20 48.21% More
1km 6:34 10:34 48.82% More
Mile 10:48 10:48 49.64% More
5k 35:44 11:30 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 50.47
5km 35:53 11:33 52.18
5M 59:50 11:58 51.25
10km 1:15:34 12:10 50.88
10M 2:06:01 12:36 50.47
Half 2:48:27 12:52 49.42
20M 4:25:26 13:16 49.61
Mara 5:54:48 13:33 49.32
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