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Sun 24th Sep 2023 at 10:12am by Mr. K.

Run > Race
  • Time
    50:01
  • Miles
    6.44
  • Min/mi
    7:46
  • Pacing
    91.7%
  • WAVA
    63.76
  • Stride(cm)
    115
  • Cals
    653
  • Watts
    272
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1177
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 144/155bpm [1155b/mi] 100cal 270/W 7.48/8.67mph
2) 1mi - 7:48(7:48/mi) 153/155bpm [1194b/mi] 103cal 262/W 7.69/8.47mph
3) 1mi - 7:28(7:28/mi) 153/155bpm [1144b/mi] 98cal 279/W 8.02/10.91mph
4) 1mi - 7:48(7:48/mi) 152/155bpm [1185b/mi] 102cal 275/W 7.69/9.17mph
5) 1mi - 7:42(7:42/mi) 152/155bpm [1171b/mi] 101cal 279/W 7.79/8.95mph
6) 1mi - 7:43(7:43/mi) 153/157bpm [1181b/mi] 102cal 264/W 7.77/8.41mph
7) 0.44mi - 3:30(7:59/mi) 155/159bpm [1239b/mi] 47cal 266/W 7.51/7.93mph
8:01 7:48 7:28 7:48 7:42 7:43 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 126 80-143 987 176 174-180 281 254-300 10/0
0.50 4:04 2:06 8:24 147 141-151 1235 178 176-182 270 231-324 7/1
0.75 6:02 1:58 7:54 150 148-153 1184 179 176-182 266 231-292 3/1
1.00 8:01 1:59 7:55 153 152-155 1212 180 178-184 279 252-316 5/2
1.25 9:53 1:53 7:30 152 149-153 1140 180 176-182 249 216-318 2/7
1.50 11:56 2:03 8:12 154 152-155 1263 181 178-184 267 212-311 5/0
1.75 13:57 2:00 8:02 153 151-154 1228 181 180-184 261 209-305 5/1
2.00 15:49 1:53 7:30 153 151-154 1148 180 178-184 272 250-308 1/5
2.25 17:42 1:52 7:29 153 152-155 1146 182 180-184 287 228-381 1/2
2.50 19:39 1:58 7:50 153 151-155 1199 181 178-182 270 255-292 3/1
2.75 21:32 1:53 7:32 152 151-153 1145 181 180-182 268 246-301 1/6
3.00 23:18 1:46 7:04 153 151-155 1081 182 180-184 290 237-367 2/4
3.25 25:24 2:06 8:25 153 152-155 1288 181 178-184 276 232-341 3/1
3.50 27:22 1:58 7:50 152 151-155 1191 181 180-182 256 228-289 4/1
3.75 29:12 1:50 7:20 152 151-154 1115 181 180-182 300 260-331 1/2
4.00 31:06 1:53 7:34 152 151-155 1150 180 178-182 270 223-338 1/1
4.25 32:56 1:50 7:20 152 150-154 1116 181 180-182 294 256-345 2/2
4.50 34:52 1:57 7:47 152 150-154 1182 181 180-184 278 246-326 0/2
4.75 36:46 1:53 7:33 153 150-155 1155 181 180-182 281 249-312 5/0
5.00 38:48 2:02 8:09 152 150-154 1240 181 178-182 264 230-298 1/4
5.25 40:41 1:53 7:33 153 151-154 1155 182 182-184 254 227-288 1/7
5.50 42:39 1:57 7:49 152 151-154 1189 182 180-184 258 221-290 1/5
5.75 44:37 1:59 7:55 153 152-155 1212 181 180-182 264 240-315 1/2
6.00 46:31 1:54 7:34 155 152-157 1173 182 180-184 280 261-315 1/1
6.25 48:31 2:00 7:59 154 152-156 1228 183 180-184 266 247-285 1/2
6.44 50:01 1:30 8:02 157 155-159 1262 183 182-186 265 253-288 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 8:11

  • Cadence Distribution

    181 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.4 50:00 7:46
    Still 0.0 - - 1 -

  • Power Distribution

    272W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.11% More
    800m 3:36 7:15 55.63% More
    1km 4:30 7:15 58.56% More
    Mile 7:22 7:22 61.68% More
    5k 23:34 7:35 64.00% More
    5 miles 38:27 7:41 64.03% More
    10k 48:12 7:45 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.42
    5km 23:06 7:26 65.31
    5M 38:15 7:39 64.36
    10km 48:09 7:45 63.86
    10M 1:19:45 7:59 63.34
    Half 1:46:10 8:06 62.80
    20M 2:46:16 8:19 62.76
    Mara 3:41:21 8:27 63.04

Fetch Miles

7:46 London 10K
7:47 London 10k
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