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Sun 24th Sep 2023 at 10:12am by Mr. K.

Run > Race

Vitality London 10,000

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Time
50:01
Miles
6.44
Min/mi
7:46
Pacing
91.7%
WAVA
63.76
Stride(cm)
115
Cals
653
Watts
272
Cadence
181
BPM
152
%MHR
88.6
B/mi
1177
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 144/155bpm [1155b/mi] 100cal 270/W 7.48/8.67mph
2) 1mi - 7:48(7:48/mi) 153/155bpm [1194b/mi] 103cal 262/W 7.69/8.47mph
3) 1mi - 7:28(7:28/mi) 153/155bpm [1144b/mi] 98cal 279/W 8.02/10.91mph
4) 1mi - 7:48(7:48/mi) 152/155bpm [1185b/mi] 102cal 275/W 7.69/9.17mph
5) 1mi - 7:42(7:42/mi) 152/155bpm [1171b/mi] 101cal 279/W 7.79/8.95mph
6) 1mi - 7:43(7:43/mi) 153/157bpm [1181b/mi] 102cal 264/W 7.77/8.41mph
7) 0.44mi - 3:30(7:59/mi) 155/159bpm [1239b/mi] 47cal 266/W 7.51/7.93mph

8:01 7:48 7:28 7:48 7:42 7:43 3:30

Pin Map

0mi in 0

Pace

10%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	126 80-143	987	176 174-180	281 254-300	10/0
0.50	4:04	2:06	8:24	147 141-151	1235	178 176-182	270 231-324	7/1
0.75	6:02	1:58	7:54	150 148-153	1184	179 176-182	266 231-292	3/1
1.00	8:01	1:59	7:55	153 152-155	1212	180 178-184	279 252-316	5/2
1.25	9:53	1:53	7:30	152 149-153	1140	180 176-182	249 216-318	2/7
1.50	11:56	2:03	8:12	154 152-155	1263	181 178-184	267 212-311	5/0
1.75	13:57	2:00	8:02	153 151-154	1228	181 180-184	261 209-305	5/1
2.00	15:49	1:53	7:30	153 151-154	1148	180 178-184	272 250-308	1/5
2.25	17:42	1:52	7:29	153 152-155	1146	182 180-184	287 228-381	1/2
2.50	19:39	1:58	7:50	153 151-155	1199	181 178-182	270 255-292	3/1
2.75	21:32	1:53	7:32	152 151-153	1145	181 180-182	268 246-301	1/6
3.00	23:18	1:46	7:04	153 151-155	1081	182 180-184	290 237-367	2/4
3.25	25:24	2:06	8:25	153 152-155	1288	181 178-184	276 232-341	3/1
3.50	27:22	1:58	7:50	152 151-155	1191	181 180-182	256 228-289	4/1
3.75	29:12	1:50	7:20	152 151-154	1115	181 180-182	300 260-331	1/2
4.00	31:06	1:53	7:34	152 151-155	1150	180 178-182	270 223-338	1/1
4.25	32:56	1:50	7:20	152 150-154	1116	181 180-182	294 256-345	2/2
4.50	34:52	1:57	7:47	152 150-154	1182	181 180-184	278 246-326	0/2
4.75	36:46	1:53	7:33	153 150-155	1155	181 180-182	281 249-312	5/0
5.00	38:48	2:02	8:09	152 150-154	1240	181 178-182	264 230-298	1/4
5.25	40:41	1:53	7:33	153 151-154	1155	182 182-184	254 227-288	1/7
5.50	42:39	1:57	7:49	152 151-154	1189	182 180-184	258 221-290	1/5
5.75	44:37	1:59	7:55	153 152-155	1212	181 180-182	264 240-315	1/2
6.00	46:31	1:54	7:34	155 152-157	1173	182 180-184	280 261-315	1/1
6.25	48:31	2:00	7:59	154 152-156	1228	183 180-184	266 247-285	1/2
6.44	50:01	1:30	8:02	157 155-159	1262	183 182-186	265 253-288	2/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:11
See your biggest climbs

Power

272W (381 max)

Power Graph

Power Bands

Cadence

181 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.4	50:00	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.11%	More
800m	3:36	7:15	55.63%	More
1km	4:30	7:15	58.56%	More
Mile	7:22	7:22	61.68%	More
5k	23:34	7:35	64.00%	More
5 miles	38:27	7:41	64.03%	More
10k	48:12	7:45	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.42
5km	23:06	7:26	65.31
5M	38:15	7:39	64.36
10km	48:09	7:45	63.86
10M	1:19:45	7:59	63.34
Half	1:46:10	8:06	62.80
20M	2:46:16	8:19	62.76
Mara	3:41:21	8:27	63.04

Fetch Miles

7:46	London 10K
7:47	London 10k

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