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Sat 16th Sep 2023 at 9:02am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    24:34
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    93.8%
  • WAVA
    64.88
  • Stride(cm)
    128
  • Cals
    274
  • Cadence
    160
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    980
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

My 113th parkrun and my 31st here.

Split Summary
===
1) 1mi - 8:06(8:06/mi) 120/151bpm [971b/mi] 90cal 7.41/8.2mph
2) 1mi - 7:46(7:46/mi) 122/157bpm [947b/mi] 85cal 7.73/8.12mph
3) 1mi - 7:56(7:56/mi) 126/134bpm [999b/mi] 90cal 7.57/8.22mph
4) 0.12mi - 47(6:29/mi) 129/130bpm [836b/mi] 9cal 9.26/9.83mph
8:06 7:46 7:56 47
Jaks
Nice, well done 👏
JCB
Excellent! 🏆
♪♫ Synge ♪♫
Thanks, both!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 128 119-150 1170 155 116-164 0/3
0.25 2:09 1:00 8:00 120 119-121 959 159 154-162 5/0
0.38 3:13 1:04 8:32 120 119-120 1024 158 158-160 1/7
0.50 4:14 1:01 8:10 120 119-120 979 159 156-162 9/5
0.63 5:11 57 7:34 120 120-121 909 162 156-168 11/10
0.75 6:08 58 7:44 121 121-121 935 160 156-164 5/5
0.88 7:06 57 7:39 120 119-121 918 162 158-166 1/3
1.00 8:05 59 7:53 119 118-120 937 159 158-164 5/3
1.13 9:02 57 7:34 120 119-121 909 162 156-168 0/8
1.25 10:00 58 7:47 120 119-120 933 159 156-166 5/4
1.38 10:59 59 7:52 120 119-121 943 159 156-160 4/3
1.50 12:00 1:01 8:05 120 119-121 969 158 156-160 5/4
1.63 12:59 1:00 7:58 134 118-157 1067 159 156-166 1/2
1.75 13:58 58 7:48 123 120-125 959 158 156-160 2/1
1.88 14:54 56 7:30 125 123-127 937 161 158-166 4/3
2.00 15:51 57 7:35 125 123-128 947 161 158-166 4/3
2.13 16:50 1:00 7:56 125 123-128 992 160 156-162 6/1
2.25 17:49 59 7:49 127 125-130 993 160 156-162 3/6
2.38 18:49 1:00 7:58 128 121-133 1020 158 152-166 1/7
2.50 19:48 1:00 7:58 122 117-125 972 159 158-160 7/2
2.63 20:50 1:02 8:14 125 124-126 1030 157 156-158 1/4
2.75 21:51 1:01 8:08 128 127-131 1042 158 154-160 4/3
2.88 22:49 58 7:45 127 124-129 983 160 154-170 5/8
3.00 23:46 57 7:37 128 126-129 974 163 158-170 9/5
3.12 24:34 48 6:35 129 127-130 850 174 162-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 7:29

  • Cadence Distribution

    160 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 3.1 24:25 7:51
    Walk 0.6 116 0 9 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.88% More
    800m 3:46 7:36 55.75% More
    1km 4:44 7:38 58.57% More
    Mile 7:44 7:44 62.29% More
    5k 24:23 7:51 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 77.10
    5km 24:27 7:52 64.92
    5M 43:21 8:40 59.87
    10km 56:19 9:04 57.62
    10M 1:39:52 9:59 53.45
    Half 2:18:14 10:33 51.02
    20M 3:50:04 11:30 48.05
    Mara 5:18:28 12:09 46.46
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