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Sun 13th Aug 2023 at 10:03am by mystikori

Run > General
  • Time
    47:42
  • Miles
    6.24
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    69.42
  • Stride(cm)
    119
  • Cals
    482
  • Watts
    199
  • Cadence
    177
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1362
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24mi - 47:42(7:39/mi) 178/184bpm [1361b/mi] 482cal 199/W 7.85/8.44mph
47:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 159 118-171 1246 179 174-186 200 142-222 55/2
0.50 3:46 1:48 7:14 172 170-174 1243 178 176-182 202 193-211 0/2
0.75 5:39 1:53 7:31 174 171-175 1309 177 176-180 205 181-239 5/2
1.00 7:30 1:51 7:23 175 172-177 1293 178 178-180 201 175-229 2/3
1.25 9:22 1:53 7:30 176 174-177 1320 178 178-180 199 179-210 1/2
1.50 11:17 1:55 7:38 178 175-180 1359 177 176-182 207 180-224 5/1
1.75 13:09 1:52 7:28 179 177-180 1338 179 176-182 204 175-241 3/2
2.00 14:59 1:50 7:19 180 179-181 1318 179 178-182 201 176-232 3/3
2.25 16:49 1:51 7:24 181 180-182 1339 180 176-182 211 192-242 3/2
2.50 18:40 1:51 7:23 181 179-183 1336 178 176-180 210 182-243 5/3
2.75 20:30 1:50 7:19 180 179-182 1317 178 176-180 204 174-243 1/4
3.00 22:21 1:52 7:26 182 180-183 1353 177 176-180 201 183-219 0/0
3.25 24:25 2:04 8:14 180 173-183 1482 170 110-178 186 78-217 1/1
3.50 26:19 1:54 7:36 178 175-181 1352 177 176-178 204 184-236 1/1
3.75 28:13 1:54 7:35 180 178-182 1366 176 172-180 193 167-215 1/3
4.00 30:08 1:56 7:42 180 178-182 1386 177 176-178 201 170-243 2/1
4.25 32:03 1:55 7:39 180 178-182 1378 176 174-178 193 181-215 1/3
4.50 34:13 2:10 8:40 179 169-182 1551 168 118-178 184 94-231 1/0
4.75 36:06 1:53 7:33 177 169-179 1338 178 172-180 201 167-235 3/3
5.00 38:01 1:55 7:40 179 177-181 1372 177 174-182 194 177-223 0/1
5.25 39:59 1:58 7:51 180 178-181 1413 175 170-180 198 173-236 4/1
5.50 41:51 1:52 7:27 180 179-182 1342 177 172-180 196 175-221 0/4
5.75 43:50 1:59 7:57 181 180-182 1440 175 172-176 196 186-214 2/0
6.00 45:45 1:54 7:37 181 179-183 1379 177 174-180 195 169-222 2/0
6.24 47:41 1:56 +5:43 8:05 182 180-184 1472 177 174-180 202 175-251 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 6.2 52:48 8:31
    Walk 0.9 122 0 30 14:15
    Still 0.2 - - 6 -

  • Power Distribution

    199W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 54.94% More
    800m 3:37 7:16 59.29% More
    1km 4:33 7:20 61.30% More
    Mile 7:20 7:20 64.67% More
    5k 23:02 7:25 71.04% More
    5 miles 37:54 7:35 69.89% More
    10k 47:15 7:36 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.26
    5km 22:47 7:20 71.82
    5M 37:43 7:33 70.23
    10km 47:29 7:39 69.45
    10M 1:18:38 7:52 69.19
    Half 1:44:42 8:00 68.78
    20M 2:43:57 8:12 67.79
    Mara 3:38:17 8:20 66.77
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