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for an ad-free Fetcheveryone experience! |
Sun 13th Aug 2023 at 10:03am by mystikori
Run > General
-
Time
47:42
-
Miles
6.24
-
Min/mi
7:39
-
Pacing
93.7%
-
WAVA
69.42
-
Stride(cm)
119
-
Cals
482
-
Watts
199
-
Cadence
177
-
BPM
178
-
%MHR
104.2
-
B/mi
1362
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.24mi - 47:42(7:39/mi) 178/184bpm [1361b/mi] 482cal 199/W 7.85/8.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
159 118-171 |
1246 |
179 174-186 |
200 142-222 |
55/2 |
0.50 |
3:46 |
1:48 |
7:14 |
172 170-174 |
1243 |
178 176-182 |
202 193-211 |
0/2 |
0.75 |
5:39 |
1:53 |
7:31 |
174 171-175 |
1309 |
177 176-180 |
205 181-239 |
5/2 |
1.00 |
7:30 |
1:51 |
7:23 |
175 172-177 |
1293 |
178 178-180 |
201 175-229 |
2/3 |
1.25 |
9:22 |
1:53 |
7:30 |
176 174-177 |
1320 |
178 178-180 |
199 179-210 |
1/2 |
1.50 |
11:17 |
1:55 |
7:38 |
178 175-180 |
1359 |
177 176-182 |
207 180-224 |
5/1 |
1.75 |
13:09 |
1:52 |
7:28 |
179 177-180 |
1338 |
179 176-182 |
204 175-241 |
3/2 |
2.00 |
14:59 |
1:50 |
7:19 |
180 179-181 |
1318 |
179 178-182 |
201 176-232 |
3/3 |
2.25 |
16:49 |
1:51 |
7:24 |
181 180-182 |
1339 |
180 176-182 |
211 192-242 |
3/2 |
2.50 |
18:40 |
1:51 |
7:23 |
181 179-183 |
1336 |
178 176-180 |
210 182-243 |
5/3 |
2.75 |
20:30 |
1:50 |
7:19 |
180 179-182 |
1317 |
178 176-180 |
204 174-243 |
1/4 |
3.00 |
22:21 |
1:52 |
7:26 |
182 180-183 |
1353 |
177 176-180 |
201 183-219 |
0/0 |
3.25 |
24:25 |
2:04 |
8:14 |
180 173-183 |
1482 |
170 110-178 |
186 78-217 |
1/1 |
3.50 |
26:19 |
1:54 |
7:36 |
178 175-181 |
1352 |
177 176-178 |
204 184-236 |
1/1 |
3.75 |
28:13 |
1:54 |
7:35 |
180 178-182 |
1366 |
176 172-180 |
193 167-215 |
1/3 |
4.00 |
30:08 |
1:56 |
7:42 |
180 178-182 |
1386 |
177 176-178 |
201 170-243 |
2/1 |
4.25 |
32:03 |
1:55 |
7:39 |
180 178-182 |
1378 |
176 174-178 |
193 181-215 |
1/3 |
4.50 |
34:13 |
2:10 |
8:40 |
179 169-182 |
1551 |
168 118-178 |
184 94-231 |
1/0 |
4.75 |
36:06 |
1:53 |
7:33 |
177 169-179 |
1338 |
178 172-180 |
201 167-235 |
3/3 |
5.00 |
38:01 |
1:55 |
7:40 |
179 177-181 |
1372 |
177 174-182 |
194 177-223 |
0/1 |
5.25 |
39:59 |
1:58 |
7:51 |
180 178-181 |
1413 |
175 170-180 |
198 173-236 |
4/1 |
5.50 |
41:51 |
1:52 |
7:27 |
180 179-182 |
1342 |
177 172-180 |
196 175-221 |
0/4 |
5.75 |
43:50 |
1:59 |
7:57 |
181 180-182 |
1440 |
175 172-176 |
196 186-214 |
2/0 |
6.00 |
45:45 |
1:54 |
7:37 |
181 179-183 |
1379 |
177 174-180 |
195 169-222 |
2/0 |
6.24 |
47:41 |
1:56 +5:43
|
8:05 |
182 180-184 |
1472 |
177 174-180 |
202 175-251 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
177 |
6.2 |
52:48 |
8:31 |
Walk |
0.9 |
122 |
0 |
30 |
14:15 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
54.94% |
More |
800m |
3:37 |
7:16 |
59.29% |
More |
1km |
4:33 |
7:20 |
61.30% |
More |
Mile |
7:20 |
7:20 |
64.67% |
More |
5k |
23:02 |
7:25 |
71.04% |
More |
5 miles |
37:54 |
7:35 |
69.89% |
More |
10k |
47:15 |
7:36 |
69.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
69.26 |
5km |
22:47 |
7:20 |
71.82 |
5M |
37:43 |
7:33 |
70.23 |
10km |
47:29 |
7:39 |
69.45 |
10M |
1:18:38 |
7:52 |
69.19 |
Half |
1:44:42 |
8:00 |
68.78 |
20M |
2:43:57 |
8:12 |
67.79 |
Mara |
3:38:17 |
8:20 |
66.77 |
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