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Sat 12th Aug 2023 at 9:33am by Kanajlo

Run > parkrun
  • Time
    30:18
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    89.3%
  • WAVA
    43.99
  • Stride(cm)
    113
  • Cals
    463
  • Watts
    302
  • Cadence
    146
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1473
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 135/157bpm [1278b/mi] 146cal 313/W 6.34/7.85mph
2) 1mi - 9:59(9:59/mi) 157/172bpm [1567b/mi] 150cal 295/W 6.01/6.95mph
3) 1mi - 10:05(10:05/mi) 158/172bpm [1594b/mi] 154cal 294/W 5.95/7.08mph
4) 0.1mi - 45(7:17/mi) 156/162bpm [1137b/mi] 13cal 303/W 8.22/8.38mph
9:28 9:59 10:05 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 103 96-108 891 153 148-160 346 279-366 23/1
0.25 2:19 1:14 9:51 117 103-142 1152 146 142-150 356 333-402 8/0
0.38 3:33 1:14 9:55 141 136-145 1397 144 140-146 342 280-427 5/0
0.50 4:48 1:15 9:59 145 137-149 1447 144 142-146 354 269-404 11/0
0.63 5:58 1:10 9:20 144 133-149 1344 146 144-148 281 259-302 1/3
0.75 7:17 1:19 10:31 131 126-140 1378 145 144-150 360 302-416 11/0
0.88 8:19 1:02 8:18 149 140-157 1238 153 146-158 266 231-321 1/15
1.00 9:28 1:09 9:12 147 139-153 1352 148 144-154 225 194-242 0/17
1.13 10:38 1:10 9:23 145 138-152 1361 144 142-146 268 205-317 1/2
1.25 11:55 1:17 10:16 150 142-163 1540 144 142-144 308 287-372 6/0
1.38 13:16 1:20 10:40 161 157-165 1718 142 140-144 322 259-407 6/0
1.50 14:38 1:22 10:56 166 160-172 1816 143 142-148 343 248-394 12/0
1.63 15:53 1:15 10:02 152 142-165 1526 144 142-144 273 236-300 0/5
1.75 17:15 1:22 10:56 158 143-165 1729 144 142-146 334 258-356 11/0
1.88 18:19 1:04 8:29 167 164-168 1416 151 144-158 262 218-337 4/12
2.00 19:27 1:08 9:06 159 145-168 1446 148 144-156 229 213-248 0/19
2.13 20:41 1:14 9:56 145 142-149 1440 143 142-154 274 228-312 0/4
2.25 22:01 1:20 10:40 149 143-157 1589 144 142-144 297 278-351 3/0
2.38 23:21 1:20 10:41 161 156-165 1719 142 140-144 319 260-427 7/0
2.50 24:47 1:25 11:22 166 159-172 1887 144 142-144 337 247-377 12/0
2.63 26:02 1:15 10:02 158 150-167 1586 144 142-146 271 223-303 1/2
2.75 27:24 1:22 10:58 162 153-170 1776 145 142-146 337 259-369 6/0
2.88 28:27 1:03 8:21 168 166-170 1402 151 144-154 262 213-325 8/3
3.00 29:32 1:06 8:44 156 149-166 1363 148 146-158 229 210-258 0/21
3.10 30:18 46 7:26 156 149-162 1161 158 152-166 304 238-428 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 10:37
    24 4.2% 9:55
    23 4.3% 10:56
    15 6.1% 10:33
    14 6.2% 10:16
    13 5.1% 10:04

  • Cadence Distribution

    146 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.4 153 0.6 5:16 8:06
    Walk 82.4 144 2.5 24:58 10:11
    Still 0.2 - - 4 -

  • Power Distribution

    302W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.20% More
    800m 4:29 9:02 38.74% More
    1km 5:41 9:09 40.28% More
    Mile 9:23 9:23 42.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 30:23 9:47
    5M 52:00 10:24
    10km 1:06:29 10:42
    10M 1:53:49 11:23
    Half 2:34:26 11:47
    20M 4:09:06 12:27
    Mara 5:37:58 12:54
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