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Sat 12th Aug 2023 at 9:33am by Kanajlo

Run > parkrun

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Time
30:18
Miles
3.10
Min/mi
9:46
Pacing
89.3%
WAVA
43.99
Stride(cm)
113
Cals
463
Watts
302
Cadence
146
BPM
151
%MHR
78.9
B/mi
1473
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 135/157bpm [1278b/mi] 146cal 313/W 6.34/7.85mph
2) 1mi - 9:59(9:59/mi) 157/172bpm [1567b/mi] 150cal 295/W 6.01/6.95mph
3) 1mi - 10:05(10:05/mi) 158/172bpm [1594b/mi] 154cal 294/W 5.95/7.08mph
4) 0.1mi - 45(7:17/mi) 156/162bpm [1137b/mi] 13cal 303/W 8.22/8.38mph

9:28 9:59 10:05 45

Pace

14%

36%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	103 96-108	891	153 148-160	346 279-366	23/1
0.25	2:19	1:14	9:51	117 103-142	1152	146 142-150	356 333-402	8/0
0.38	3:33	1:14	9:55	141 136-145	1397	144 140-146	342 280-427	5/0
0.50	4:48	1:15	9:59	145 137-149	1447	144 142-146	354 269-404	11/0
0.63	5:58	1:10	9:20	144 133-149	1344	146 144-148	281 259-302	1/3
0.75	7:17	1:19	10:31	131 126-140	1378	145 144-150	360 302-416	11/0
0.88	8:19	1:02	8:18	149 140-157	1238	153 146-158	266 231-321	1/15
1.00	9:28	1:09	9:12	147 139-153	1352	148 144-154	225 194-242	0/17
1.13	10:38	1:10	9:23	145 138-152	1361	144 142-146	268 205-317	1/2
1.25	11:55	1:17	10:16	150 142-163	1540	144 142-144	308 287-372	6/0
1.38	13:16	1:20	10:40	161 157-165	1718	142 140-144	322 259-407	6/0
1.50	14:38	1:22	10:56	166 160-172	1816	143 142-148	343 248-394	12/0
1.63	15:53	1:15	10:02	152 142-165	1526	144 142-144	273 236-300	0/5
1.75	17:15	1:22	10:56	158 143-165	1729	144 142-146	334 258-356	11/0
1.88	18:19	1:04	8:29	167 164-168	1416	151 144-158	262 218-337	4/12
2.00	19:27	1:08	9:06	159 145-168	1446	148 144-156	229 213-248	0/19
2.13	20:41	1:14	9:56	145 142-149	1440	143 142-154	274 228-312	0/4
2.25	22:01	1:20	10:40	149 143-157	1589	144 142-144	297 278-351	3/0
2.38	23:21	1:20	10:41	161 156-165	1719	142 140-144	319 260-427	7/0
2.50	24:47	1:25	11:22	166 159-172	1887	144 142-144	337 247-377	12/0
2.63	26:02	1:15	10:02	158 150-167	1586	144 142-146	271 223-303	1/2
2.75	27:24	1:22	10:58	162 153-170	1776	145 142-146	337 259-369	6/0
2.88	28:27	1:03	8:21	168 166-170	1402	151 144-154	262 213-325	8/3
3.00	29:32	1:06	8:44	156 149-166	1363	148 146-158	229 210-258	0/21
3.10	30:18	46	7:26	156 149-162	1161	158 152-166	304 238-428	0/10

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 57m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	10:37
24 4.2%	9:55
23 4.3%	10:56
15 6.1%	10:33
14 6.2%	10:16
13 5.1%	10:04
See your biggest climbs

Power

302W (428 max)

Power Graph

Power Bands

Cadence

146 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	153	0.6	5:16	8:06
Walk	82.4	144	2.5	24:58	10:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.20%	More
800m	4:29	9:02	38.74%	More
1km	5:41	9:09	40.28%	More
Mile	9:23	9:23	42.24%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	30:23	9:47
5M	52:00	10:24
10km	1:06:29	10:42
10M	1:53:49	11:23
Half	2:34:26	11:47
20M	4:09:06	12:27
Mara	5:37:58	12:54

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