Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Aug 2023 at 10:30am by westmoors

Run > Race
  • Time
    2:27:02
  • Miles
    13.13
  • Min/mi
    11:12
  • Pacing
    82.7%
  • WAVA
    50.73
  • Stride(cm)
    90
  • Cals
    1268
  • Cadence
    159
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1504
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

My planned conservative start didn't happen. Calf muscles started to hurt around mile 5. By mile 6 my legs were aching and the guts were complaining. By mile 7 my head was feeling weird - probably what v'rap describes as her woo woo head! Lots of walking in the second half. Think I need more specific half training!

Split Summary
===
1) 1mi - 9:33(9:33/mi) 133/144bpm [1270b/mi] 96cal 6.29/7.43mph
2) 1mi - 10:14(10:14/mi) 143/147bpm [1463b/mi] 110cal 5.87/6.95mph
3) 1mi - 10:15(10:15/mi) 141/144bpm [1445b/mi] 108cal 5.86/6.26mph
4) 1mi - 10:17(10:17/mi) 142/146bpm [1461b/mi] 108cal 5.83/6.24mph
5) 1mi - 10:23(10:23/mi) 142/143bpm [1474b/mi] 109cal 5.78/5.95mph
6) 1mi - 10:21(10:21/mi) 142/143bpm [1470b/mi] 107cal 5.8/6.26mph
7) 1mi - 11:54(11:54/mi) 138/142bpm [1642b/mi] 108cal 5.04/5.97mph
8) 1mi - 10:56(10:56/mi) 135/138bpm [1475b/mi] 94cal 5.49/5.74mph
9) 1mi - 12:56(12:56/mi) 130/138bpm [1682b/mi] 84cal 4.64/6.66mph
10) 1mi - 11:30(11:30/mi) 129/135bpm [1484b/mi] 73cal 5.21/6.12mph
11) 1mi - 12:40(12:40/mi) 130/136bpm [1647b/mi] 83cal 4.74/6.1mph
12) 1mi - 13:28(13:28/mi) 124/129bpm [1670b/mi] 94cal 4.45/6.07mph
13) 1mi - 11:29(11:29/mi) 130/137bpm [1493b/mi] 85cal 5.23/7.76mph
14) 0.13mi - 1:06(8:20/mi) 138/140bpm [1149b/mi] 9cal 7.21/7.76mph
9:33 10:14 10:15 10:17 10:23 10:21 11:54 10:56 12:56 11:30 12:40 13:28 11:29 1:06
Ness
Well done
westmoors
Thanks. It wasn't a good run but I completed it.
alpenrose
Sorry to read your notes but well done for managing to complete it. x

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:41 126 86-142 1221 177 136-184
1.00 9:32 4:41 9:23 138 131-144 1295 175 172-178
1.50 14:46 5:14 10:28 143 134-147 1498 173 166-178
2.00 19:46 5:00 9:59 142 139-145 1418 172 170-174
2.50 24:49 5:03 10:05 140 136-143 1412 172 168-176
3.00 30:01 5:12 10:25 142 141-144 1478 171 168-174
3.50 35:16 5:15 10:30 143 138-145 1500 170 168-174
4.00 40:18 5:03 10:05 142 139-144 1433 170 168-172
4.50 45:29 5:10 10:21 142 140-143 1469 170 168-174
5.00 50:41 5:12 10:25 142 139-143 1479 169 168-172
5.50 55:45 5:04 10:08 142 141-143 1439 169 168-172
6.00 1:01:02 5:17 10:35 141 140-143 1491 168 166-170
6.50 1:06:26 5:23 10:46 139 137-141 1497 169 168-172
7.00 1:12:56 6:31 13:02 136 124-142 1772 148 122-168
7.50 1:18:27 5:31 11:02 135 127-138 1489 168 166-170
8.00 1:23:52 5:24 10:49 136 134-138 1471 168 166-172
8.50 1:30:13 6:21 12:43 132 124-138 1678 141 120-174
9.00 1:36:48 6:35 13:10 129 113-135 1698 144 44-174
9.50 1:42:01 5:13 10:27 129 117-135 1348 167 128-174
10.00 1:48:18 6:17 12:33 129 121-135 1620 144 116-174
10.50 1:54:15 5:57 11:54 133 127-136 1582 156 122-172
11.00 2:00:59 6:44 13:28 127 121-133 1710 137 128-174
11.50 2:07:30 6:31 13:01 125 119-129 1628 143 118-176
12.00 2:14:27 6:57 13:54 124 122-127 1724 134 132-136
12.50 2:21:05 6:39 13:17 129 122-135 1714 142 126-174
13.00 2:25:56 4:50 9:41 132 122-136 1277 173 132-180
13.13 2:27:02 1:06 8:24 138 135-140 1160 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.0% 13:41
    21 2.3% 10:03
    19 1.2% 12:03
    16 3.1% 14:10
    15 3.2% 11:14
    13 1.5% 10:40

  • Cadence Distribution

    159 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 171 10.6 1:49:07 10:18
    Walk 25.6 129 2.5 37:39 14:51
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:29 45.27% More
    200m 58 7:46 48.23% More
    400m 2:05 8:24 47.78% More
    800m 4:34 9:11 48.18% More
    1km 5:49 9:22 49.19% More
    Mile 9:32 9:32 50.89% More
    5k 31:12 10:03 53.67% More
    5 miles 50:41 10:08 53.48% More
    10k 1:03:22 10:12 53.26% More
    10 miles 1:48:18 10:50 51.44% More
    Half 2:26:45 11:12 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.09
    5km 30:42 9:53 54.54
    5M 51:30 10:18 52.64
    10km 1:05:13 10:30 51.75
    10M 1:49:22 10:56 50.94
    Half 2:26:40 11:12 50.30
    20M 3:52:17 11:37 48.94
    Mara 5:11:30 11:53 47.80

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here