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Sun 6th Aug 2023 at 9:33am by 3M

Run > Race
  • Time
    54:41
  • Miles
    6.26
  • Min/mi
    8:44
  • Pacing
    91.8%
  • WAVA
    60.89
  • Stride(cm)
    109
  • Cals
    906
  • Cadence
    169
  • BPM
    147
  • %MHR
    90.2
  • B/mi
    1284
  • Asc(m)
    264
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Was aiming for sub-55 so happy with this!

Split Summary
===
1) 1mi - 8:38(8:38/mi) 137/147bpm [1182b/mi] 131cal 6.95/7.26mph
2) 1mi - 8:33(8:33/mi) 145/149bpm [1239b/mi] 138cal 7.02/7.62mph
3) 1mi - 8:42(8:42/mi) 147/150bpm [1279b/mi] 142cal 6.89/8.06mph
4) 1mi - 9:00(9:00/mi) 148/154bpm [1333b/mi] 148cal 6.66/7.99mph
5) 1mi - 9:07(9:07/mi) 149/157bpm [1358b/mi] 152cal 6.59/7.26mph
6) 1mi - 8:35(8:35/mi) 156/158bpm [1340b/mi] 155cal 6.99/7.76mph
7) 0.26mi - 2:06(8:07/mi) 159/160bpm [1290b/mi] 40cal 7.39/7.45mph
8:38 8:33 8:42 9:00 9:07 8:35 2:06
Fenland Flier
Nice racing, well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 123 94-138 1062 170 146-176 6/6
0.50 4:19 2:10 8:39 137 134-140 1186 170 166-172 11/6
0.75 6:28 2:09 8:35 140 137-143 1201 172 170-174 11/9
1.00 8:37 2:09 8:36 145 143-146 1246 172 168-176 15/6
1.25 10:44 2:08 8:30 143 142-143 1216 172 166-174 7/14
1.50 12:55 2:10 8:41 146 143-149 1268 172 170-174 13/4
1.75 15:00 2:06 8:22 147 146-149 1231 170 166-172 8/12
2.00 17:10 2:10 8:39 145 143-148 1255 168 162-172 12/13
2.25 19:26 2:15 9:02 146 145-149 1318 168 162-170 18/4
2.50 21:38 2:12 8:49 147 143-149 1297 169 166-172 6/18
2.75 23:43 2:05 8:21 147 145-149 1228 169 166-172 23/19
3.00 25:52 2:09 8:37 145 143-150 1249 162 120-174 16/14
3.25 28:12 2:20 9:20 145 143-148 1354 164 116-172 11/23
3.50 30:26 2:14 8:55 146 143-149 1301 169 160-172 11/14
3.75 32:36 2:10 8:39 149 146-151 1289 172 170-174 13/10
4.00 34:53 2:17 9:08 151 148-154 1379 169 164-174 20/17
4.25 37:10 2:18 9:11 147 143-151 1350 166 120-172 3/10
4.50 39:27 2:16 9:05 147 144-148 1334 166 120-174 15/8
4.75 41:47 2:21 9:22 148 145-151 1387 168 124-176 7/10
5.00 44:00 2:13 8:53 154 152-157 1367 171 124-176 9/8
5.25 46:20 2:19 9:18 155 153-156 1440 168 124-174 20/8
5.50 48:21 2:01 8:04 155 154-157 1250 172 170-176 18/24
5.75 50:30 2:10 8:38 156 154-158 1348 172 124-248 7/17
6.00 52:36 2:05 8:21 156 155-157 1304 171 118-176 11/8
6.25 54:38 2:03 8:11 159 158-160 1300 173 170-176 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.4% 8:31
    21 9.5% 8:08
    20 7.1% 8:58
    18 10.0% 9:01
    13 9.0% 9:01
    13 7.5% 10:30

  • Cadence Distribution

    169 avge / 248 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 170 6.1 53:01 8:39
    Walk 3.1 123 0.1 1:41 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.16% More
    800m 4:03 8:09 52.79% More
    1km 5:03 8:07 55.97% More
    Mile 8:18 8:18 59.19% More
    5k 26:50 8:38 60.20% More
    5 miles 43:53 8:47 60.22% More
    10k 54:18 8:44 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.77
    5km 26:01 8:22 62.08
    5M 43:06 8:37 61.33
    10km 54:15 8:44 60.94
    10M 1:29:51 8:59 60.56
    Half 1:59:37 9:08 60.12
    20M 3:07:19 9:22 60.20
    Mara 4:09:24 9:31 60.55
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