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for an ad-free Fetcheveryone experience! |
Sun 6th Aug 2023 at 9:33am by 3M
Run > Race
-
Time
54:41
-
Miles
6.26
-
Min/mi
8:44
-
Pacing
91.8%
-
WAVA
60.89
-
Stride(cm)
109
-
Cals
906
-
Cadence
169
-
BPM
147
-
%MHR
90.2
-
B/mi
1284
-
Asc(m)
264
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Was aiming for sub-55 so happy with this!
Split Summary
===
1) 1mi - 8:38(8:38/mi) 137/147bpm [1182b/mi] 131cal 6.95/7.26mph
2) 1mi - 8:33(8:33/mi) 145/149bpm [1239b/mi] 138cal 7.02/7.62mph
3) 1mi - 8:42(8:42/mi) 147/150bpm [1279b/mi] 142cal 6.89/8.06mph
4) 1mi - 9:00(9:00/mi) 148/154bpm [1333b/mi] 148cal 6.66/7.99mph
5) 1mi - 9:07(9:07/mi) 149/157bpm [1358b/mi] 152cal 6.59/7.26mph
6) 1mi - 8:35(8:35/mi) 156/158bpm [1340b/mi] 155cal 6.99/7.76mph
7) 0.26mi - 2:06(8:07/mi) 159/160bpm [1290b/mi] 40cal 7.39/7.45mph
8:38 8:33 8:42 9:00 9:07 8:35 2:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
123 94-138 |
1062 |
170 146-176 |
6/6 |
0.50 |
4:19 |
2:10 |
8:39 |
137 134-140 |
1186 |
170 166-172 |
11/6 |
0.75 |
6:28 |
2:09 |
8:35 |
140 137-143 |
1201 |
172 170-174 |
11/9 |
1.00 |
8:37 |
2:09 |
8:36 |
145 143-146 |
1246 |
172 168-176 |
15/6 |
1.25 |
10:44 |
2:08 |
8:30 |
143 142-143 |
1216 |
172 166-174 |
7/14 |
1.50 |
12:55 |
2:10 |
8:41 |
146 143-149 |
1268 |
172 170-174 |
13/4 |
1.75 |
15:00 |
2:06 |
8:22 |
147 146-149 |
1231 |
170 166-172 |
8/12 |
2.00 |
17:10 |
2:10 |
8:39 |
145 143-148 |
1255 |
168 162-172 |
12/13 |
2.25 |
19:26 |
2:15 |
9:02 |
146 145-149 |
1318 |
168 162-170 |
18/4 |
2.50 |
21:38 |
2:12 |
8:49 |
147 143-149 |
1297 |
169 166-172 |
6/18 |
2.75 |
23:43 |
2:05 |
8:21 |
147 145-149 |
1228 |
169 166-172 |
23/19 |
3.00 |
25:52 |
2:09 |
8:37 |
145 143-150 |
1249 |
162 120-174 |
16/14 |
3.25 |
28:12 |
2:20 |
9:20 |
145 143-148 |
1354 |
164 116-172 |
11/23 |
3.50 |
30:26 |
2:14 |
8:55 |
146 143-149 |
1301 |
169 160-172 |
11/14 |
3.75 |
32:36 |
2:10 |
8:39 |
149 146-151 |
1289 |
172 170-174 |
13/10 |
4.00 |
34:53 |
2:17 |
9:08 |
151 148-154 |
1379 |
169 164-174 |
20/17 |
4.25 |
37:10 |
2:18 |
9:11 |
147 143-151 |
1350 |
166 120-172 |
3/10 |
4.50 |
39:27 |
2:16 |
9:05 |
147 144-148 |
1334 |
166 120-174 |
15/8 |
4.75 |
41:47 |
2:21 |
9:22 |
148 145-151 |
1387 |
168 124-176 |
7/10 |
5.00 |
44:00 |
2:13 |
8:53 |
154 152-157 |
1367 |
171 124-176 |
9/8 |
5.25 |
46:20 |
2:19 |
9:18 |
155 153-156 |
1440 |
168 124-174 |
20/8 |
5.50 |
48:21 |
2:01 |
8:04 |
155 154-157 |
1250 |
172 170-176 |
18/24 |
5.75 |
50:30 |
2:10 |
8:38 |
156 154-158 |
1348 |
172 124-248 |
7/17 |
6.00 |
52:36 |
2:05 |
8:21 |
156 155-157 |
1304 |
171 118-176 |
11/8 |
6.25 |
54:38 |
2:03 |
8:11 |
159 158-160 |
1300 |
173 170-176 |
11/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.4% |
8:31
|
21 9.5% |
8:08
|
20 7.1% |
8:58
|
18 10.0% |
9:01
|
13 9.0% |
9:01
|
13 7.5% |
10:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
170 |
6.1 |
53:01 |
8:39 |
Walk |
3.1 |
123 |
0.1 |
1:41 |
13:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.16% |
More |
800m |
4:03 |
8:09 |
52.79% |
More |
1km |
5:03 |
8:07 |
55.97% |
More |
Mile |
8:18 |
8:18 |
59.19% |
More |
5k |
26:50 |
8:38 |
60.20% |
More |
5 miles |
43:53 |
8:47 |
60.22% |
More |
10k |
54:18 |
8:44 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
62.77 |
5km |
26:01 |
8:22 |
62.08 |
5M |
43:06 |
8:37 |
61.33 |
10km |
54:15 |
8:44 |
60.94 |
10M |
1:29:51 |
8:59 |
60.56 |
Half |
1:59:37 |
9:08 |
60.12 |
20M |
3:07:19 |
9:22 |
60.20 |
Mara |
4:09:24 |
9:31 |
60.55 |
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Nice racing, well done.