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Sat 22nd Jul 2023 at 9:01am by Kanajlo

Run > General
  • Time
    25:54
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    92.9%
  • WAVA
    51.78
  • Stride(cm)
    131
  • Cals
    453
  • Watts
    340
  • Cadence
    149
  • BPM
    162
  • %MHR
    84.9
  • B/mi
    1345
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 148/173bpm [1207b/mi] 146cal 349/W 7.36/8.95mph
2) 1mi - 8:26(8:26/mi) 169/176bpm [1425b/mi] 146cal 332/W 7.12/7.77mph
3) 1mi - 8:27(8:27/mi) 170/177bpm [1438b/mi] 146cal 333/W 7.1/7.48mph
4) 0.12mi - 52(6:55/mi) 154/165bpm [1066b/mi] 15cal 354/W 8.67/9.2mph
8:09 8:26 8:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 98 82-110 747 158 154-164 405 275-456 142/0
0.25 1:53 56 7:29 116 110-120 867 151 150-154 372 356-392 1/1
0.38 2:52 59 7:49 141 120-155 1102 150 148-152 354 329-395 0/3
0.50 3:50 59 7:49 153 151-154 1196 149 148-150 350 328-363 0/0
0.63 4:52 1:02 8:16 163 149-173 1348 148 146-152 361 314-401 2/1
0.75 6:01 1:08 9:08 172 171-173 1571 148 146-150 359 302-387 3/1
0.88 7:03 1:02 8:17 162 154-172 1342 146 144-148 294 267-332 0/3
1.00 8:07 1:04 8:35 168 162-172 1441 148 146-152 348 332-387 1/0
1.13 9:10 1:03 8:22 169 166-173 1414 146 144-148 337 320-395 2/1
1.25 10:14 1:04 8:34 168 164-170 1438 146 144-148 328 313-351 1/0
1.38 11:19 1:04 8:35 167 163-170 1433 147 146-150 331 314-365 0/0
1.50 12:19 1:01 8:05 166 163-169 1342 148 146-150 317 289-364 0/3
1.63 13:19 1:00 8:00 171 164-173 1369 150 148-152 356 332-395 1/2
1.75 14:26 1:07 8:55 172 167-175 1533 148 146-150 359 306-392 3/0
1.88 15:33 1:06 8:50 173 166-176 1528 146 144-150 314 244-359 2/2
2.00 16:34 1:01 8:09 166 162-168 1352 148 146-152 311 253-336 0/2
2.13 17:38 1:05 8:38 171 167-175 1475 147 146-150 349 329-387 2/0
2.25 18:43 1:04 8:34 172 168-176 1473 146 146-148 334 310-375 1/0
2.38 19:46 1:03 8:26 169 167-170 1426 148 146-150 330 316-352 1/1
2.50 20:47 1:01 8:11 168 166-169 1375 148 146-150 325 306-351 0/1
2.63 21:48 1:01 8:10 169 165-171 1379 148 146-150 331 295-356 0/2
2.75 22:51 1:02 8:18 170 168-173 1410 149 146-152 344 290-389 0/1
2.88 24:00 1:09 9:12 174 171-177 1601 148 148-150 351 289-386 4/0
3.00 25:01 1:01 8:10 165 151-177 1347 150 148-154 298 265-372 1/4
3.12 25:55 54 7:17 154 148-165 1122 155 148-174 352 295-390 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    149 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 151 1.1 8:17 7:52
    Walk 67.9 147 2.1 17:36 8:30
    Still 0.1 - - 2 -

  • Power Distribution

    340W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.06% More
    800m 3:47 7:37 45.91% More
    1km 4:49 7:45 47.60% More
    Mile 8:06 8:06 48.96% More
    5k 25:44 8:17 51.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 25:47 8:18
    5M 44:08 8:50
    10km 56:25 9:05
    10M 1:36:35 9:40
    Half 2:11:03 10:00
    20M 3:31:23 10:34
    Mara 4:46:48 10:57
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