Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 9:01am by Kanajlo

Run > General
  • Time
    25:54
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    92.9%
  • WAVA
    51.78
  • Stride(cm)
    131
  • Cals
    453
  • Watts
    340
  • Cadence
    149
  • BPM
    162
  • %MHR
    84.9
  • B/mi
    1345
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 148/173bpm [1207b/mi] 146cal 349/W 7.36/8.95mph
2) 1mi - 8:26(8:26/mi) 169/176bpm [1425b/mi] 146cal 332/W 7.12/7.77mph
3) 1mi - 8:27(8:27/mi) 170/177bpm [1438b/mi] 146cal 333/W 7.1/7.48mph
4) 0.12mi - 52(6:55/mi) 154/165bpm [1066b/mi] 15cal 354/W 8.67/9.2mph
8:09 8:26 8:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 98 82-110 747 158 154-164 405 275-456 142/0
0.25 1:53 56 7:29 116 110-120 867 151 150-154 372 356-392 1/1
0.38 2:52 59 7:49 141 120-155 1102 150 148-152 354 329-395 0/3
0.50 3:50 59 7:49 153 151-154 1196 149 148-150 350 328-363 0/0
0.63 4:52 1:02 8:16 163 149-173 1348 148 146-152 361 314-401 2/1
0.75 6:01 1:08 9:08 172 171-173 1571 148 146-150 359 302-387 3/1
0.88 7:03 1:02 8:17 162 154-172 1342 146 144-148 294 267-332 0/3
1.00 8:07 1:04 8:35 168 162-172 1441 148 146-152 348 332-387 1/0
1.13 9:10 1:03 8:22 169 166-173 1414 146 144-148 337 320-395 2/1
1.25 10:14 1:04 8:34 168 164-170 1438 146 144-148 328 313-351 1/0
1.38 11:19 1:04 8:35 167 163-170 1433 147 146-150 331 314-365 0/0
1.50 12:19 1:01 8:05 166 163-169 1342 148 146-150 317 289-364 0/3
1.63 13:19 1:00 8:00 171 164-173 1369 150 148-152 356 332-395 1/2
1.75 14:26 1:07 8:55 172 167-175 1533 148 146-150 359 306-392 3/0
1.88 15:33 1:06 8:50 173 166-176 1528 146 144-150 314 244-359 2/2
2.00 16:34 1:01 8:09 166 162-168 1352 148 146-152 311 253-336 0/2
2.13 17:38 1:05 8:38 171 167-175 1475 147 146-150 349 329-387 2/0
2.25 18:43 1:04 8:34 172 168-176 1473 146 146-148 334 310-375 1/0
2.38 19:46 1:03 8:26 169 167-170 1426 148 146-150 330 316-352 1/1
2.50 20:47 1:01 8:11 168 166-169 1375 148 146-150 325 306-351 0/1
2.63 21:48 1:01 8:10 169 165-171 1379 148 146-150 331 295-356 0/2
2.75 22:51 1:02 8:18 170 168-173 1410 149 146-152 344 290-389 0/1
2.88 24:00 1:09 9:12 174 171-177 1601 148 148-150 351 289-386 4/0
3.00 25:01 1:01 8:10 165 151-177 1347 150 148-154 298 265-372 1/4
3.12 25:55 54 7:17 154 148-165 1122 155 148-174 352 295-390 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    149 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 151 1.1 8:17 7:52
    Walk 67.9 147 2.1 17:36 8:30
    Still 0.1 - - 2 -

  • Power Distribution

    340W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.06% More
    800m 3:47 7:37 45.91% More
    1km 4:49 7:45 47.60% More
    Mile 8:06 8:06 48.96% More
    5k 25:44 8:17 51.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 25:47 8:18
    5M 44:08 8:50
    10km 56:25 9:05
    10M 1:36:35 9:40
    Half 2:11:03 10:00
    20M 3:31:23 10:34
    Mara 4:46:48 10:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here