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Sat 22nd Jul 2023 at 9:01am by Kanajlo

Run > General

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Time
25:54
Miles
3.12
Min/mi
8:18
Pacing
92.9%
WAVA
51.78
Stride(cm)
131
Cals
453
Watts
340
Cadence
149
BPM
162
%MHR
84.9
B/mi
1345
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 148/173bpm [1207b/mi] 146cal 349/W 7.36/8.95mph
2) 1mi - 8:26(8:26/mi) 169/176bpm [1425b/mi] 146cal 332/W 7.12/7.77mph
3) 1mi - 8:27(8:27/mi) 170/177bpm [1438b/mi] 146cal 333/W 7.1/7.48mph
4) 0.12mi - 52(6:55/mi) 154/165bpm [1066b/mi] 15cal 354/W 8.67/9.2mph

8:09 8:26 8:27 52

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:38	98 82-110	747	158 154-164	405 275-456	142/0
0.25	1:53	56	7:29	116 110-120	867	151 150-154	372 356-392	1/1
0.38	2:52	59	7:49	141 120-155	1102	150 148-152	354 329-395	0/3
0.50	3:50	59	7:49	153 151-154	1196	149 148-150	350 328-363	0/0
0.63	4:52	1:02	8:16	163 149-173	1348	148 146-152	361 314-401	2/1
0.75	6:01	1:08	9:08	172 171-173	1571	148 146-150	359 302-387	3/1
0.88	7:03	1:02	8:17	162 154-172	1342	146 144-148	294 267-332	0/3
1.00	8:07	1:04	8:35	168 162-172	1441	148 146-152	348 332-387	1/0
1.13	9:10	1:03	8:22	169 166-173	1414	146 144-148	337 320-395	2/1
1.25	10:14	1:04	8:34	168 164-170	1438	146 144-148	328 313-351	1/0
1.38	11:19	1:04	8:35	167 163-170	1433	147 146-150	331 314-365	0/0
1.50	12:19	1:01	8:05	166 163-169	1342	148 146-150	317 289-364	0/3
1.63	13:19	1:00	8:00	171 164-173	1369	150 148-152	356 332-395	1/2
1.75	14:26	1:07	8:55	172 167-175	1533	148 146-150	359 306-392	3/0
1.88	15:33	1:06	8:50	173 166-176	1528	146 144-150	314 244-359	2/2
2.00	16:34	1:01	8:09	166 162-168	1352	148 146-152	311 253-336	0/2
2.13	17:38	1:05	8:38	171 167-175	1475	147 146-150	349 329-387	2/0
2.25	18:43	1:04	8:34	172 168-176	1473	146 146-148	334 310-375	1/0
2.38	19:46	1:03	8:26	169 167-170	1426	148 146-150	330 316-352	1/1
2.50	20:47	1:01	8:11	168 166-169	1375	148 146-150	325 306-351	0/1
2.63	21:48	1:01	8:10	169 165-171	1379	148 146-150	331 295-356	0/2
2.75	22:51	1:02	8:18	170 168-173	1410	149 146-152	344 290-389	0/1
2.88	24:00	1:09	9:12	174 171-177	1601	148 148-150	351 289-386	4/0
3.00	25:01	1:01	8:10	165 151-177	1347	150 148-154	298 265-372	1/4
3.12	25:55	54	7:17	154 148-165	1122	155 148-174	352 295-390	1/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 143m, Flat prediction 25:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (456 max)

Power Graph

Power Bands

Cadence

149 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	151	1.1	8:17	7:52
Walk	67.9	147	2.1	17:36	8:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.06%	More
800m	3:47	7:37	45.91%	More
1km	4:49	7:45	47.60%	More
Mile	8:06	8:06	48.96%	More
5k	25:44	8:17	51.81%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	25:47	8:18
5M	44:08	8:50
10km	56:25	9:05
10M	1:36:35	9:40
Half	2:11:03	10:00
20M	3:31:23	10:34
Mara	4:46:48	10:57

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