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Sat 1st Jul 2023 at 8:59am by nme2no1

Run > General
  • Time
    27:42
  • Miles
    3.18
  • Min/mi
    8:43
  • Pacing
    95.6%
  • WAVA
    53.18
  • Stride(cm)
    110
  • Cals
    482
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1315
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Hunstanton Promenade parkrun
Summer course. Three and a bit laps on grass.

Split Summary
===
1) 1mi - 8:37(8:37/mi) 143/152bpm [1233b/mi] 140cal 6.96/7.72mph
2) 1mi - 8:48(8:48/mi) 153/159bpm [1345b/mi] 154cal 6.82/7.45mph
3) 1mi - 8:48(8:48/mi) 159/166bpm [1400b/mi] 160cal 6.81/7.28mph
4) 0.18mi - 1:29(8:12/mi) 165/171bpm [1352b/mi] 28cal 7.32/7.64mph
8:37 8:48 8:48 1:29
Fenland Flier
Great pacing. Shame I'm on holiday and didn't know you were heading there. I've done the winter course but not the summer one. Well done, I hope all is well.
nme2no1
No worries. Only booked it earlier this week to give my mum a change of scenery.
Only run of the week, so as not to tempt fate.
I’m half expecting another Boston parkrun trip at some point. I’ll give you a heads up if it happens.
Fenland Flier
No problem at all, I really should make an effort to get up to Lincoln some time, I now have 3 to choose from. Shame I work Fridays now and I really don't want to set an alarm for early Saturday mornings.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 107 75-133 923 174 170-178 2/2
0.25 2:07 1:02 8:18 141 135-145 1170 170 166-174 3/1
0.38 3:12 1:05 8:43 148 145-149 1291 167 164-170 5/3
0.50 4:16 1:04 8:30 147 145-149 1249 167 164-170 2/1
0.63 5:24 1:07 8:59 149 148-150 1340 166 164-168 1/4
0.75 6:31 1:08 9:03 149 147-151 1349 168 168-170 1/0
0.88 7:38 1:07 8:54 151 148-152 1343 168 166-168 0/0
1.00 8:38 1:00 7:59 151 149-152 1205 171 166-176 0/0
1.13 9:44 1:06 8:49 149 146-150 1313 168 166-170 0/0
1.25 10:52 1:08 9:03 148 145-150 1340 168 166-170 0/0
1.38 11:56 1:04 8:33 152 150-154 1300 168 166-170 1/0
1.50 13:04 1:08 9:05 152 150-153 1381 167 164-172 3/3
1.63 14:11 1:06 8:52 155 153-156 1374 166 164-168 1/1
1.75 15:17 1:07 8:52 156 154-157 1383 168 166-168 1/0
1.88 16:23 1:06 8:45 158 155-159 1382 167 164-170 0/0
2.00 17:26 1:03 8:22 156 153-159 1305 169 168-174 0/0
2.13 18:31 1:05 8:43 157 155-159 1370 168 166-170 1/0
2.25 19:38 1:07 8:58 157 152-162 1407 167 166-168 4/3
2.38 20:44 1:06 8:45 158 157-159 1382 167 164-168 3/7
2.50 21:52 1:08 9:06 160 159-162 1455 165 164-166 1/0
2.63 23:00 1:08 9:07 159 158-161 1449 166 164-174 1/0
2.75 24:07 1:07 8:57 160 158-161 1432 165 164-168 1/0
2.88 25:09 1:02 8:14 162 161-164 1334 166 164-172 0/0
3.00 26:14 1:05 8:36 162 159-165 1394 168 166-170 1/0
3.13 27:17 1:03 8:28 164 159-167 1388 166 164-168 0/1
3.18 27:43 26 7:39 169 168-170 1293 171 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 27:42 8:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.71% More
    800m 4:11 8:26 45.48% More
    1km 5:19 8:33 47.17% More
    Mile 8:35 8:35 50.15% More
    5k 27:03 8:43 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.06
    5km 27:00 8:41 53.25
    5M 45:27 9:05 51.51
    10km 57:38 9:17 50.69
    10M 1:36:59 9:42 49.42
    Half 2:10:19 9:57 48.52
    20M 3:27:01 10:21 47.73
    Mara 4:38:09 10:37 47.46

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